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TIP OF THE DAY: Make Miso Soup

Miso Soup
[1] An easy version of traditional miso soup, made with instant dashi (photo courtesy Sushi Lounge | NJ).

Miso Soup
[2] An Americanized version: miso broth with broad noodles (photo and recipe courtesy Pasta Fits).

Miso Soup Garnishes
[3] Non-traditional garnishes for miso soup: bean sprouts and edamame (photo courtesy Sun Basket).

Miso Paste
[4] Miso paste. When you’re done with the soup, use it to make this delicious Miso Salmon recipe from Steamy Kitchen.

 

If you’re a fan of miso soup, you don’t have to head to a Japanese recipe to enjoy a bowl. You can make it at home.

Miso soup is made with 4 main ingredients: water, miso (fermented soybean paste), seaweed, and a garnish of small tofu cubes.

Miso is such a great ingredient, that we’ve written three articles on it:

  • Ways To Use Miso Paste
  • Why & How To Use Miso Paste
  • Add Miso To Your Meals
  •  
    Miso can be found in the refrigerated section of some grocery stores, many health food stores and all Asian markets.

    It may seem like an obscure ingredient to buy just for soup, but it’s affordable, incredibly healthy and can be used in many other recipes like soups, salad dressings, marinades, and other Asian-inspired dishes.
     
     
    RECIPE #1: EASY MISO SOUP

    This recipe is even easier than traditional miso soup, because it uses dashi granules instead of requiring that you make dashi stock from scratch. Think vegetable bouillon granules instead of vegetable stock.

    With the granules or a dashi bouillon cube, the soup will be ready in 10 minutes. When you have time, try a recipe that uses homemade dashi stock, made from fish and kelp.

  • 8 cups water
  • 1 1/2 teaspoons instant dashi granules*
  • 1/4 cup red miso paste
  • 1 tablespoon dried seaweed, reconstituted in water and drained
  • 1/2 cup cubed tofu
  • 2 tablespoons scallions, chopped
  •  
    Preparation

    1. ADD the water into a pot and bring to a boil. Add the instant dashi; whisk to dissolve. Turn the heat to medium-low and add the tofu and seaweed. Simmer for 2 minutes. While the soup simmers…

    2. SPOON the miso paste into a bowl. Ladle 1/2 cup of the hot dashi broth into the bowl and whisk until the miso paste melts and is the mixture smooth.

    3. TURN off the heat and add the miso paste to the pot. Stir well. Taste the soup and whisk in another 1-2 tablespoons of miso paste as desired. Garnish with green onions and serve immediately.
     
     
    RECIPE #2: MISO BROTH

    If you can’t find dashi at the store, try this simple broth with miso paste, a recipe from Pasta Fits.

    It’s a lighter take, but has the same garnishes as conventional miso soup: chopped scallions and a small dice of tofu—plus added broad egg noodles for a Japanese riff on that all-American favorite, chicken noodle soup.

    It also adds fresh minced ginger—a Japanese ingredient, although not necessarily in soup.

    This recipe uses instant chicken broth. There’s no true substitute for dashi flavor, but if you want a deeper flavor, you can add, to taste:

  • Soy sauce
  • Fish sauce
  • Mushrooms—as many as you like
  • A packet of Japanese instant miso soup mix
  •  
    This recipe is made in a trendy Mason jars. We used quart-sized plastic take-out containers. Any container works.

    Cook time is 15 minutes.

     
    Ingredients For 4 Servings

  • 2 cups cooked broad egg noodles
  • 2 tablespoons white miso paste
  • 2 teaspoons minced fresh ginger
  • 1 sheet toasted nori, cut into 1-inch strips
  • 8 ounces soft tofu, cut into 1/2-inch cubes
  • 2 green onions, thinly sliced
  • 2 packets sodium-reduced instant chicken broth
  •  
    Preparation

    1. DIVIDE the noodles among four 2-cup Mason jars.

    2. DIVIDE the miso paste, ginger, nori strips, tofu cubes, green onions and chicken broth among the jars. Seal and refrigerate. When ready to eat…

    3. POUR 1 cup of boiling water into each jar. Stir until the miso and broth have dissolved. Let stand for 5 minutes before serving.
     
     
    MORE MISO RECIPES

  • Ginger-Miso Salad Dressing
  • Leek & Wakame Appetizer Or Side With Miso Sauce
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    HALLOWEEN RECIPE: Sugar Free Candy Apples & Caramel Apples

    Every Halloween season we look forward to a crunchy-coated red candy apple and a chewy caramel apple.

    If you can’t have sugar, worry not: We have recipes for sugar-free/no sugar added candy and caramel apples.

  • Sugar Free Candy Apples Recipe
  • Sugar Free Caramel Apples Recipe
  •  
    DECORATING THE APPLES

    We couldn’t find a sugar-free candy corn to decorate, which isn’t surprising because candy corn is mostly corn syrup.

    But there are sugar-free gummy bears from Albanese—not Halloween-y but fun.

    You can decorate the apples with chopped nuts (photos #1 and #2).

    You can also dip caramel apples or plain apples into sugar-free chocolate.

    And here’s how to make sugar-free confetti.
     
     
    THE HISTORY OF CANDY APPLES

     
    [1] Apples dipped in chocolate. Get sugar-free milk chocolate or white chocolate. The latter can be tinted with food color (photo courtesy All Recipes).

    Caramel Apples With Nuts
    [2] Use choppoed nuts, or go for like these apples from Mrs. Prindable.

     

     

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    FOOD FUN: Candy Corn Pudding Recipe

    Candy Corn Pudding
    [1] Candy Corn Pudding (photo courtesy Good Housekeeping).

    Candy Corn
    [2] Candy corn (photo by Liz West | Wikipedia).

     

    It doesn’t look like candy corn, but it tastes like it. If you have glass dessert dishes, this dessert or snack is food fun for the harvest season.

    It doesn’t taste like candy corn, but looks like it—that’s the fun!

  • Layering: Unlike the picture, to follow the coloring of candy corn, put the white layer on the bottom, followed by the orange and the yellow on top.
  • Liqueur: You can add a tablespoon of liqueur to any of the layers (one layer works best; try Grand Marnier in the orange layer or Limoncello in the yellow layer).
  • Garnish: You can add whipped cream and sprinkles as you like.
  •  
     
    RECIPE: CANDY CORN PUDDING

    Ingredients

  • For the white layer: 1/2 can sweetened condensed milk and 2 packages gelatin
  • For the orange layer: 1 package orange Jell-O
  • For the yellow layer: 1 package custard pudding or lemon Jell-O
  • Optional garnish: whipped cream and/or pieces of candy corn
  •  
    Preparation

    1. PREPARE the white layer. Per package directions, pour water in a small saucepan and sprinkle with the gelatin. Allow to soak for a minute or two. Heat over low heat until the gelatin is dissolved, about 5 minutes. Remove from heat and stir in the sweetened condensed milk. Add to the dish and allow to set for 1/2 hour or more in the fridge.

    2. PREPARE the orange layer. Make the Jell-O according to package directions. Let stand 15 minutes; then add to the dishes and allow to set for 1/2 hour or more in the fridge.

    3. PREPARE the yellow layer. Make the custard or Jell-O according to package directions. Let stand 15 minutes; then add to the dishes and allow to set for 4 hours or overnight in the fridge.

    4. GARNISH as desired and serve.
     
     
    MORE CANDY CORN RECIPES

  • Candy Corn Cocktail
  • Candy Corn Cones
  • Candy Corn Fruit Salad
  • Candy Corn Fudge
  • Candy Corn Layer Cake
  • Candy Corn Popcorn Balls
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    FOOD 101: The History Of Dessert

    October 14th is National Dessert Day.

    Our word “dessert” emerged in mid-16th-century French, a combination of the past participle of desservir “to clear the table,” and servir, “to serve.”

    The name reflects that dessert was served after the table had been cleared of other dishes.

    A variety of desserts set on the table of the same time became known as service à la française. The practice of serving a meal in differentiated courses (as opposed to the buffet or groaning board) was called service à la russe, Russian-style.

    Desserts can be sweet or savory, solid or liquid:

  • Beverages such as dessert wine, liqueur or coffee (cappuccino, espresso, with or without confections)
  • Cakes, pies or pastries
  • Cheeses
  • Confections, such as chocolates, petit fours, mignardises
  • Cookies
  • Custards, puddings, gelatin
  • Fruits and nuts
  • Ice cream or other frozen dessert
  • Sweet soups (fruit, custard)
  •  
    This western concept of dessert—a dish that concludes the meal—is found elsewhere in the world. But in some parts of Africa, and most parts of China, there is no such tradition.
     
     
    THE HISTORY OF DESSERT

    Sweets appear in the earliest civilizations. They were offered to the gods in Mesopotamia, India and other ancient civilizations [source].

    Dried fruit and honey were probably the first desserts, and more elaborate preparations were made with honey.

    But the spread of sugar cane around the world encouraged the development of more, and more elaborate, types of dessert.

    Sugar cane, which originated in Southeast Asia (the history of sugar), was grown and refined into crystals in India before the fourth century B.C.E.

    It was traded, to Macedonia by 300 B.C.E. and China by 600 C.E. In South Asia, the Middle East and China, sugar became a staple of both main meal cooking and desserts.

    Sugar was little known in Europe. Crusaders returning to Europe in the 12th century brought sugar with them.

    While Europeans began to manufacture beet sugar in the Middle Ages, it wasn’t until the 16th that sugar plantations were started in the Canary Islands and the West Indies, bringing more sugar to Europe.

    It was a luxury product for the wealthy, and made wealthy people of the sugar planters and merchants.

    Finally, by the 18th century, all levels of society could afford the former luxury product. And beyond sweetening tea and coffee, they made desserts: lots of them.

    With the Industrial Revolution, desserts, along with other foods, began to be mass-produced. Frozen foods, including desserts, became very popular in the 1920s when frozen foods became widely available.

      Strawberries Romanoff
    [1] Simple platters of fruit evolved into fruit in cream or other sauces, or baked, with or without pastry or crusts (photo of Strawberries Romanoff and recipe from Only Best Cooking).

    Pavlova
    [2] As new techniques were created, desserts like the Pavlova emerged, nestling the fruit in meringue (photo courtesy Zoe Bakes).

    Strawberry Cream Cheese Pie
    [3] Different types of pastry were created to envelope fruit. Here’s the recipe for this strawberry cream cheese pie from Sugar Spun Run.

     

     

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    RECIPE: Classic Apple Crisp

    Apple Crisp
    [1] Classic apple crisp (photo courtesy Urban Accents).

    Gala Apples
    [2] Gala apples (photo courtesy Good Eggs).

     

    Looking for a weekend baking project?

    This easy dessert is as popular as apple pie, and easier to make. It is called a crisp because the topping, which contains oats (oatmeal), gets crispy when baked.

    In the U.K., the same dish is called a crumble. Take a look at similar fruit dishes with different toppings: the betty, cobbler, grunt, pandowdy and others.
     
    RECIPE: CLASSIC APPLE CRISP

    For the apples, select Braeburn, Empire or Gala.

    Prep time is 15 minutes, cook time is 35 minutes.

    Ingredients

  • 3/4 cup all-purpose flour
  • 1/4 cup packed light brown sugar
  • 1/2 teaspoon salt
  • 1/2 cup plus 2 tablespoons granulated sugar
  • 8 tablespoons (1 stick) unsalted butter, cold, cut into small cubes
  • 1 cup old-fashioned rolled oats (not quick-cooking)
  • 3 pounds apples, peeled, cored, and cut into 1/2-inch chunks
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon ground cinnamon
  • Optional garnishes: whipped cream and/or caramel sauce
  • Less sweet garnishes: crème fraîche, plain Greek yogurt/sour cream with some cinnamon and optional lemon zest (lightly sweetened as desired)
  •  
    For a fancy topping, you can make meringue and brown it with a culinary/kitchen torch.

     
    Preparation

    1. PREHEAT the oven to 375°F.

    2. MAKE the topping. In a large bowl, combine the flour, brown sugar, salt and 2 tablespoons of granulated sugar. Cut the butter into the flour, using a pastry blender or two knives, until mixture is the texture of coarse meal. Add the oats; use your hands to toss and squeeze the mixture until large, moist clumps form. Transfer to the freezer to chill.

    3. TOSS the apples in a clean large bowl with the lemon juice, cinnamon and the remaining granulated sugar. Transfer to a shallow 2-quart baking dish, and sprinkle with topping mixture. Place baking dish on a rimmed baking sheet, and bake until golden and bubbling, 55 to 65 minutes. Let cool 10 minutes before serving.

      

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