Lowfat PB2 Cashew Powder & The History Of Cashews

[1] High-calorie, high-fat cashews are de-fatted into less than one-third of the calories (photos © Murray’s). [2] A jar of PB2 Cashew Powder (photos #2 and #3 © PB2 Foods). [3] Just add water and the powder becomes a spread. [4] Cut the calories by using nut powder instead of nut butter in sauces and…
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Frozen Cantaloupe Cocktail Recipe (Frozen Cocktails Are Fun!)

[1] Frozen melon cocktail served in melon halves. The recipe is below (photo © Melissa’s Produce). [2] A Charentais melon is a more refined cantaloupe. While you can’t smell or taste it here, look at the smoothe skin (photo © Marius Kant | Wikipedia). [3] Charentais melons in a market in France (public domain image).…
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Produce Safety: How To Wash Fruits & Vegetables

The American food supply is quite safe. But every now and then, bacteria and viruses cause dangerous outbreaks, most often tied to produce. According to an estimate from the CDC, produce causes nearly half of all foodborne illnesses. Dairy and eggs cause 20%, meat and poultry cause 22%, and fish and shellfish 6% [source]. Where…
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