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TIP OF THE DAY: Ways To Serve Fish

Did you give up meat for Lent? Are you looking for different ways to add fish to your diet?

Here are recommendations from Chef Charlie Baggs, of Charlie Baggs Culinary Innovations in Chicago, to which we’ve added some of our own suggestions.

The original article was written for Flavor & The Menu, a magazine and website for chefs that made these suggestions for their menu during the six weeks of Lent when seafood sales soar.

Chef Baggs offers different techniques for cooking seafood in both traditional and more modern preparations. You can try a different one every day!

  • Baked: clams/oysters/clambake, en papillote; quiche; Salmon Wellington, smoked cod flan, wrapped in phyllo dough with dill and lemon sauce.
  • Boiled/steamed: crab, fish boil, gefilte fish, lobster, mussels, quenelles, shrimp cocktail, whole fish/fillets.
  • Cured/raw: carpaccio, ceviche, clams/oysters on the half shell, gravlax, sashimi/sushi, tartare.
  • Deep-fried: battered (calamari, clams, fish & chips, fish sticks, nuggets, poppers, tempura), breaded, fritters.
  • Dips and spreads: crab dip, smoked trout or whitefish, taramasalata.
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    bouillabaisse-mackenzie-230
    Make a hearty bouillabaisse. Photo courtesy MackenzieLtd.com.

     

    shrimp-fondue-230
    How about shrimp fondue? Photo courtesy The Melting Pot.
     
  • Grilled/broiled: fillets or whole fish—cod, mixed grill, octopus, salmon, sardines, skate, shrimp, snapper, squid, whitefish or other favorite; skewers/kebabs.
  • International: curry, fish tacos, seafood paella, stir-fried, Szechuan Fish, many more.
  • Pan-fried/sautéed: blackened, croquettes, frogs’ legs, trout, soft-shell crab, sablefish (black cod), salmon or trout patties.
  • Pickled: herring or salmon.
  • Poached: Salmon and whitefish; using shallow and deep poaching techniques.
  • Roasted: Whole fish, fillets or steaks
  • Roe/caviar: lumpfish, salmon roe, tobiko and whitefish caviars.
  • Smoked: halibut, kippered haddock (finnan haddie), herring, mackerel, salmon, scallops, smoked fish platter with bagels and cream cheese; sturgeon, trout, turbot, whitefish.
  • Soups: bouillabaisse; fish or seafood bisque or chowder.
  • Stews/casseroles: bouillabaisse, cioppino, etouffee, gumbo, New Orleans barbecued shrimp.
  • Stir-fried: Asian-style stir fry.
  • With starch: blini (buckwheat pancakes), crêpes/pancakes, jambalaya, pasta, pizza with clams, pot pie, risotto, shrimp and grits.
  • Other: Caesar salad with anchovies, escargots, lobster roll, crab/lobster/shrimp salad, seafood mousse, shrimp fondue.
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    We’re sure we’ve left out other favorites. Don’t hesitate to let us know.
     
    Read the full article about Lenten dishes on Flavor & The Menu.

      

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    TIP OF THE DAY: Food In A Cone

    Perhaps eight years ago, we saw an article in a trade magazine about a pilot pizza chain in California. All the pizza varieties were served in cones made of pizza dough. The founder’s concept was to make it easy to walk down the street eating from a cone instead of a drippy slice.

    We loved the idea, but to our knowledge, the business never went anywhere.*

    Recently, we discovered a pizza cone kit from Pizzacraft that enables you to turn out pizza cones at home. The kit is less than $19, is easy to use and includes everything you need to make two pizza cones at a time (you supply the food items).

    You can eat most any food in a cone, and as an alternative to pizza dough, can make waffle cones on a round waffle maker or a pizzelle maker. (Leave the sugar out of the recipe unless you’re using them for dessert.)

    Then, fill with any of your favorite fixings, including:

  • Scrambled eggs, cheese and pico de gallo
  • Chicken salad, egg salad, tuna salad, etc.
  •   pizza-cones-pizzacraft-amz-230

    Pizza in a cone. Photo courtesy Pizzacraft.

  • Chopped salad (a way to get kids to east more salad?)
  • Reverse chicken and waffles, with diced crispy chicken, Granny Smith apples and maple syrup
  • Taco fillings
  • Meatballs
  • Any diced or sliced protein and veggies
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    Can’t wait? Neither can we!
     
    *UPDATE

    Right after we published this, we read today’s newsletter from Nation’s Restaurant News and learned, by pure coincidence, about Kono Pizza. The franchise chain has breakfast, lunch/dinner and dessert cones. The concept was created in Italy and is “popular around the world,” with 140 locations. The first franchise just opened in Edison, NJ, with Orlando and Iowa scheduled next.
      

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    TIP OF THE DAY: Prosciutto Salad, The Sophisticated Ham Salad

    prosciutto-salad-olionyc-230
    Slices of prosciutto topped with a salad of
    baby arugula and watercress, topped with
    Parmigiano-Reggiano. Photo courtesy Olio e
    Piú | NYC.
      When you hear the words “ham salad,” you think of diced ham, possibly the leftovers from a holiday ham or Sunday dinner.

    Diced or minced ham is mixed with diced bell pepper, celery and onion or other favorite raw vegetables; perhaps with some hard-boiled eggs, boiled potatoes, pickle relish or green peas; and bound with mayonnaise (we use a mayo-Dijon blend).

    It’s one of those traditional Anglo-American sandwich salads, along with chicken salad, egg salad and tuna salad.

    It’s also served sans bread on a bed of green salad ingredients, perhaps with a scoop of another protein salad or a starch-based salad such as potato salad, macaroni salad or chopped vegetable salad.

    But there’s another, more sophisticated way to serve ham salad: as a first course with prosciutto or Serrano ham.

    Prosciutto, or Parma ham, is classically served as a first course with melon in Italian cuisine.

    At Olio e Piú in New York’s Greenwich Village, the chef takes a different direction, adding a salad of vinaigrette-dressed bitter greens (we like baby arugula, watercress or a mix) atop the prosciutto and topping it with some fresh-shaved Parmigiano-Reggiano cheese.

     

    WHAT ARE BITTER GREENS

    Bitter greens are part of the larger family of leafy greens, which include the lettuces, known as “sweet greens.” The bitterness can be mild or strong. Greens harvested earlier in the season tend to be less bitter than more mature plants harvested later.

    Many bitter greens are dark green in color, although some are pale (endive, frisée) and some are red or have red accents (amaranth, chard, radicchio). If you like your veggies, you’ve likely had more than a few of these:

     

  • Amaranth
  • Arugula
  • Belgian endive
  • Beet greens
  • Broccoli rabe/rapini
  • Chard
  • Chicory
  • Cress
  • Collard greens
  • Curly endive
  • Dandelion greens
  • Escarole
  • Frisée
  • Kale
  • Mizuna
  • Mustard greens
  • Nettles
  • Radicchio
  • Spinach
  • Tatsoi
  • Turnip greens
  •   red-white-belgian-230
    Not all “bitter greens” are green. Above, white endive and red endive, the latter also known as radicchio. Photo courtesy Endive.com.

     
    PROSCIUTTO & SERRANO HAMS: THE DIFFERENCES

    Both prosciutto and Serrano hams are dry-cured: salted and hung in sheds to cure in the air. Both are served in very thin slices. Country ham, preferred in the U.S., is smoked, and a very different stye from dry-cured hams.

    While prosciutto and Serrano hams can be used interchangeably, they are different.

  • Prosciutto, from Italy, is cured for 10-12 months with a coating of lard. Serrano, from Spain, can be cured for up to 18 months (and at the high end, for 24 months). The differing times and microclimates affect the amount of wind that dries the hams, and thus the character of the final products.
  • They are made from different breeds of pigs: Prosciutto can be made from pig or wild boar, whereas Serrano is typically made from a breed of white pig.
  • The diet of the pigs differs. Parma pigs eat the local chestnuts, and are also fed the whey by-product of Parmigiano-Reggiano.
  • Italian-made prosciutto is never made with nitrates. American made prosciutto, as well as both domestic and Spanish Serrano-style hams, can have added nitrates.
  • Prosciutto is considered more salty and fatty. Serrano is considered more flavorful and less fatty.
  •  
    MORE HAM

  • The different types of ham
  • American hams
  • Serrano ham vs. jamón ibérico
  •   

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    Peanut Butter Fudge Recipe For National Peanut Butter Lover’s Day

    peanut-butter-fudge-horizon-230
    [1] Mmm, peanut butter fudge (photo © Horizon Organic).

    Peanut Butter Fudge Recipe
    [2] You can place crushed peanuts in the bottom of the pan, sprinkle them on top, or mix peanut halves into the fudge for a bigger bite of peanut flavor (photo © Jif).

    Peanut Butter & Jelly Fudge Recipe
    [3] How about Peanut Butter & Jelly Fudge? Here’s the recipe (photo © Caroline Wright for PB & Co).

    Double Decker Peanut Butter-Chocolate Fudge
    [4] A double treat: Peanut Butter-Chocolate Fudge. Here’s the recipe (photo © Back For Seconds).

    Sweet & Salty Peanut Butter Chocolate Fudge
    [5] Chocolate PB fudge with a salty garnish: crushed potato chips and pretzels! Here’s the recipe (photos #5 and #6 © Taste Of Home)

    A Slice Of Peanut Butter Fudge Pie
    [6] How about some peanut butter fudge pie? Here’s the recipe.

     

    March 1st is National Peanut Butter Lover’s Day, one of the year’s 13 PB holidays.

    Combine that with 5 fudge holidays, and you get today’s recipe.

    Fudge is so easy to make. You most likely have the ingredients on hand, and it will take less than 15 minutes to prepare.

    Then, whenever you have a craving or need a last-minute gift, just whip up a batch.

    There are different ways to make fudge, using butter, cream, whole milk, or sweetened condensed milk. This recipe, adapted from one by Alton Brown, uses butter.

    Prep time is 10 minutes, cook time is 4 minutes, plus two hours in the fridge.

    It’s also a fun activity when you have guests, young or old.

    National Peanut Month is March: 31 days to treat yourself to this easy PB fudge!

    Below:

    > Super-easy peanut butter fudge recipe.

    > More fudge recipes.

    > More fudge holidays to celebrate.
     
    Elsewhere on The Nibble:

    > The history of peanut butter.

    > The history of fudge.

    > The year’s 13 peanut butter holidays.

    > The year’s 7 peanut holidays.

    > The year’s 5 fudge holidays.

    > The year’s 60+ candy holidays.
     
     
    RECIPE: PEANUT BUTTER FUDGE

    You can customize this recipe with optional mix-ins.

    Ingredients For 64 Pieces

  • 8 ounces unsalted butter, plus more for greasing pan
  • 1 cup smooth peanut butter
  • 1 teaspoon vanilla extract
  • 16 ounces confectioners’ sugar
  • Optional mix-ins: chocolate chips, peanut butter chips, honey roasted peanuts, salted peanuts, spicy peanuts
  • Optional garnish: graham cracker or other cookie crumbs, mini peanut butter cup (photo #7), mini pretzel, Reese’s pieces, salty mix (photo #6)
  •  
    Preparation

    1. COMBINE the butter and peanut butter in a 4-quart microwave-safe bowl and cover with plastic wrap. Microwave for 2 minutes on high. Stir and microwave on high for 2 more minutes. Use caution when removing this mixture from the microwave, it will be very hot.

    2. ADD the vanilla and sugar to the peanut butter mixture and stir with a wooden spoon to combine. The mixture will become hard to stir and lose its sheen. Add optional inclusions.

    3. SPREAD into a buttered 8 x 8-inch pan lined with parchment paper. Fold the excess parchment paper so it covers the surface of the fudge, and refrigerate until cool, about 2 hours.

    4. CUT into 1-inch pieces and store in an airtight container at room temperature for a week.
     
     
    MORE FUDGE RECIPES

  • Butter Pecan Chocolate Fudge
  • Candy Corn Fudge
  • Peanut Butter Fudge
  • Peanut Butter Fudge #2
  • Peanut Butter & Jelly Fudge
  • Peanut Butter Chocolate Chip Freezer Fudge
  • Penuche, Brown Sugar Fudge
  • Pumpkin Spice Fudge
  • The Original Fudge Recipes
  • Three Chocolate Fudge
  • Three-Ingredient Peanut Butter Fudge
  • White Chocolate Eggnog Fudge
  • White Chocolate Pistachio Fudge
  •  
     
    MORE FUDGE DAYS TO CELEBRATE

  • May 12th: National Nutty Fudge Day.
  • July 22nd: National Fudge Day.
  • July 25th: National Penuche Fudge Day. (What’s penuche? See the *footnote.)
  • National Peanut Butter Fudge Day is November 20th.
  •  
    Plus:

  • National Hot Fudge Sundae Day is July 25th.
     
    Peanut Butter Fudge With Mini PB Cups On Top
    [7] For an extra treat, top the fudge with whole or halved mini peanut butter cups (photo: The Nibble).
  •  
    ________________
     
    *Penuche (peh-NOO-chay) is a fudge-like candy made primarily from brown sugar, butter, and milk, resulting in a light tan color and flavor notes of caramel and even maple. Pecans or walnuts are often added. It is sometimes called “brown sugar fudge” because it uses brown sugar instead of conventional white sugar. Here’s a recipe.
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

      

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    TOP PICK OF THE WEEK: Dave’s Killer Bread

    Milwaukie, Oregon, founded in 1847 on the banks of the Willamette River and now a suburb of Portland, is also known as the the birthplace of the Bing cherry. But soon, it may be known as the birthplace of Dave’s Killer Bread.

    Dave’s Killer Bread is “the best bread in the universe,” according to the company website.

    While we might add other favorite breads in the tie for “best,” Dave’s Killer Bread is up there. It’s the #1, best-selling organic bread in the U.S.

    And it is, indeed, killer: all natural, whole grain breads packed with protein, fiber, omega 3 fatty acids and great flavor. Whole grain bread has never tasted better.

    The line of organic, Non-GMO Project Verified, vegan whole grain breads began 10 years ago with Blues Bread (with blue cornmeal). You can tell how much the locals love “DKB”: That original loaf has expanded to 14 different killer breads ranging in flavor and texture, plus dinner rolls and a whole grain cinnamon roll. The line now sold nationwide.

    We tried samples of two varieties and are converts. This is the best seeded, whole grain bread we can imagine. We wouldn’t use anything else for sandwiches and toast.

       
    guac-sandwich-yvonne-triedandtasty-230

    Photo courtesy Yvonne | TriedAndTasty.com.

     

     

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    PowerSeed has 6g protein, 6g fiber and 500 mg omega 3 per slice. And it’s delicious! Photo courtesy Dave’s Killer Bread.
     

    A Cornucopia Of Delicious, Better-For-You Breads

  • Blues Bread, rolled in organic blue cornmeal, giving it a crunchy crust and sweet flavor. 5g protein, 4g fiber, 340mg omega 3, 130 calories per slice.
  • Good Seed, with the boldest texture and sweetest flavor of the breads. 6g protein, 4g fiber, 670mg omega 3, 130 calories per slice.
  • 100% Whole Wheat, with a smooth texture and a touch of sweetness (try it as French toast). 4g protein, 3g fiber, 90mg omega 3, 110 calories per slice.
  • Powerseed, sweetened with organic fruit juices instead of sugar, 6g protein, 6g fiber, 500 mg omega 3, 110 calories per slice.
  • Rockin’ Rye, with a seedless crust and soft texture. 6g protein, 4g fiber, 130mg omega 3, 120 calories per slice.
  • Seeded Honey Wheat, with nearly 4 tablespoons of pure organic honey packed into each loaf, the sweet taste and crunchy texture make Seeded Honey Wheat an instant favorite. 5g protein, 5g fiber, 100mg omega 3, 110 calories per slice.
  • Spelt, with a smooth texture and an earthy, nutty flavor. 5g protein, 4g fiber, 410mg omega 3, 130 calories per slice.
  • Sprouted Wheat, with bold flavor and crunchy texture. 6g protein, 4g fiber, 840mg omega 3, 110 calories per slice.
  • 21 Whole Grains and Seeds, with a hearty texture, subtle sweetness, and a seed-coated crust. 6 protein, 5g fiber, 220mg omega 3, 110 calories per slice.
  • It that’s not enough, there are:

  • Thin Slice Breads, five versions of the most popular loaves, with calories from 60-90 slice (compared to 110-130 for the regular breads).
  • Buns, dinner rolls and hamburger buns.
  • Cinnamon Roll, called Sin Dawg, a whole grain, baguette-shape treat.
  •  
    What’s in those breads? Depending on the loaf, you’ll get:

  • Whole grains: barley, blue cornmeal, brown rice, buckwheat, cracked rye, cracked whole wheat, Kamut khorasan wheat, millet, quinoa, rolled oats, rye, spelt, sorghum, triticale, whole wheat flour, yellow cornmeal
  • Seeds: amaranth, black sesame seeds, brown sesame seeds, flaxseeds, poppy seeds, pumpkin seeds, sunflower seeds, unhulled sesame seeds
  •  
    Bread lovers: Get up, go out and get some! Here’s a store locator.

    Or, order online.

    Thanks, Dave, for each delicious bite.

      

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