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March is National Sauce Month. The sauce most used in American homes is tomato sauce—for pasta, pizza, eggs, meatloaf, soup base, dipping and so much more. However, tomato sauce/pasta sauce is one of the biggest sources of hidden added sugar in prepared foods. Look at the labels of the foods you buy: both the grams…
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[1] Sovány is the only organic sparkling fruit-flavored water (all photos © Sovány Beverage Company). [2] Whether straight from the fridge or chilled on ice, the flavors are most refreshing—and very low in calories. [3] Add fresh fruit and/or herbs for a fizzy mocktail. [4] In addition to individual cans, you can buy Sovány in…
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Over the last few years there’s been a huge move to non-dairy substitutes. As part of the move to veganism and/or sustainability, plus diets that are kosher or lactose-free, more consumers seek animal-free dairy products. You can now find delicious milks, yogurts, ice creams and cheeses made from non-dairy plant products. Some examples in the…
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[1] (photos #1, #2 and #4 © Melissa’s). [2] The ingredients for Kung Pao Vegetables. Don’t be deterred by the number. [3] Chinese eggplant is not bitter like Italian eggplant, and tends to have a mild, sweet flavor (photo © Good Eggs). [4] Chinese long beans. You can substitute regular green beans (photo © Burpee).…
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October is National American Cheese Month. How about some vegan cheese? It’s amazing how vegan cheeses have improved from the original soy-based products, thanks to more people demanding non-dairy foods. Vegan products are not just for vegans, but people who are: Avoiding cholesterol Kosher Lactose-intolerant (or have other milk allergies) Sustainable living advocates We’d…
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