Ele Chocolates Probiotic Bites: A Chocolate A Day Is Good!

[1] Each morning, we enjoy one Probiotic Bite with our first cup of coffee (Abacus Photo). [2] The bites are made from organic 70% cacao (dark chocolate (photos #2, #3, #5, and 6 © Ele Chocolates). [3] Tempting, but you can only eat one a day, the effective dose. [4] It begins with single origin,…
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The History Of Breakfast Cereal For National Shredded Wheat Day

[1] One of our favorite whole-grain breakfasts (photos #1, #3, #4, #5, #6, and #7 © Post Consumer Brands).(photo © Post Consumer Brands). [2] For years, Shredded Wheat was produced by Nabisco (photo © Nabisco). [3] The Original Shredded Wheat brand is now owned by Post [4] Use Shredded Wheat in recipes; here it coats…
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The Best Refreshing, Hydrating Drinks For National Refreshment Day

[1] Fruit-based aqua fresca is a thirst-quencher in Mexico, Central America and the Caribbean. Here’s the recipe (photo © New York Times | Photo: Christopher Testani | Stylist: Simon Andrews). [2] Coconut water is almost always drunk cold, as that’s when it’s most refreshing. But you can still serve it in a pretty with a…
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Easy Edamame Recipe, Great Nutrition, & More

[1] These edamame are better than the ones at Japanese restaurants! Deft spicing makes the super-delish (recipe and photo © Hannah Kamkinsky | Bittersweet Blog). [2] We came across this side and it’s become a favorite. Here’s the recipe. You can make it with white rice, but brown rice delivers a better symphony of flavors.…
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It’s World Tuna Day: Here’s How To Enjoy Tuna Sustainably

[1] Yellowfin tuna, also known as ahi (photo © Anh Tuan To | Unsplash). [2] Bluefin tuna (photo © Vital Choice). [3] Tuna is caught and flash-frozen. These bluefins are ready for purchase at the Tsukiji Fish Market in Tokyo (photo © David Dibert | Pexels). [4] American Tuna is available with sea salt, salt-free,…
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