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Scotch Whisky Fudge & Types Of Scotch: It’s National Scotch Day

July 27th is National Scotch Day. It’s a reason to pour yourself a dram (or glass, as we say in the U.S.) of your favorite amber libation.

We’ve got some Scotch-infused fudge for you, below. But first, a bit about the whisky itself.

While alcohol has been distilled since the eighth century, the first known written mention of Scotch whisky is in the 15th century.

The Exchequer Rolls of Scotland of 1494 note that Friar John Cor distilled Scotch whisky at Lindores Abbey.

While whisky became a palliative and an enjoyable spirit, inevitably, it became a new source of revenue for the government.

Whisky production was first taxed in Scotland in 1644, causing a rise in illicit whisky distilling. In 1782, more than 1,000 illegal stills were seized in the Highlands—a fraction of those in operation.

Originally made from water plus malted barley (as is beer), commercial distilleries began introducing whisky made from wheat and rye in the late 1700s.

Scotch is still made from these three grains; the different types of Scotch follow. Here’s more about the history of Scotch.
 
 
THE DIFFERENT TYPES OF SCOTCH

Scotch whisky is divided into five distinct categories:

  • Single malt Scotch whisky, produced at one single distillery by using malted barley.
  • Single grain Scotch whisky, a blend of different batches of single malt Scotch whisky from different distilleries.
  • Blended malt Scotch whisky (formerly called vatted malt or pure malt), made with malted barley as well as whole grains of other malted or unmalted cereals, and distilled at one single distillery.
  • Blended grain Scotch whisky, a blend of single grain Scotch whiskies, distilled at more than one distillery.
  • Blended Scotch whisky, a mixture of malt Scotch whisky and grain Scotch whisky, distilled at any number of distilleries.
  •  
    Single malt brands are considered to be the highest expression of the spirit (photo #5), although blended whiskies such as Chivas Regal 18-Year Old, Dewars 25-Year-Old, Johnny Walker Black Label (photo #2), and The Famous Grouse are well-known examples of the best in the blended category.

    At the end of the day, the best Scotch is the one that tastes best to you.
     
     
    THE FIVE SCOTCH-PRODUCING REGIONS

    Modern Scotch must be aged for at least three years in oak barrels, in one of five areas in Scotland:

  • Campbeltown, on the Campbeltown Peninsula in the southwest.
  • Highland, in the north.
  • Islay, an island in the southwest, north and west of Campbletown.
  • Lowland, in the south.
  • Speyside, carved from the northwest of Highland.
  •  
    See the map of the regions below.

    As of 2020, there were 134 Scotch whisky distilleries operating in Scotland.

    Each region delivers different flavors and aromas, from light and fruity to rich and spicy to powerfully smoky (like the peaty Scotches of Islay, our personal favorite style).

    In each region, several natural elements (the terroir, a French word pronounced tur-WAH) have an impact on the final flavors and aromas of the spirit.

    These range from the minerals in the local water, to the composition of the peat that smokes the malted barley, to the general climate and the seasonal weather that affects aging in the barrelhouses, to the wood of the barrels themselves [source].
     
     
    HAVE A DRAM

    In Scotland, you’ll be served a dram of Scotch. What’s a dram?

    It depends on who’s pouring, but it refers to a single serving of whisky.

    There is no official definition of a dram in Scotland. You can have a wee dram—just a taste—or a hearty dram.

    The U.S., however, does have a precise definition in the United States Customary System, the set of rules that defines the length, size, and volume of units like foot, acre, and cubic inch.

    In the U.S., a dram refers to one-eight of a fluid ounce, less than a teaspoon. That’s hardly enough for the mouse immortalized in a poem by Scotland’s national poet, Robert Burns (1759 – 1796).

     
    FUDGE WITH SCOTCH WHISKY

    Now, you can enjoy that dram of Scotch with a piece of Scotch-infused fudge. Scotch with chocolate is a good pairing, so why not a good piece of fudge?

    The Mill Fudge Factory in Bristol, New Hampshire makes a Scotch-infused fudge that has many fans.

    With a uniquely complex flavor far beyond taste of sweet fudge, there’s the sweet taste of malted barley, followed by the warm and spicy experience of a good Scotch.

    The silky, melt-in-your-mouth fudge has just the right blend of sweetness with the subtle flavor of whiskey, and is the favorite flavor of many customers.

    Order a box for yourself or for a Scotch-and-sweets lover. It’s on our holiday gift list.

    You can also find limited-edition chocolates with whiskey-infused ganache from two of our favorite chocolatiers, Burdick and Delysia.

     
    WHISKY VS. WHISKEY

    Whisky is the Scottish spelling of whiskey, the earlier, Irish spelling.

    The alternative spelling was chosen to differentiate the national product from Irish whiskey, the production of which preceded Scotch whisky.

    The “whisky” spelling is used in Canada, Japan and Wales, as well as Scotland.

    In the United States, a 1968 directive from the Bureau of Alcohol, Tobacco and Firearms specifies “whisky” as the official U.S. spelling. However, it allows the alternative spelling, “whiskey.”

    Most U.S. producers prefer to include the “e,” as do we. Without it, it looks like something is missing.

    And another reason to keep the “e”: the production of Irish whiskey predates that of Scotch whisky.

    Check out this brief history of whiskey.

    Ironically, distillation was discovered in the 8th century in Persia—a country that has not permitted the sale and consumption of spirits since the 1979 Islamic revolution.
     
     
    > THE DIFFERENT TYPES OF WHISKEY
     
    > THE HISTORY OF WHISKEY

     


    [1] Treat yourself to some Scotch-infused fudge, a fan favorite (photo © The Mill Fudge Factory).


    [2] Enjoy the fudge with a dram of Scotch. Johnny Walker Black Label is one of the world’s favorite blended Scotches (photo © Brian Jones | Unsplash).


    [3] Chocolate also pairs nicely with a snifter of Scotch (photo © Burdick Chocolate).


    [4] Monkey Shoulder, an acclaimed blended Scotch, is a small-batch brand made from different batches of Speyside single malts (photo © Zhivko Minkov | Unsplash).


    [5] Talisker is an acclaimed single-malt Scotch from the Island of Skye in the Islay region (photo © Jacek Dylag | Unsplash).

    Snifter Of Scotch
    [6] Pour yourself a dram and toast to National Scotch Day (photo © Eva Elijas | Unsplash).


    [7] The five Scotch-producing regions (illustration © Wikipedia).

      

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    Good Catch Vegan Fish, Great Flavor In Plant-Based Seafood


    [1] A fish burger topped with sauteed mushrooms (all photos © Good Catch Foods).


    [2] Crab cakes in a ramen bowl.


    [3] A fish fillet bánh mì sandwich.


    [4] Fish stick kabobs with a harissa dip.


    [5] Make a tuna roll, with or without jalapeño.

     

    You’ve probably read about plant-based burgers and chicken, developed in response to increasing interest in veganism—plus the realities of the future abilities of Planet Earth to produce enough meat to supply the demand of its growing population.

    In the cash of fish, global demand and pollution have been depleting what’s available to catch.

    Good Catch is a line of frozen foods that catches the wave with protein-packed, plant-based fish products made from a six-legume blend of peas, chickpeas, lentils, soy, fava beans and navy beans.

    Chefs have worked hard to make the texture flaky, and palate moist, juicy, and as flavorful as ocean-based fish.

    The products not only taste like fish; each serving contains at least 12 g of plant-based protein.

    The menu at Good Catch includes:

  • Crab Cakes, lump crabmeat-like texture and sweet crab flavor blended with bell peppers, green onions, parsley and a kick of spice.
  • Fish Burgers, waiting for a toasted bun, lettuce and tomato.
  • Fish Cakes, brightly seasoned with lime, lemongrass and cilantro, touches of garlic, shallots and chili.
  • Fish Fillets, flaky whitefish texture encased in a light, crispy breading.
  • Fish Sticks, similarly, flaky whitefish texture encased in a light, crispy breading.
  • Tuna, in Naked In Water, Mediterranean and Oil & Herbs.
  •  
    All of the products are Non-GMO, Vegan Approved and OU Kosher.

    The frozen products go straight from the freezer to the skillet. That means that lunch, dinner or snacks are just minutes away.

    The products brown nicely in the pan, just like a regular fish burger, fillet or crab/fish cake. And, a delightful bonus: They don’t make your house smell like fish.

    For omnivores like us, who like vegan alternatives for sustainability reasons, this protein-based fish brand is extremely satisfying. Add condiments of choice—or lettuce, tomato and onion on the burger, for example—and you wouldn’t even think about that the “fish” is made from legumes.

    Whether you’re a vegan, vegetarian or omnivore, eating plant-based seafood alternatives helps to preserve the natural resources of Earth’s oceans. Good Catch is a tasty, feel-good brand.
     
     
    HOW TO SERVE GOOD CATCH PRODUCTS

  • Crab Cakes: Serve them as appetizers with dips, as a first or main course, or as salad toppers (photo #2).
  • Fish Burgers: Top them with the usuals: cheese, chili, guacamole, lettuce, mushrooms, onion, tomato, you-name-it (photo #1).
  • Fish Cakes: Nicely sized for sliders and lettuce wraps.
  • Fish Fillets: As a main, a salad topper, or on a sandwich (photo #3).
  • Fish Sticks: Great for dunking in ketchup or tartar sauce, for fish tacos, as a wrap in warm tortillas with coleslaw, or as kabobs (photo #4).
  • Tuna: Versatile in sandwiches, tuna melts, sushi rolls (photo #5), casseroles, chowders, pastas, antipasto plates and more.
  •  
     
    REEL IN YOUR GOOD CATCH PRODUCTS

    Ready for a planet-friendly treat?
     
    Head to GoodCatchFoods.com to buy online and for more information.
     
    Head here for a store locator, including local restaurants that serve Good Catch.
     
     
    WHAT’S THE DIFFERENCE: VEGAN, VEGETARIAN, PESCATARIAN & OTHER TERMS

     

     
      

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    How To Have A Tequila Party For National Tequila Day

    July 24th is National Tequila Day. How about a “pot luck” tequila tasting?

    The idea is to compare different tequilas, and decide which brands you prefer.

    It can be as simple as tequila and tortilla chips get-together, or a tequila-and-dinner potluck.

  • Call your favorite tequila lovers and ask them what brand(s) they have.
  • Then, make a list of who’s bringing what, so you don’t end up with, say, four bottles of Jose Cuervo.
  • You can taste silver/blanco/plata tequilas only, or mix in some aged tequilas (such as reposado and añejo.—the different types of tequila).
  •  
    If you’re serious about tasting the differences in the tequila brands, don’t serve mixed drinks. The mixers cover up the distinctive flavors.

    If you want to spend an hour tasting and discussing the tequilas, and then opening up the event to Bloody Marias, Margaritas and Palomas, go for it!

    > The History Of Tequila
     
     
    HOW TO HAVE AN EASY TEQUILA TASTINGS/font>

    The easiest way to hold a tasting is to have everyone look at their tequila stocks and decide what they’d like to contribute.

    In addition to some tequila of your own, you supply:

  • Shot glasses (plastic is fine)
  • Guacamole, salsa and chips
  • Sparkling waters to drink in-between tequila tastes
  •  
    For a dinner party, how about a:

  • DIY taco bar.
  • Grilled chicken or seafood (if you want a sauce, make it citrus-based).
  • A mixed green salad topped with the grilled chicken or seafood (with a citrus vinaigrette).
  • Tex-Mex: chicken fajitas, fish tacos, pork enchiladas.
  • Dessert: mango sorbet, with or without berries. You can even pour tequila over it.
  •  

    RECIPE: CITRUS VINAIGRETTE

    You can use any citrus juice: grapefruit, lemon, lime, orange, and one of our favorites, yuzu*.

    You can combine different juices, e.g. lemon and lime, or grapefruit and orange.

    This recipe also uses the shaking technique: Shake the dressing in a jar to emulsify it. If you prefer whisking or other technique, go for it.
     
    Ingredients For 1½ Cups

  • 1 small shallot, finely chopped
  • ¾ cup olive oil
  • ¼ cup champagne vinegar or white wine vinegar
  • 5 tablespoons fresh citrus juice
  • ¼ teaspoon finely grated citrus zest
  • Salt and freshly ground black pepper
  •  
    Preparation

    Vinaigrette can be made up to one week ahead. Just refrigerate and shake or whisk before using.

    1. COMBINE the ingredients in a small jar with a pinch of salt and pepper. Shake to blend.

    2. TASTE and add more salt and pepper as desired.

    ________________

    *In the U.S., yuzu juice is typically available only bottled.

     


    [1] Most of the tequila consumed is unaged, known as blanco, plata or silver (photo © Sauza Tequila).


    [2] Aged tequilas are more appropriate for sipping: They pick up layers of flavor from time spent in wood barrels (photo © Tequila Avión).


    [3] Extra points for bringing a special-edition bottle (photo © Cazadores Tequila).

     

      

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    Jambalaya Hot Dog Recipe For National Hot Dog Month


    [1] The Jambalaya Hot Dog. You can use a Creole or Cajun sausage, or a good old American hot dog (photos #1, #3, #4 and #6 © McCormick).


    [2] A pot of jambalaya, served over rice (photo © Gelson’s Markets).


    [3] Zatarain’s smoked sausages, Cajun and Andouille.

    Zatarain's Jambalaya Mix
    [4] Whip up jambalaya with a box of Jambalaya rice.

    Scallions, Sliced
    [5] The best garnish: tangy scallions (photo © Kyocera).


    [6] Chef Kevin Belton holding his super-sized Zatarain’s Smoked Sausage Ultimate Jambalaya Dog, using an entire link of sausage on a fresh-baked French bread bun.

     

    National Hot Dog Day is the third Wednesday in July, but the entire month is National Hot Dog Month.

    Continuing with more of our 30+ enticing hot dog recipes, here’s a Jambalaya Hot Dog.

    Thanks for the recipe go to Chef Kevin Belton and Zatarain’s, a food company based in New Orleans.

    Zatarain’s makes a large family of products with seasonings and spices that are part of the cuisine and cultural heritage of New Orleans’ Creole and Louisiana’s Cajun traditions.

    The Jambalaya Hot Dog recipe is below, and you can visit Zatarains.com for more recipes and product information.

    We’ve published lots of hot dog recipes over the years, but this new one combines the all-American dog with the all-NOLA jambalaya.

    It will add to your summer and year-round—enjoyment of hot dogs. During Mardi Gras, you can add it to your recipe repertoire.

    The jambalaya is easy to make with a box of Zatarain’s Original Jambalaya Rice Mix and their Andouille Smoked Sausage and Cajun Style Sausages.

    But wait, you say: sausages are not hot dogs. That’s true based on how the terms are used in the U.S.

    However, “sausage” is an umbrella category and hot dogs are in fact a types of sausage, as are brats (bratwurst), chorizo and many other types of sausage. (Here’s a comprehensive list of sausages worldwide.)

    So we know you’ll overlook the technicality, and enjoy Zatarain’s yummy sausages in a hot dog roll.

    Can you substitute a regular American hot dog? It won’t be as spicy, but go for it!

     
    WHAT IS JAMBALAYA

    Jambalaya is a rice dish that originated in Louisiana. Creole jambalaya, called red jambalaya by the Cajuns, sprang from the French Quarter of New Orleans, the sector originally inhabited by Europeans.

    Jambalaya was an adaptation of paella by the Spaniards with white rice instead of saffron rice.

    Most of the Spanish in New Orleans could not afford saffron due to high import costs. Tomatoes were substituted to color and flavor the dish.

    French Creoles introduced jambalaya to the Cajuns of southern Louisiana, who rarely used tomatoes (it’s swamp country).

    Instead, they browned the meat for color and smoky flavor; the Creoles referred to that recipe as brown jambalaya.

    The word “jambalaya” is a combination of the Spanish jamón or the French jambon, meaning ham, and another word—however, what word that is can be controversial.

    Jam-paella or jamb-paella = jambalaya.

    While there are different recipes for each dish, both paella and jambalaya incorporate chicken, ham, sausage and seafood.

    Since jambalaya could be made economically in big black cast iron pots for crowds, it became popular for large events, including church suppers, weddings and political rallies.

    Here are some jambalaya recipes.

     
    RECIPE: JAMBALAYA HOT DOGS

    Ingredients For 4 Servings

  • 1 package Zatarain’s Cajun Style Sausage
  • 1 package Zatarain’s Andouille Smoked Sausage
  • 1 box Zatarain’s Original Jambalaya
  • 2 hoagie or hot dog buns
  • Chopped scallions (green onions) for garnish
  •  
    Preparation

    1. PREPARE the jambalaya as directed on the box, using Zatarain’s Smoked Andouille Sausage as the “meat of choice.” Quarter the sausages lengthwise and then cut into quarter-inch cubes. Add to the jambalaya mixture as directed. Brown in oven, on grill or stovetop as preferred.

    2. USE Zatarain’s Cajun Style Smoked Sausage for the sausage dog. Skewer from one end to the other, and using a paring knife, spiral cut the sausage entirely at a 1/3-inch thickness (if this is a challenge, leave the whole sausage as is). Grill to desired crispiness.

    3: ASSEMBLE: Place half of the the spiraled link onto buns and smother with jambalaya. Garnish with scallions and serve.
    Garnish with green onion and enjoy!

     
    SAUSAGE HISTORY

    Man has been stuffing seasoned ground meat into intestine casings at least since Ancient Greece. (Today, synthetic casings are the norm.)

    Homer’s Odyssey, believed to be written in the 8th century B.C.E., mentions a blood sausage.

  • A cuneiform tablet from Mesopotamia, dating to the third millennium B.C.E., describes casings stuffed with forcemeat.
  • There is written record of Chinese sausage made during the Northern and Southern dynasties, from 589 to 420 B.C.E.
  •  
    Sausage making is the efficient way to use meat scraps, organs, blood, and fat to both stretch the use of the carcass and to help preserve them by curing, drying, freezing or smoking.

    The cleaned intestines of the animal produce the characteristic cylindrical shape. Sausages are among the oldest of prepared foods [source].

    Some cured or smoked sausages can be stored without refrigeration. Most fresh sausages must be refrigerated or frozen until they are cooked.

     
    Sausages are made in a wide range of national and regional varieties, which differ by the types of meats that are used, the spices and other flavorings, and the manner of preparation. Ingredients such as breadcrumbs or grains may be included as extenders.

    Sausages are sold both pre-cooked and raw, where they can be broiled, grilled, pan-fried, steamed, etc.

    The word “sausage” first appears in English in the mid-15th century, spelled sawsyge. The word came from Old North French saussiche, which evolved to the modern French saucisse). The French word, in turn, came from Vulgar Latin salsica (sausage), from salsicus, meaning seasoned with salt.

      

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    What Is Junk Food, A Question For National Junk Food Day

    July 21st is National Junk Food Day. Is this permission to chow down on our favorite junk foods? And what is junk food, anyway? When we drilled down, we were surprised.

    We’d always thought of junk food as empty calorie food: candy, chips and other salty snacks, cookies, fast food, foods baked or cooked with bad fats, highly processed foods.

    But our favorite desserts? Cake? Ice Cream? Pie? How could these delights be junk? [Sob!] They are! (And 100 years ago, they were known as “cheat food.”)

    A professional explanation is that “junk food is unhealthy food that is high in calories from sugar or fat, with little dietary fiber, protein, vitamins, minerals, or other important forms of nutritional value. It is also known as HFSS food (high in fat, salt and sugar) [source].

    Wow. That just about wipes out the entire dessert category—high in calories and low in nutritional value—except fruit.

    Then we got to thinking: So many popular lunch and dinner foods count on that empty-calorie demon, white flour.
     
     
    ARE ALL THESE ARE JUNK FOOD?

    Vis-à-vis the explanation of junk food, above, all of these foods are at least half “junk.” Are nutritional components the definition of junk versus non junk? Because you can get just as much salt, sugar and fat along with a little nutrition.

  • Bottled Salad Dressings. Read the label and you’ll go back to plain oil and vinegar, or make your own dressing from plain yogurt and seasonings.
  • Breakfast Cereals. Many are simply refined grains and sugar.
  • Burgers. Are fast-food burgers junk food, even though there is protein (albeit typically fat-heavy protein) in-between that empty-calorie roll? What about the burger you make at home?
  • Butter. It has small amounts of vitamins (A, B12, E, K) but it’s about 80% fat, 12g of fat per tablespoon. Is it junk food?
  • Coffee. Coffee has cognitive benefits, but what about the two or more sugars per cup, and a two or more ounces of cream?
  • Fruit Juice. Even 100% quality fruit juice isn’t good for you: “It’s like drinking liquid sugar,” said one source. When a fruit is juiced, all the fiber is removed and what’s mostly left is water and sugar. Check the label and compare it to the sugar in a soft drink.
  • Grilled Cheese. The high amounts of sodium and fat in American cheese keep it from landing on a list of healthy foods. Most cheeses contain more saturated fat than is good for you. Then, the sandwich gets fried in butter.
  • Pancakes, Waffles, French Toast. White flour batter or bread, fried in fat with a sugary syrup topping.
  • Pasta. White flour, tomato sauce (often with added sugar, or a white sauce with cream).
  • Pizza. Start with an empty-calorie white bread crust. Commercial tomato sauce typically has sugar of HFCS. An ounce of mozzarella has 6 grams of fat. Not to mention the fat and salt in pepperoni
  • Processed Meats. Bacon, cured meats, ham, hot dogs, jerky, salami, sausage, smoked meats: They have protein, but also lots of saturated fat and salt. With jerky, make that added sugar, too.
  • Sandwiches. Consider the white bread, whether slices, a roll, wrap, etc. Add fatty meats, cheese, and spreads like mayo.
  • Sugar Alternatives. Agave nectar, brown rice syrup, honey, maple syrup, molasses: Some have a lower glycemic index, but it’s still sugar.
  • Toast and Bagels. White bread with fatty (butter, cream cheese) or sugary (jam) toppings.
  • And on and on.
  •  
    As we continued to think about it, we got depressed.

    No one will deny that Americans eat too much junk food, leading to obesity and other negative health conditions.

    The rest of our daily food intake could use a nutrition makeover, too.

    We’ve all read it over and over: switch the salty snacks for raw vegetables, the sweet snacks for fresh fruit. Trade the refined carbs for whole grains. Move from fatty meats like beef and pork to lean meats and fish. Ditch the prepared salad dressings for oil and vinegar. Have fruit salad or unsweetened yogurt with fresh fruit for dessert. Avoid sugary drinks, including sweet cocktails…

    It’s exhausting. We know right from wrong. But we’re guilty, over and over again. Maybe it’s time to think about the straight-and-narrow during the week and cheat days on the weekends.

    Hmmm.
     
     
    WHEN DOES A FOOD CROSS THE LINE FROM O.K. TO JUNK?

    Any nutritionist can give you the answer. He or she can get input on your favorite foods and outline a plan where you can have your favorites—just not every day, and not in the quantity you’ve been eating them.

    You can switch chips for popcorn, for example. Just make it plain popcorn—no caramel corn or chocolate drizzle.

    So when does a food cross the line from O.K. to junk? When you eat too much of it.

    In Andrew F. Smith’s Encyclopedia of Junk Food and Fast Food, published in 2006, junk food is defined as “those commercial products, including candy, bakery goods, ice cream, salty snacks and soft drinks, which have little or no nutritional value but do have plenty of calories, salt, and fats.”

    We’re stuck on the word “commercial.” For example: is a Dunkin’ donut or Peperidge Farm cookie junk food, but homemade versions not junk food? A Big Mac and fries junk food, but a homemade cheeseburger and fries not junk?

    No matter where they come from, they’re equally unhealthy.

    There’s a line between low- or no-nutrition “junk” food and food that may have some more nutrition, but is equally laden with fat, salt and/or sugar.

    We’ll continue to contemplate.

    And to resist as best we can: We hereby boycott junk food on National Junk Food Day.

    As for the rest of the year, well: It’s a battle.
     

    THE HISTORY OF JUNK FOOD

    Since mankind evolved to develop “cuisine,” as opposed to sustenance eating to survive, there has been junk food—especially for those with the means to put them on the table.

    There were white-flour foods, refined grains, heavy sauces, fried foods, and sugar-based desserts.

    But the naming of certain foods as “junk” foods seems to date to a 1948 article from the Ogden, Utah, Standard-Examiner, originally titled, “Dr. Brady’s Health Column: More Junk Than Food.”

    The author of the article, William Brady, M.D., comments on a complaint from Mrs. R. D. H. that her daughter “eats more junk than food” [source].

    Dr. Brady writes, “What Mrs. H calls ‘junk’ I call cheat food. That is anything made principally of (1) white flour and or (2) refined white sugar or syrup. For example, white bread, crackers, cake, candy, ice cream soda, chocolate malted, sundaes, sweetened carbonated beverages.”

    The term “cheat food” can be traced back in newspaper mentions to at least 1916 [source].

    But is Mrs. R.D.H. responsible for the term “junk food?”

    While there are “junk food” citations starting from at least 1952, it became a popular term in the 1970s, to describe all the fast food and sweets in the American diet [source].

    With a look at the rising obesity levels, we must conclude: National Junk Food Day is every day.

     


    [1] We never thought of our favorite food, ice cream, as junk food; just high-calorie food. But we were in denial: With all that fat and sugar and little nutrition, it is certainly J.F. (photo © Ben And Jerry’s).

    Bacon Cheeseburger With Onion Rings
    [2] Why is a Big Mac junk food, but this deluxe cheeseburger not J.F. (photo © Smokey Bones)?

    A Stack Of Pancakes Topped With Blackberries
    [3] Pancakes were simply “breakfast food.” But check out the white flour batter, fried in saturated fat and topped with sugar syrup. IOHO, it”s J.F. (photo © Laurie Patterson | iStock Photo).


    [4] Fettuccine Alfredo: white-flour pasta and a heavy cream sauce? Where’s the nutrition (photo © Cooking Classy).


    [5] Potato chips? There’s no way to spin this one (photo © Hannah Kaminsky | Bittersweet Blog).

    Bagels & Smoked Salmon
    [6] Bagels: white bread. Cream cheese: fat. Smoked salmon: salt. One of our guilty pleasures (photo © Good Eggs).

    Crisp Bacon Slice
    [7] Fat and salt plus nitrates and nitrites: Oops (photo © iGourmet).

     

      

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