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Pistachio Tiramisu Recipe For National Tiramisu Day

Pistachio Tiramisu
[1] Pistachio Tiramisu: Trade the coffee for pistachio nuts (photo © Chef Stefano Carniato | Piola | Miami).

A Bowl Of Shelled Pistachio Nuts
[2] Start with the freshest pistachios you can find. If you want to buy in bulk, Middle Eastern grocers often have the best options (photos #2 and #3 © Setton Farms).

A Bag Of Shelled Pistachio Nuts
[3] See the branch? The nuts grow inside the pink pods (a.k.a. the fruits of the pistachio tree).

Vermont Creamery Mascarpone Container
[4] If you can’t find mascarpone, you can make your own with this recipe (photo © Vermont Creamery).

A Plate Of Ladyfingers
[5] Ladyfingers. You can buy them or bake them. It’s easy: Here’s a recipe (photo © Jirkaejc | Panthermedia).

Jar Of Pistachio Cream
[6] It’s pretty easy to find pistachio cream, a trending bread spread, at specialty food stores and online (photo © Aroma Sicilia).

A Bowl Of Pistachio Cream
[7] Make your own pistachio cream. The recipe is below (photo © Nerds With Knives).

Strawberry Charlotte
[8] A charlotte uses a ring of ladyfingers to enclose its filling. Here’s the recipe for this Strawberry Charlotte (photo © Teak & Thyme).

 

We’re celebrating National Tiramisu Day, March 21st, with a creative flavor twist: switching the “pick me up” of coffee for the protein and crunch of pistachio nuts.

The recipe was created by Chef Stefano Carniato of Piola restaurant in Miami. He has every right to play with the recipe, as a native of Treviso, Italy, where tiramisu was invented (here’s the story).

The recipe is very popular at Piola—it’s been on the menu for more than two decades! Chef Carniato shared the recipe with us in honor of National Tiramisu Day.

“Tiramisu” literally translates to “pick me up,” so called because a zabaglione spiked with espresso gave energy to the restaurateur who thought to port the idea to another dessert.

So here’s the question: If the recipe replaces the coffee ingredient with caffeine-free pistachio nuts, no matter how delicious, is it still a tiramisu pick-me-up (we’re ignoring the theory that any food that makes you happy is a mood elevator)?

Please discuss!

This pistachio variation was created by Treviso native Stefano Carniato, chef/owner of the Miami restaurant Piola.

“Our recipe calls on crema al pistacchio (pistachio cream, photo #6), a silky, nutty bread spread that is similar to Nutella,” notes Chef Carniato.

“While we are very familiar with this ingredient back home in Italy, crema al pistacchio seems to suddenly be gaining popularity amongst an American audience.”

That is true: We’ve been seeing it everywhere. But it’s pricey, so if you want to make your own, here’s a recipe.

> The history of tiramisu.

> The recipe for homemade pistachio cream, if you’d rather make it than buy it, is below.

> So are more tiramisu recipes are below.

> So is the history of ladyfingers.
 
 
RECIPE #1: TIRAMISU AL PISTACCHIO (PISTACHIO TIRAMISU)

A note about the pistachio cream: It’s pretty expensive. It’s also easy to make your own.

Pistachio cream is a blend of white chocolate and pistachios, a cousin to Nutella (milk chocolate and hazelnuts).

It’s delicious on so many things (see the recipe below).

Prep time 20 minutes.
 
Ingredients For 8 Servings

  • 3/4 cup (200g) pistachio cream, divided (buy [photo #6] or make [photo #7—recipe below])
  • 1 cup (100g) raw, shelled, unsalted pistachios, ground/finely chopped, divided
  • 3/4 cup (150g) sugar
  • 1 pound mascarpone (photo #4)
  • 6 eggs (6 yolks | 4 whites)
  • 2 cups (1/2 liter) milk
  • 3 drops almond or vanilla extract
  • 32 ladyfingers (photo #5)
  • Garnish: chopped pistachios
  •  
    Preparation
     
    1. SEPARATE the egg yolks from the whites in two separate bowls. Blend the yolks with the sugar at high speed for 8 minutes or until sugar is no longer visible. Add the mascarpone, 2/3 cup (60g) ground pistachio and the pistachio cream to the mixture and blend until smooth. Place the mixture into a bowl and refrigerate.

    2. WHISK the egg whites until foamy. Gently fold them into to the mascarpone mixture with a spatula.

    3. MIX the milk in a saucepan with 3 tablespoons (50g) pistachio cream and 3 drops of almond or vanilla extract. Heat to between 80°-100°F (before it begins to simmer). Pour it into a square baking tray or dish.

    4. DIP the ladyfingers one by one into the milk mix. They should soften but not fall apart.

    4. APPLY a thin layer of the mascarpone mix to the bottom of an 8″x8″ baking dish. Flatten the layer and place a layer of ladyfingers on top. Add a layer of mascarpone cream on top, followed by another layer of ladyfingers. Top with a final layer of mascarpone cream.

    5. PLACE the dish in the freezer for 30 minutes. If you’ll won’t be serving it until later, you can refrigerate for 4 hours and up to overnight.

    6. CUT in 8 slices. Garnish with ground pistachios. (We preferred the texture of roughly chopped pistachios.)
     
     
    RECIPE #2: PISTACHIO CREAM

    Thanks to Nerds With Knives for this recipe [photo #7] and advice.

    Since they’re made by a variety of small companies, you’ll find that no two brands of store-bought pistachio creams are alike. Some might contain pistachios along with sugar and milk powder, while others might add almond extract to bump up the flavor, or olive oil to smooth out the texture.

  • Note that pistachio cream is different than pistachio butter, since a nut butter is (usually) unsweetened.
  • You might also find a product called pistachio paste, which is usually sweetened, but thicker than pistachio cream.
  •  
    Check the label ingredients carefully.

    Ingredients

  • 1-1/4 cups / 125g raw, unsalted pistachios, shelled
  • 2 tablespoons / 30g unsalted butter
  • 3/4 cup / 190ml whole milk or cream, divided
  • 4 ounces (about 1 cup) good white chocolate chopped
  • 2 tablespoons confectioners’ sugar
  • 1/4 teaspoon kosher salt
  •  
    Preparation
     
    1. BRING a medium sized pot of water to a boil and add the shelled pistachios. Boil for 3 minutes, then drain and place on a clean kitchen towel.

    2. FOLD the towel over the pistachios and rub them in the towel to loosen the skins. Separate the pistachios, discard the skins, and place the pistachios in a blender.

    3. ADD the butter and 1/4 cup milk to a small microwave safe bowl. Heat in 20 second bursts, just until the butter is melted and the milk is hot. Add the white chocolate and stir until melted.

    If the chocolate needs more melting, heat for another 10-15 seconds and stir (you can also do this on the stovetop in a small saucepan on low heat).

    4. ADD to the pistachios in the blender, the remaining 1/2 cup milk, confectioners’ sugar, and salt. Scrape in the melted white chocolate/butter mixture. Pulse on medium speed until the pistachios turn into a paste. You’ll need to stop the blender 3-4 times to scrape down the sides.

    5. BLEND on high power for 30 seconds to a minute, until the texture turns smooth and creamy. Transfer the pistachio cream to an airtight container and refrigerate until ready to use. It will keep well for 2 weeks.
     
     
    MORE TIRAMISU RECIPES

  • Classic Tiramisu
  • Cherry Tiramisu
  • Frozen Pumpkin Tiramisu
  • Lemon Tiramisu
  • Pandoro Tiramisu
  • Tiramisu Cupcakes
  • Tiramisu Gelato
  •  
     
    THE HISTORY OF LADYFINGERS

    Ladyfingers, known in Italian as savoiardi, are delicate, sponge-like cookies, long and slightly oval (photo #5). They date to the Duchy of Savoy in the late 15th century (hence the name savoiardi).

     
    The cookies were made in honor of a visit by the King of France (Charles VIII, reigned 1483–1498) to the court of the Duke of Savoy.

    While exact records of a specific visit tied to the creation of ladyfingers are scarce, the historical context suggests that the visit might have taken place during King Charles’ military campaigns in Italy (1494–1495), or earlier in the course of diplomatic relations.

    The House of Savoy maintained close ties with France, as the duchy bordered French territory and often acted as a strategic ally or battleground in European conflicts.

    At the time, Carlo I, Duca di Savoia (reigned 1482–1490) or Filippo II, Duca di Savoia (reigned 1496–1497) would have been ruling the region.

    The Duke’s pastry chefs developed the light, airy sponge cookies to impress the French guests. The recipe was brought back to France, and became popular across Europe.

    In France, the cookies were known as biscuits à la cuillère (spoon biscuits*) because they were traditionally shaped using a spoon.

    The exact origin of the word “ladyfingers” is unclear, but it appears in English cookbooks by the 18th or 19th century.

    Instead of referring to a foreign entity that was dissolved in 1861, English-speaking bakers likely chose a name that was more appealing to their customers. The cookies’ long, slender shape resembled a refined lady’s fingers, and the delicate texture enhanced the association.

    From the beginning, savoiardi/ladyfingers were served with—and often dipped in—coffee, tea, wine, or liqueur.

    They were also crafted into elaborate desserts including (over time):

  • Charlotte (France—photo #8)
  • Tiramisu and Zuppa Inglese (Italy)
  • Trifle (England)
  •  
    In addition to these popular recipes, ladyfingers have also found a place in American specialties such as icebox cake and strawberry shortcake.

    They can be substituted anywhere a cake base is needed, from Baked Alaska to Tiramisu Cheesecake.

    And of course, serve them with ice cream, coffee, and dessert wine [source: ChatGPT 2025-03-21].

    ________________
     
    *Note that most of Europe, including England, uses the word biscuit to describe what Americans call cookies. We got the word cookie from the Dutch, who first came to the American colonies in the 17th century. Dutch word koekje (pronounced COOK-yeh) literally meaning “little cake,” was used to describe small baked treats. Over time, English speakers in America adapted koekje to cookie and it became the standard term.
     
     

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    A Flower Garden Appetizer Or First Course To Welcome Spring

    Salad Shaped Like A Garden
    [1] Strips of pumpernickel toast surround a garden of crudites “planted” atop squash puree (photo © Il Ritorno | Miami).

    Salad In The Shape Of A Garden
    [2] A closer look (photo © Dawn Stewart | Instagram).

    Black bean hummus with crudites
    [3] Black bean hummus. You can make it darker to resemble soil with the tips below (photo © Whole Foods Market).

    Easter Egg Radishes
    [4] Easter egg radishes* substitute for spring flowers (photo © Jengod | Wikipedia).

     Breakfast Radishes
    [5] Or, use a slender radish like French breakfast radishes (photo © Amber Engle | Wesual | Unsplash).

    Rainbow Baby Carrots
    [6] Rainbow baby carrots (photo © The Homegrown Collective).

    Superseed Mix
    [7] We added a layer of superseed mix to the top of the “soil.” The seeds are also delicious as a salad topping, on yogurt, rice and other grains, even ice cream (photo © GERB | Amazon).

    Different Colors Of Cherry Tomatoes
    [8] Small multicolor cherry tomatoes. We found some on stems of (photo © Love Food Art | Pexels).

    Belgian Endive heads
    [9] Red and white endive leaves are perfect for scooping up the hummus.

    Pumpernickel Slices
    [10] We wanted to use Mestermacher pumpernickel, a widely-available dense bread cut into slices that are a good size for this project: 3.5″ (9 cm) wide x 5″ (13 cm) long x ¼” (.6 cm) thick. But the store was temporarily sold out (photo © Good Eggs).

    Composed Salad With Finn Crisp
    [11] Instead, we used Finn Crisp crackers—a good substitute that doesn’t require toasting. The composed salad here consists of hard-boiled eggs plus traditional bagel garnishes: smoked salmon, tomato, red onion, and a creamy dressing (photo © Lantmännen).

     

    There are garden salads, and then there’s The Garden Salad, an edible raised vegetable garden, the creation of Il Ritorno restaurant in St. Petersburg, Florida.

    Il Ritorno is a fine-dining restaurant that marries modern cooking techniques with inspiration and flavor profiles from all over the world.

    We’ve been wanting to make this composed salad for some time, since we saw it on the Instagram page of the restaurant.

    The day is here: Happy Spring, dear reader.

    Well, actually, it’s not a composed salad. You can see what that would look like in photo #11.

    It’s actually a creative presentation for crudites, raw vegetables. The dip that usually accompanies them in a separate bowl is actually underneath the vegetables.

    The recipe follows, but first a word about composed salads.

    > A template to make your own composed salad recipes.

    > The history of salad.

    > Different composed salads worldwide, below.
     
     
    COMPOSED SALAD

    Composed salad (salade composée [sah-LOD com-poe-SAY] in French) is the opposite of a tossed salad. It’s neither tossed or otherwise mixed.

    Rather, the dish is brought to the table with the ingredients arranged separately (and artistically) on individual serving plates, with a ramekin of dressing.

    A large salad bowl can also be composed and served at the table, but that defeats the purpose of giving each person an attractive dish to admire.

    Perhaps the most famous composed salad in the U.S. is a chef’s salad. Its origins are disputed, but the leading contenders are:

  • Chef Victor Seydoux at the Hotel Buffalo in Buffalo, New York in the 1920s.
  • Less commonly cited is Chef Louis Diat at the Ritz-Carlton Hotel in New York City in thee 1940s.
  • In between the two is the Cobb Salad created by Bob Cobb in 1937 at the Brown Derby restaurant in Hollywood. It’s very similar to the Chef Salad, the most distinctive differences being avocado, bacon, and blue cheese.
  •  
    However, variations of meat sliced to top salad greens existed before then. It may have begun as a way to stretch a meal when there were more people to feed than portions of meat.

    There are other well-known composed salads from the U.S., Europe, and Asia. See them below.
     
     
    Should You Mix The Composed Salad On Your Plate?

    At formal settings or restaurants, it’s common to eat the salad as served, using your fork to pick up a combination of ingredients.

    At home or in a diner or other casual venue, you can mix it yourself if you prefer.
     
    Cobb Salad
    [12] A Cobb salad is perhaps the best-known composed salad in the U.S. Do you want to mix it up or eat it ingredient-by-ingredient? A strategy is to spear a top ingredient plus the greens underneath (photo © Kewpie USA).
     
    INTRODUCTION TO THE RECIPE

    This creation gives new meaning to the term “garden salad.”

    It was created in the fall, so it uses butternut squash purée with fall spices as the base—and those flavors are delicious any time of year.

    The other ingredients included carrot, radish, turnip, pickled ramps, turnip greens, and pumpernickel crisps for the border.

    We chose somewhat different ingredients, starting with black bean hummus. To save time we purchased a tub of hummus, a can of black beans, puréed the latter and mixed it into the former.

    We seasoned it with cumin, but you could use chipotle or chili powder, coriander, garam masala, smoked paprika, or za’atar.

    Also because, much as we love pumpernickel, we couldn’t find the Mestemacher pumpernickel bread, which is dense and easy to cut into “slats.” Pumpernickel.

    So we turned to a favorite cracker, Finn Crisp rye crisps, which are made in Caraway, Multigrain, and Original (whole grain rye).
     
     
    RECIPE: SALAD GARDEN or GARDEN OF CRUDITÉS

    You can make your garden as large as you wish. We made it a size for three of us to dig in as a first course.

    Use whatever looks best in the produce aisle. To us, that means color! The ingredients we used follow. You should follow your palate, of course.

    We used Finn Crisp for the rectangular border around to the hummus base.

    Ingredients

  • Pumpernickel flats (photo #10), sliced and toasted or Finn Crisp (photo #11)
  • Black bean hummus (photo #3)
  • Multicolor baby carrots (with the tops, if possible—photo #6)
  • 3″ baby celery stalks with the leaves
  • Pickled asparagus or dilly beans
  • French radishes (a.k.a. breakfast radishes†) or Easter Egg radishes (photos #4 and #5)
  • Red and white endive leaves (photo #9)
  • Grape tomatoes (photo #8)
  • Optional garnish: seeds for soil topper (see photo #7)
  •  
    For Serving

  • Vinaigrette in ramekins
  • A plate or basket of extra crudités or crackers to keep on the side for any hummus that is still in the “garden” when all the vegetables and the pumpernickel walls have been consumed.
  • Or, teaspoons or espresso spoons for scooping up that hummus.
  • Toothpicks if the cherry tomatoes have no stems (photo #13).
  •  
    Preparation

    We’re certain that the Il Ritorno’s technique is far superior to ours, but here’s what we did to create our copycat recipe.

    For starters, choose:

  • You can either build the garden on the serving plate.
  • Or build it on the countertop or tabletop on a piece of parchment cut to size. Leave an extra “handle” at the top and bottom to pull it onto a plate (it helps if two people each grab a handle). Then slice off the handle with the point of a sharp knife.
  •  
    1. MAKE the toast: If using Mestermacher pumpernickel, slice and toast the pieces to serve as a wall around the garden.

    2. SPREAD the hummus in a rectangle on the plate or parchment. It should be the size that you seek in your finished product. First lay down just enough hummus to prop up the pumpernickel slices. Then fill the rectangle 3/4 of the way with the rest of the hummus.

    3. SCATTER the seeds on top of the hummus (see photo #2). You’re now ready to plant your garden.
     
    Cherry Tomatoes Harvested On The Branch
    [13] If you buy cherry tomatoes on the branch, you can use the stems to hold them while you dip (photo #13). Otherwise, stick a colorful toothpick into each top. These are particularly festive (photo © Helen Thomas | Unsplashz).
     
    How To Make Hummus The Color Of Soil

    These ingredients work, but alter the flavor of the hummus. This is not bad, just different.

  • Black garlic, black bean paste, or red miso.
  • Dutched cocoa powder.
  •  
     
    DIFFERENT COMPOSED SALADS WORLDWIDE
     
    American Composed Salads

  • Cobb Salad: A hearty salad with rows of chicken, bacon, hard-boiled eggs, avocado, tomatoes, blue cheese, and lettuce (photo #12).
  • Chef Salad: Similar to Cobb salad but often with ham, turkey, and cheese, plus the hard-boiled eggs.
  • Crab Louis (or Louie): a seafood salad with crab or shrimp, hard-boiled eggs, tomatoes, asparagus, and Louis dressing, which is similar to Thousand Island but spicier. It’s believed to have been created on the West Coast of in the early 20th century, possibly in San Francisco or Seattle.
  •  
     
    European Composed Salads

  • Caprese Salad (Italy): Slices of mozzarella, tomatoes, and basil leaves, drizzled with olive oil and often, balsamic vinegar.
  • Horiatiki (Greek Salad—Greece): Tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese, dressed with olive oil, oregano, and optionally red wine vinegar. The feta is often served as a large block on top. In the U.S., however, the salad is usually tossed.
  • Salade Niçoise (France): Tuna, hard-boiled eggs, baby potatoes, green beans, tomatoes, and olives, typically drizzled with olive oil or vinaigrette.
  • Wurstsalat (Germany/Switzerland): Sliced sausage (wurst), onions, pickles, and sometimes strips or cubes of local cheese, dressed in oil and vinegar.
  •  
     
    Asian Composed Salads

  • Gado-Gado (Indonesia): A mix of boiled vegetables, tofu, and hard-boiled eggs, topped with peanut sauce.
  • Som Tam (Thailand): A green papaya salad with shrimp, peanuts, lime juice, and chili, often arranged before being mixed at the table.
  • Hwe Dup Bap (Korea): A seafood salad with raw fish, vegetables, and a gochujang-based dressing, sometimes served over rice.
  •  
    Middle Eastern & African Composed Salads

  • Fattoush (Lebanon): A fresh salad with crunchy pita chips, cucumbers, tomatoes, and a tangy dressing of olive oil, lemon juice, and sumac dressing. While the ingredients are arranged before being dressed, it can be tossed before serving.
  • Salata Baladi (Egypt): A simple but vibrant salad of tomatoes, cucumbers, onions, and parsley, dressed with lemon juice and olive oil.
  •  
    Have we overlooked your favorite? Let us know!
     
     
    ABOUT IL RITORNO RESTAURANT

    At Il Ritorno in downtown St. Petersburg, Florida, the culinary team is led by owner and Executive Chef David Benstock and Chef de Cuisine Sheridan Scott.

    Chef Benstock, a St. Petersburg native, honed his craft globally before returning home to establish Il Ritorno, where he offers moderns twist on traditional Italian cuisine.

    In 2021, Chef Benstock showcased his culinary prowess by winning against celebrity chef Bobby Flay on the Food Network’s “Beat Bobby Flay.” He did—only 38% of chefs do!

    Chef Benstock won with his signature Short Rib Mezzaluna, a half-moon-shaped pasta dish filled with braised short rib and served with a charred shishito pepper fonduta, a rich, creamy cheese sauce traditionally made with Fontina cheese, egg yolks, milk, and butter.

    > Follow Il Ritorno on Instagram.
     
    ________________
     
    *Easter Egg radishes aren’t a special variety, but a mix of seeds of different colors (pink, red, purple, and white) that are grown together.

    French breakfast radishes, despite the name, are not traditionally eaten for breakfast in France. They are a popular snack often served with butter and salt on a baguette, or on a plate of crudités.
     
     

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    All The Chicken & Turkey Holidays For National Poultry Day

    Proceed with caution if you have alektorophobia: March 19th is National Poultry Day.

    Alektorophobia is an intense fear of chickens, roosters or hens. Fortunately, it’s one of the more rare phobias. So our guess is that everyone reading this article can do so in comfort.

    Evidently, many people give a cluck: There are 48 annual holidays celebrating chickens, turkeys, ducks, and other fowl. See them all below.

    > The history of chickens.

    > The history of turkeys.

    > The history of ducks is below.

    > The parts of a chicken: How many different cuts can you name?

    > Chicken glossary: a compilation with photos of types of chicken, chicken parts, industry terms…everything chicken.

    > The most popular poultry dishes in America (below).

    > Poultry etymology (below).
     
     
    WHAT DISTINGUISHES POULTRY FROM OTHER MEATS?

    Poultry is distinguished from other types of meat in several ways:

  • Source: Poultry refers specifically to domesticated birds raised for meat, including chicken, turkey, duck, goose, quail, and guinea fowl, plus rabbit, a mammal. (The meat category includes beef, lamb, pork, and others; seafood is its own category).
  • Classification: Poultry is considered “white meat,” even though chickens and turkeys have both white and dark meat; and some, like duck and game birds, are entirely dark meat.
  • “Red meat,” which is darker due to higher amounts of myoglobin (the protein that makes meat red), includes beef, goat, lamb, veal, venison and other game meats (bison, elk, and numerous others below‡), and veal. Horse meat also falls into this category.
  • What about pork? The USDA classifies pork as red meat based on its myoglobin content and the fact that pigs are mammals, not birds. That the pork industry has marketed it as “the other white meat” since the 1980s (to position it as a healthier alternative to beef) does not make pork a white meat.
  • Fat: Poultry typically has lower fat content than red meat, with most of the fat concentrated in the skin (and easy to remove) rather than marbled throughout the meat.
  • Culinary: Poultry generally cooks more quickly than red meat. From a taste standpoint, it has a milder flavor profile.
  • Nutrition: Poultry (especially without skin) is generally lower in calories and saturated fat and higher in protein per ounce than most red meats.
  •  
     
    THE MOST POPULAR POULTRY DISHES IN THE U.S.

    Chicken is by far the most consumed poultry in the U.S., with turkey coming in second, followed by duck and other specialty birds‡ in much smaller quantities.

    These dishes should be no surprise (rankings may vary by region):

  • Fried chicken
  • Chicken wings
  • Roast turkey
  • Roast/rotisserie chicken
  • BBQ chicken
  • Chicken sandwich
  • Chicken Parm (Parmesan, Parmigiano)
  • Grilled chicken breast
  • Chicken pot pie
  • Chicken fajitas
  • Chicken salad
  • Chicken and waffles
  •  

    48 ANNUAL CHICKEN, TURKEY & DUCK HOLIDAYS
  • January 12: National Curried Chicken Day
  • February, 2nd Sunday (Super Bowl Sunday)
  • March 13: National Chicken Noodle Soup Day
  • March 19: National Poultry Day
  • March 28: National Something On a Stick Day*
  • March 30: National Hot Chicken Day
  • April 4: National Chicken Cordon Bleu Day
  • May: International Respect for Chickens Month
  • May 4: International Respect for Chickens Day
  • May 29: National Coq Au Vin Day
  • June 2: National Rotisserie Chicken Day
  • June 18: International Picnic Day
  • July 1: International Chicken Wing Day
  • July 6: National Fried Chicken Day
  • July 15: Orange Chicken Day
  • July 27: National Chicken Finger Day
  • July 29: National Wing Day
  • August 26: National McChicken Day
  • September: National Chicken Month
  • September 10: National TV Dinner Day
  • September 23: Great American Pot Pie Day
  • October 15: National Chicken Cacciatore Day
  • October 20: National Chicken & Waffles Day
  • November: National Roasting Month
  • November 1: National Pâté Day
  • November 9: National Fried Chicken Sandwich Day
  • November 12: National Chicken Soup For The Soul Day
  • November 16: National Fast Food Day
  •  
    Plus:
     

  • January 8: National Snuggle A Chicken Day
  • February 27: National Protein Day (India)
  • April 9: National Chicken Little Awareness Day†
  • May 14: Dance Like A Chicken Day†
  • May, end of 3rd Week: International Heritage Breeds Day
  • September 9: Colonel Sanders Birthday
  • September 10: National TV Dinner Day
  • September, 3rd Week: National Farm Animals Awareness Week
  • October 15: National Roast Pheasant Day
  • October 26: National Chicken Fried Steak Day
  • November 21: National Stuffing Day
  •  
    TURKEY HOLIDAYS

  • March 30: National Turkey Neck Soup Day
  • June: Turkey Lovers Month
  • June, 3rd Sunday: National Turkey Lovers Day
  • September 23: Great American Pot Pie Day
  • November: Adopt a Turkey Month
  • November, 4th Thursday: Thanksgiving
  • November, 4th Thursday: Turkey-Free Thanksgiving
  •  
    DUCK HOLIDAYS

  • January 18: National Peking Duck Day
  • May: National Duckling Month
  •  
     
    POULTRY ETYMOLOGY

    How did these popular foods get their names?

    Fowl is a general term that refers to all poultry. It includes domesticated birds kept for their eggs, meat, or feathers. The word comes from Old English “fugol,” meaning bird.

    Fowl can also to refer to birds in general, especially game birds, although in modern usage it’s most commonly associated with domesticated poultry.

    Poultry derives from Old French pouleterie, which in turn comes from poulet meaning chicken or young fowl; and before then, from the Latin pullus, meaning young animal or young fowl.

    The “-try” suffix indicates a class of animals.

    Chicken comes from Old English ċicen or cycen, meaning young fowl; it evolved from Proto-Germanic *kiukīną, which referred to roosters and chickens. The word originally referred specifically to young chickens, but later expanded to include the species at any age.

    Turkey got its name based on a geographical misunderstanding. When European settlers encountered these birds in the Americas (where they originated), they mistakenly believed they were related to guinea fowl. The latter were sometimes called “Turkey fowl” because they were imported to Europe through Turkey

    In Turkish, the bird is called “hindi” (meaning “from India”), another geographical misunderstanding [source: Claude.ai 2025-03-16].
     
     
    THE HISTORY OF DUCKS

    Ducks evolved from ancient waterfowl ancestors, with fossil evidence suggesting their lineage dates back to the Cretaceous period, more than 65 million years ago.

    The earliest known modern duck ancestors appeared during the Oligocene epoch, around 30 million years ago.

    These early ancestors gradually developed the distinctive features we associate with ducks today, including webbed feet, water-resistant feathers, and broad bills.

    Wild ducks naturally inhabit every continent except Antarctica.

    Humans began domesticating ducks some 4,000-5,000 years ago, with evidence suggesting that the mallard (Anas platyrhynchos) was first domesticated in China.

    Archaeological findings indicate duck domestication also occurred independently in several regions, including Southeast Asia and possibly parts of Europe.

    Early domestication focused on selecting ducks for meat and egg production, as well as for their feathers. As humans migrated across the globe, they often brought domesticated ducks with them.

    The mallard (photo #12) is considered the ancestor of most of the domestic duck breeds we know today.

    Today, there are approximately 120 different species of ducks found worldwide, each adapted to a specific ecological niche.

    The mallard remains the most widespread and recognizable duck species globally, and has been introduced to regions well beyond its native range [source: Claude.ai 2025-03-19].

     

    Fried chicken in a basket
    [1] Fried chicken is America’s favorite chicken dish (photo © Volpi Foods).

    Chicken Wings
    [2] The runner up is chicken wings, here shown Buffalo-style (photo © Nadine Primeau | Unsplash).

    Turkey Dinner
    [3] You don’t have to wait for the holidays to enjoy roast turkey (photo © Gelson’s Markets).

    Roast Chicken
    [4] Roast chicken (photo © Cisco Lin | Unsplash).

    BBQ Chicken
    [5] Perhaps the messiest to eat: barbecue chicken (photo © Mike’s Hot Honey).

    Chicken Sandwich
    [6] A grilled chicken sandwich. Many chicken sandwiches use a fried breast (photo © The Nibble | DALL-E 2025-03-16).

    Chicken Parmesan
    [7] Chicken Parm, a.k.a. Parmesan, a.k.a. Parmigiana (photo © Osteria Accadamia NYC).

    Grilled Chicken Breast
    [8] Grilled chicken breast (photo © Elena Leya | Unsplash).

    Chicken Pot Pie
    [9] Chicken pot pie, a true comfort food (photo © M. Sheldrake | Dreamstime).

    Chicken Fajitas
    [10] Chicken fajitas. Don’t forget the guacamole (photo © Taste Of Home)!

    Chicken Salad Sandwich
    [11] Most chicken salad is pretty boring: just chicken, mayo, and celery. But this recipe rocks, with dried cranberries and pistachios (photo © Lovely Little Kitchen).

    Mallard Duck
    [12] The mallard, ancestor of most of today’s duck breeds (photo © Christian Papaux | Unsplash).

    ________________
     
    *Think chicken skewers, including yakitori (Japanese), shish taouk (chicken kabobs—Middle Eastern), tandoori and tikka (India).

    National Chicken Little Awareness Day is an annual celebration of a folk tale about the chicken constantly thinks the world is coming to an end because acorns keep falling on his head.

    National Dance Like A Chicken Day is meant to encourage the Chicken Dance without waiting for a prom, wedding, or other occasion.

    ‡‡What is game meat? Game meats refer to the flesh of wild animals that are hunted for food rather than raised on farms. Some game meats are domesticated (raised on farms) and are indicated with an asterisk*. Common game meats include:

    Large Game: antelope*, bison, caribou/reindeer*, deer (venison)*, elk*, emu*, moose, wild boar*, yak*.

    Small Game: hare, rabbit*, squirrel.

    Game Birds: duck*, goose, grouse, guinea fowl*, ostrich*, partridge*, pheasant*, quail*, wild turkey*, woodcock.

    >Exotic Game: alligator: bear, beaver, kangaroo*, ostrich.
     
     

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    Two Stacks Irish Whiskey: Our Pick For St. Patrick’s Day

    Each year on St. Patrick’s Day we like to try a brand we haven’t had before. This year, it’s a newcomer to the scene: Two Stacks, an eco-friendly distillery of creative distillers turning out some must-try bottles.

    We loved it, and our happy feelings for the brand follow the history of Irish whiskey. Why?

    We thought that an overview of how Irish whiskey fell from being the world’s biggest spirit category to almost disappearing from the face of Ireland after World War II, and its rebirth decades later, is a good story.

    But you can jump to to the tasting notes if you wish, to discovering not only the complex flavor profile of their flagship expression (photo #1) but their innovative Two Stacks Dram in a Can—the world’s first Irish whiskey in a 100ml can (photo #2).

    And there’s more than a dram in that can: Each Dram in a Can contains 3.4 ounces of whiskey—more than double a standard shot, which is 1.5 ounces.

    (A dram refers to a small serving of whiskey, but its exact measurement varies. It’s usually close to an ounce. The whiskey dram is not related to the dram of the Apothecaries’ System, an old system of measurement that was used by pharmacists and doctors to measure medicinal ingredients, before the metric system became standard.)

    > A recipe for Two Stacks’ Cold Brew Cocktail is below, made with their Double Irish Cream Cream Liqueur (photo #11).

    > The overall history of whiskey.

    > The different styles of whiskey (straight, blended, single malt) and whiskey types around the world.

    > The different types of whiskey, from A (American whiskey) to V (vatted malt Scotch): a photo glossary.
     
     
    THE HISTORY OF IRISH WHISKEY

    The history of Irish whiskey is a dramatic tale of meteoric rise followed by a steep decline and eventual rebirth.

    Distillation was discovered in the late eighth century by a scholar in what is now Iran. The distillate was originally used as medicine and remained a secret process, ultimately shared with the monks in Spain for medicinal purposes.

    Around 1300, a French professor of medicine translated a number of medical texts from Arabic, including instructions for distillation.

    > Here’s a brief history of whiskey, including why the Irish spell it with an “e” and the Scots don’t, preferring “whisky.”
     
     
    The Rise Of The Irish Whiskey Industry

    Whiskey production in Ireland dates back to at least the 12th century, with monks first producing the distillates.

  • Irish whiskey was considered more refined than Scotch. By the 1700s, commercial distilleries were established across Ireland.
  • These were small family businesses who sold their stock to bonders, independent merchants who buy from distilleries, age it, blend it, and bottle it under their own label.
  • The late 18th century saw the emergence of major distilleries like Bushmills, Jameson, and Powers.
  • By the 19th century, Irish whiskey was the most popular spirit in the world. It was the golden age of the spirit, with more than 88 licensed distilleries by the 1830s. Dublin became a major whiskey production center.
  •  
     
    The Decline

    Beginning in the late 19th century, multiple factors contributed to the industry’s collapse:

  • Irish Independence and Trade War: After Ireland gained independence in 1922, the U.K. imposed heavy tariffs on Irish exports, cutting off the British Empire market.
  • Prohibition in the U.S. (1920-1933) closed off another major market.
  • Blended Scotch was created, using the column still with blending techniques to create a consistent, more affordable product. Many Irish distillers refused to adopt the column still, clinging to traditional pot still.
  • War distruption: The Irish Civil War (1922-1923) impeded production, as did both World Wars, which obstructed global trade and grain supplies.
  •  
    By the 1960s, only a handful of distilleries remained.

  • In 1966, the remaining major Irish distilleries merged to form Irish Distillers Ltd.
  • By the 1970s, only two distilleries remained in operation in Ireland: New Midleton (owned by the Irish Distillers Group) and Bushmills.
  •  
     
    Revival Of The Industry

    The 1980s marked the beginning of a slow revival. Annual sales grew from under 1 million cases in the 1980s to more than 14 million cases in 2022.

  • John Teeling established Cooley Distillery in 1987, the first new Irish whiskey distillery in over a century.
  • Pernod Ricard acquired Irish Distillers in 1988, providing investment and global distribution.
  •  
    The 2000s saw growing global interest in premium and craft spirits. Small, independent distilleries began to emerge across Ireland.

  • In the early 2010s, Irish whiskey became the fastest-growing spirits category globally [source: Claude.ai-2025-03-17].
  • As of 2023, there were more 40 operational distilleries in Ireland, with many more planned.
  •  
    One of the new craft distilleries was Two Stacks, founded in 2020 by two veterans of the global spirits world. Opening one of Ireland’s only independent bonding (warehousing) and blending facilities in 2022, their goal is to combine these worlds together.

    In addition to operational and business efficiencies, uniting both phases under one roof achieves:

  • Consistency: Better control over the entire process leads to more consistent products.
  • Flexibility: the ability to quickly select and blend specific barrels as needed.
  • Experimentation: the ability to create small test batches since the barrels are on-site.
  • Finishing: a simplified process for transferring whiskey from vats to finishing casks.
  •  
    And the name “Two Stacks?”

    It pays homage to a traditional method of whiskey production, when pot stills and column stills were frequently “stacked” together to craft various styles of whiskey.
     
     
    TASTING TWO STACKS IRISH WHISKEY

    Two Stacks has several expressions. We tasted a bottle of The First Cut Signature Blend, the flagship whiskey in the portfolio. The distiller describes it as “a rather intriguing recipe” and comments:

    It’s made with a combination of grain whiskey aged in virgin oak and bourbon oak (i.e., used bourbon barrels), as well as pot still whiskey aged in oloroso sherry casks, bourbon cask matured double-distilled malt, and a smidge of peated malt aged in bourbon casks.

    It’s an inventive expression, complex and delicious.

  • In the glass, there’s a rich amber hue with golden highlights with the ideal viscosity of slow legs.
  • The nose begins with honeyed orchard fruits*—ripe apples and pears—followed by notes of vanilla custard and shortbread from the oak. There’s a subtle undertone of malted barley and toasted cereals‡. Sensitive noses will find that, as the whiskey opens up in the glass, hints of citrus zest and white pepper emerge, alongside delicate floral notes reminiscent of heather and fresh hay. (And if your nose can find all that, bravo!)
  • The palate delivers the smooth, almost creamy mouthfeel that signifies fine Irish whiskey. The initial taste is sweet malt and toffee notes, followed by layers of green apple, poached pear, and a touch of cinnamon. The mid-palate reveals toasted almonds and hazelnuts, along with subtle spices from the oak.
  • The finish: The finish is medium to long, warm without burning harshness. The vanilla and caramel notes linger, accompanied by oak spices and a hint of dried fruit. The aftertaste leaves a pleasant combination of malt sweetness and subtle clove, with just enough dryness to invite another sip [source: Claude.ai 2025-03-17].
  •  
    What’s the difference between finish and aftertaste? See below‡.
     
     
    The Two Stacks Expressions

    The Two Stacks lineup offers several expressions, both blends and single malts.

  • The First Cut Signature Blend, distilled from malt and grain, aged in bourbon, sherry, and virgin oak casks.
  • Dram in a Can, their innovative canned Irish whiskey, a blend of grain, malt, and pot still whiskeys.
  • Smoke & Mirrors, a peated single malt Irish whiskey—common in Scotch but innovative in Irish whiskey production.
  • Blenders Cut Cask Strength, a higher proof offering of The First Cut, with an A.B.V. of 63.5%, 127 proof. It’s bottled directly from the cask without dilution.
  • Single Malts, of which there are five currently on the website in addition to Smoke & Mirrors.
  • Limited Editions and special finishes, like aging in Port or rum casks.
  •  
     
    RECIPE: TWO STACKS IRISH COLD BREW COCKTAIL

    This variation of Irish Coffee is a treat any day of the year. Can you have it for breakfast? Only on St. Patrick’s Day and your birthday.

    If you have an Irish coffee mug (a glass mug with a handle and pedestal—photo #9), use it. Otherwise, any cup or glass will do.
     
    Ingredients Per Drink

  • 1 ounce Two Stacks First Cut Signature Blend Irish Whiskey
  • 4.5 ounces cold brew coffee
  • .5 ounce Demerara† simple syrup
  • Top layer: Two Stacks Double Irish Cream Liqueur (photo #8)
  • Ice
  •  
    Preparation

    1. COMBINE the ice, whiskey, coffee, and simple syrup in an Irish coffee mug and gently stir.

    2. ADD the Irish cream liqueur. If you have an iSi charger, aerate the liqueur before adding to the top of the drink.

    If not, just top the drink off with a splash from the bottle.
     
    ________________
     
    *There are other orchard fruits, of course; but when the term is used with whiskey, it denotes apples and/or pears.

    The Demerara simple syrup flavor difference is one of depth and complexity. Conventional simple syrup made with white sugar produces a neutral, clean, sweetness without any additional flavors. It doesn’t alter the taste of the drink.

    Demerara sugar, a minimally processed cane sugar with a light golden-brown color, has subtle caramel, toffee, or molasses-like notes. Thus Demerara simple syrup adds a richer, more complex sweetness. Savvy bartenders use it for cocktails that benefit from a touch of depth: coffee-based cocktails, Demerara Daiquiri Old Fashioneds, Queens Park Swizzle, and some tiki drinks, for example.
     
    Simple syrup recipe: It’s easy to make, whether with white or Demerara sugar. Just stir water and sugar over heat. Here’s the recipe.

    Check out the different types of sugar.

    The terms aftertaste and finish are closely related in the context of wine and spirits, but slightly different in connotation and use:

    Finish refers to the overall final impression a drink leaves in the mouth after swallowing—the lingering flavors, textures, and sensations (such as warmth, bitterness, sweetness, or acidity) that remain in your mouth. A finish can be short, medium, or long, and the flavors may evolve as the minutes pass.

    Aftertaste is a specific aspect of the finish—the flavors that linger on the palate once the liquid is gone. Some aftertastes are pleasant (like lingering fruit, spice, or oak) and invite the imbiber to ponder them before taking another sip. Others can be undesirable (like excessive bitterness or a burning sensation, called a “hot finish”).
     
    Fermentation Vats
    [12] Fermentation vats. If you look closely, you can also see copper stills in the background.

     

    Irish Whiskey Straight Up
    [1] The flagship, The First Cut Signature Blend (all photos © Two Stacks Whiskey).

    Dram In A Can Irish Whiskey
    [2] Dram In A Can, a great party favor and a convenient “travel supply.” Most expressions are made in the Dram In A Can format. It’s also a convenient way to get a first taste of the different expressions.

    Peated Irish Whiskey Bottle
    [3] Who knew that the creative minds at Two Stacks would create peated Irish whiskey? We love peated Scotch, so this bottle, a single-malt called Smoke & Mirrors, is next on our list—a combination of 10% double malt and 30% triple peated malt, each matured in bourbon cask, plus 60% triple distilled malt aged in ex-bourbon. The final product is finished in imperial stout casks. Whew…and wow!

    Irish Whiskey Straight Up
    [4] Enjoy different expressions of Two Stacks. This is the Blenders Cut, bottled at cask strength, straight up.

    Irish Whiskey Bottle
    [5] Or mix yourself a drink…

    Old Fashioned Cocktail
    [6] …like this Old Fashioned cocktail.

    Whiskey Aging In Barrels
    [7] The whiskeys aging in oak barrels.

    Irish Cream Liqueur
    [8] The featured recipe is made with the whiskey plus Two Stacks Double Irish Cream Liqueur. It’s called “double” but it actually uses eight times more Irish Whiskey than the market standard. It should correctly be called Octuple Double Irish Cream—but who would know what that means?

    Irish Coffee
    [9] If you have Irish coffee mugs, use them for the Cold Brew recipe. It not, any glass is fine. (photo © Libbey).

    Irish Cold Brew Cocktail
    [10] The finished cocktail.

    Two Stacks Distillery
    [11] If you’re in the area, book a custom tour of the distillery that includes blending your own whiskey.

    Blending Whiskey
    [12] If you’re in the area, book a custom tour of the distillery that includes blending your own whiskey.

     
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    Drizzle Honey: Delicious Flavored Honey From Sweet To Hot

    Drizzle Honey Jars
    [1] Jars of Drizzle Honey’s most excellent flavors (all photos © Drizzle Honey).

    Ginger Honey
    [2] A cup of tea will shine when sweetened with Ginger Shine honey.

    Roasted Squash
    [3] Glaze squash, ham, or just about anything with Hot Honey. Cinnamon Honey also works with roasted squash. This dish sits on a dish of za’atar-seasoned whipped ricotta and garnished with fresh thyme. Here’s the recipe.

    Honey & Lemon Water
    [4] Start the day with a glass of hot or tepid honey-lemon water. It’s an energy-boosting variation of the time-honored lemon water, which hydrates, aids digestion, and potentially boosts the immune system.

    Pumpkin Spice Latte
    [5] A PSL sweetened with Ginger Shine Honey. Here’s the recipe.

    Honey Roasted Pumpkin Seeds
    [6] Roast squash seeds (including pumpkin seeds) with Cinnamon Spiced Honey. Here’s the recipe.

    Buffalo Wings
    [7] Buffalo wings, chicken fingers, any fried, grilled or roasted chicken will love Hot Honey.

    Hot Honey Travel Packets
    [8] You can also purchase Hot Honey single serve pouches for on-the-go.

      Oh, what a delightful buzz on the tongue are the two Drizzle Honey flavors we tasted. It was all we could do not to polish off the jars as we could a pint of ice cream—digging in with a spoon.

    In fact, Drizzle is great on ice cream, as well as on just about any food we paired with it.

    The Drizzle Honey line of raw, unpasteurized, plain and flavored artisan honeys from Canada is as the bees produced it: unheated, unfiltered, and unpasteurized. All of the honeys’ natural nutrients*, natural enzymes, pollen, and flavors are preserved.

    It’s sustainably sourced and bee friendly. The honey fields are not sprayed, sparing you (and the bees) the toxic by-products .

    And while there’s a lot of fine honey out there, these flavors are spectacular!

    Bonus Energy: Honey is an energy food, a natural source of simple carbohydrates (sugars like fructose and glucose) that are readily absorbed and used by the body for quick energy. And, without caffeine!

    Head here to get yours:

    > DrizzleHoney.com.

    > Here’s a store locator.

    With Easter forthcoming, we’d much rather receive a jar of rosy Berry Bliss Honey, golden Cinnamon Spiced or Golden Honey, or orange Hot Honey than a nutrition-free chocolate bunny. (And we say this as a reformed chocoholic.)

    > The history of honey.

    > The different types of honey.

    > World Honey Bee Day is celebrated the third Saturday of August.

    > National Honey Month is September.
     
     
    WAYS TO USE DRIZZLE HONEY

  • Breakfast: on cereal/porridge, French toast/pancakes/waffles, toast, or blended into plain yogurt.
  • Beverages: cocktails, honey water (see photo #6), lemonade, tea (hot and iced), smoothies.
  • Lunch and Dinner: dressing, glazing meats and vegetables.
  • Dessert: ice cream, un-iced cakes (carrot cake! zucchini bread!) and plain cookies.
  • Snack: bread spread, spooned from the jar.
  •  
     
    MEET THE FLAVORED HONEYS

    Drizzle Honey sells honeys without added flavor: Pure White Honey, the mildest of honeys, and Golden Raw Honey, with deeper flavor.

    But we’d like to focus on our personal favorites: the flavored honeys. They bring more to the table (as it were): extra layers of flavor on top of honey’s sweetness and varietal notes.
     
     
    Berry Bliss Honey: cocktails, berry vinaigrette, blended into fruit ice pops and yogurt pops, even drizzled over raw energy bars.
     
     
    Cacao Luxe Honey: sweeten beverages: banana smoothies, chocolate milk, coffee beverages, hot chocolate (recipe.) Drizzle over ice cream and other desserts, and have a spoonful for an energy-boosting snack, and one of our favorites, turn plain yogurt into chocolate yogurt.

    Bonus: You get not only energy, but cacao is a mood and brain booster. It contains active compounds and nutrients that stimulate the brain’s production of neurotransmitters and neuromodulators.

    This results in the release of feel-good hormones like dopamine, endorphins, and serotonin, which are responsible for our improved mood after drinking or eating cacao.
     
     
    Cinnamon Spiced Honey: Delicious anywhere you’d like a touch of cinnamon: glazing, pancakes, toast or stirred into oatmeal (in fact, in or on much of the breakfast repertoire—cinnamon is a great sweetener for coffee, hot chocolate, milk, and tea).

    Substitute Cinnamon Spiced Honey for regular honey in your recipes, from savory to sweet. Check out the Cinnamon Spice pumpkin seeds in photo #6.

    We love this flavor for snacking: a spoonful or two is a guilt-free treat.
     
     
    Ginger Shine Honey: Infused with ginger and elderflower, this flavor alternates with Cinnamon Spiced as a favorite to sweeten a Pumpkin Spice Latte (photo #5—here’s the recipe).

    Also enjoy it in tea, hot toddies, and as spoonfuls down-the-hatch for a sore throat. Ginger is a boost to the immune system.
     
     
    Hot Honey: A brilliant touch anywhere you want sweet heat. It’s great on pizza, fried chicken (or any chicken), and roasted or grilled vegetables (see the roasted squash in photo #3, made with this recipe).

    Here’s something a bit different (but differently delicious): avocado deviled eggs with Hot Honey. Here’s the recipe.

    Not to mention these ot Honey Fries, with feta and scallions. No ketchup need apply!

    Editor’s Note: We’ve long used Mike’s Hot Honey, but Drizzle’s is a cut above.
     
     
    Turmeric Gold Honey: Need an afternoon brain booster? Simply to add Turmeric GOld Honey to warm milk for a turmeric latte, a.k.a. golden latte (photo #9). There’s a recipe below in the footnote*.

    The polyphenols from raw honey have been shown to support the hippocampus, the part of the brain involved in memory. Turmeric also counters inflammation among many other health benefits, including arthritis, cholesterol, muscle soreness…even anxiety!

    You can also drizzle Turmeric Gold Honey over roasted veggies, mix into smoothies, and add to a curry.

    We end this product review with some etymology: the origin of the word “honey.”

    It derives from Old English hunig, which referred to the sweet, viscous substance produced by bees. There are similar words in other early Germanic languages.

    Over time, the word expanded in meaning, leading to its modern figurative uses, such as a term of endearment and in honeymoon (which originally referred to the tradition of drinking honey-based mead after marriage).

    You just may end up thinking of everything you enjoy with these honeys as a mini-honeymoon.

    Turmeric Latte
    [9] A golden latte. See the recipe below.

     
    ________________
     
    *Golden Latte is a warm, spiced beverage made with turmeric, milk, and other warming spices like black pepper, cinnamon, and ginger. It’s also known as turmeric latte or golden milk and is often sweetened with honey or maple syrup.

    Turmeric is the key ingredient, giving the drink its golden-yellow color and potential health benefits. The latter are due to its active compound, curcumin, which is known for its anti-inflammatory and antioxidant properties.

    Golden lattes are popular in Ayurvedic and holistic wellness circles and have origins in the traditional Indian haldi doodh, turmeric milk, which has been used for centuries as a natural remedy.

    Golden Latte Recipe: Whisk together 1 cup milk of choice, 1/2 teaspoon ground turmeric (or fresh grated turmeric), 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground ginger (or fresh grated ginger), and 1 pinch black pepper. Optional ingredients include 1 teaspoon honey or maple syrup for sweetness, 1/2 teaspoon coconut oil or ghee, for creaminess, and 1/2 teaspoon vanilla extract for extra flavor.

    Heat the milk in a small saucepan over medium heat until warm but not boiling. Whisk in all ingredients. Simmer for 3–5 minutes, stirring occasionally. Remove from the heat and strain if using fresh turmeric or ginger. Optionally, froth the milk (optional) using a whisk, blender, or milk frother for a creamier texture. Pour into a mug, and add honey or maple syrup to taste.
     
     

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