THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Add Grains Or Beans To A Layered Winter Salad

Layered Salad in Mason Jar
[1] For single portions or a fun family approach, pack salads into mason jars—not big ones, since the fork has to reach the bottom! (photo California Avocados).

Spinach & Bacon Layered Salad
[3] Spinach and bacon layered salad layered with peas, red bell pepper and cheddar, with ranch dressing (photo courtesy Kraft).

Layered Salad With Blue Cheese Dressing
[3] Classic layered salad with blue cheese dressing. A year-round favorite, in the winter, exchange the chopped tomatoes for pimento or red bell pepper.

Ham & Egg Layered Salad
[4] Add protein for a luncheon salad; here, ham and hard-boiled eggs (photo courtesy McCormick).

Cruciferous Layered Salad
[5] Cruciferous layered salad: broccoli and cauliflower florets with leafy crucifers—arugula, kale, mustard greens, etc.—and ranch dressing (photo courtesy Hidden Valley).

Barley Bean Layered Salad Recipe

[6] Beans and grains combine in this tasty salad. The recipe is below (photo courtesy Whole Foods Market).

 

We’re two days into winter, it’s gray outside and the produce department of our supermarket isn’t providing much inspiration.

A solution: layered salad. Layering the ingredients in a glass bowl provides an more eye-appealing presentation for crunchy, good-for-you ingredients.

For red color, skip the out-of-season tomatoes and choose from beets, mild red peppers (Anaheim, Italian sweet chili peppers), peppadews, pimento, radishes, radicchio, red bell pepper, red cabbage, red grapefruit, red onions, red potatoes or sundried tomatoes…and perhaps a garnish of pomegranate arils.

A yellow or orange layer is also welcome: canned corn, carrots, orange or yellow bell peppers, sweet potatoes, winter squash, yellow beets…and cheddar cheese.

And toss in the other ingredients groups below. You’ll have an eye-appealing, nutritious treat instead of the same old salad.
 
 
1. PICK YOUR BASE

  • Arugula or watercress
  • Romaine or other lettuce
  • Shredded broccoli
  • Shredded cabbage mix
  • Spinach
  • Salad mix of choice
  •  
    2. ADD A CHEESE

  • Burrata
  • Blue cheese
  • Feta
  • Goat cheese
  • Shaved parmesan
  • Shredded cheddar, jack or mix
  •  
    3. ADD A GRAIN OR LEGUME

  • Grains: barley, farro, quinoa
  • Beans: black beans, black-eyed peas, kidney beans or other favorite
  • Other legumes: chickpeas, edamame, lentils, peas
  •  
    4. ADD A FRUIT

  • Apples, pears
  • Grapes (ideally red or purple seedless)
  • Figs
  • Mandarin or orange segments, grapefruit segments
  • Pomegranate arils
  •  
    5. SALAD IDEAS

    Think beyond your regular salad ingredient combinations. Add to your base greens of choice (or eliminate the base greens as desired):

  • Apple, sliced/shaved brussels sprouts, walnuts
  • Butternut squash cubes, red quinoa, collard greens, parsley, peppadews, goat cheese
  • Cruciferous salad: arugula or watercress, broccoli and cauliflower florets, radishes, shredded red cabbage, and ranch dressing (photo #5)
  • Mesclun mix, grape or sundried tomatoes, burrata, crumbled sausage, black beans
  • Mesclun mix, barley, pink grapefruit, brussels sprouts, beets, walnuts
  • Pear, gorgonzola, dried cranberries, pecans
  • Roasted squash, kale, farro, dried cranberries
  • Romaine, kidney beans, taco chips, scallions, shredded cheddar or jack
  • Spinach, beets, black-eyed peas, goat cheese, walnuts
  • Spinach, red grapefruit, beets, barley, arugula
  • Steak salad with spinach, roasted squash, dried cranberries and burrata
  •  
    6. FOR A MAIN COURSE SALAD, ADD:

  • Bacon or sausage
  • Canned tuna or sardines
  • Cubed chicken, ham, turkey
  • Grilled fish or seafood
  • Grilled lamb, pork, steak
  • Hard-boiled eggs
  •  
    7. PICK A DRESSING

    Your favorite dressing is the right dressing. Our favorites include:

  • Blue cheese or ranch dressing
  • Dijon vinaigrette
  • Honey mustard vinaigrette
  • Warm bacon vinaigrette (or warm your regular vinaigrette)
  •  
     
    RECIPE: BARLEY & BEAN SALAD WITH HERB PESTO

    You can skip the salad greens and serve a grain and bean salad, with a pesto dressing to stand in for the greens (photo #6).

    We adapted this recipe from Whole Foods Market.

    Ingredients

    For the Salad

  • 3/4 cup pearl barley or other grain of choice
  • 1 (15-ounce) can no-salt added pinto beans, drained
  • 2 heirloom tomatoes, diced
  • 1 avocado, peeled and diced
  • 2/3 cup canned corn
  •  
    For The Herb Pesto Dressing

  • 1/2 cup lightly packed basil leaves
  • 1/2 cup lightly packed parsley leaves
  • 1/2 cup finely chopped kale (about 1 large leaf)
  • 3 cloves roasted garlic (about 2 teaspoons)
  • 1/2 cup walnut halves
  • 3 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper
  •  
    Preparation

    1. MAKE the herb pesto: Blend all of the pesto ingredients in a food processor with 1 tablespoon water. Cover and refrigerate.

    2. MAKE the salad: Bring 2 cups water to boil in a medium saucepan. Stir in the barley, lower the heat and simmer, covered, until barley is tender and most of the water has evaporated, about 35 minutes. Remove from heat and let sit, covered, for 5 minutes. Transfer to a medium bowl and let cool.

    3. LAYER the barley, beans, tomatoes, avocado and corn in a large (2-quart) bowl, preferably glass. Top with the pesto. Toss at the table and serve.
      

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    HOLIDAY GIFTS

    We haven’t begun holiday shopping yet. But we’re not worried. Our list isn’t huge; and since no one we know needs any material possession we can afford, we long ago settled on disposable gifts—i.e., food.

    This year we have three favorites (and might we add, we’re gifting all three to ourself, as well).
     
     
    1. HONEY BAKED HAM

    We received a gift of a Honey Baked Ham from the producer, and now proclaim it our favorite ham (photo #1).

    There is no saltiness; salt in our opinion plagues many hams on the market. Instead, there’s a very light dusting of brown sugar, a perfect complement to the rich, juicy ham.

    Hams are available in five sizes, from 6 pounds (serves 8-10) to 10 pounds (serves 18-22).

    The hams are spiral cut on the bone. Not only is serving a cinch, but the bone is a bone-us (bad pun) waiting to be used in cooking beans, collards and kale, hearty soups, even Asian congee.

    Lean cuts of premium pork are slowly roasting over hardwood chips for more than 20 hours. They are finished with the sweet-and-crunchy signature HoneyBaked Ham glaze.

    We’re now a devoted customer, and promise that any ham-lover you gift one to will be most appreciative.

    The hams are available at select retailers, but we find it convenient to buy online.

    You can send a ham or a gift card. Head to HoneyBaked.com..
     
     
    2. MOET & CHANDON HOLIDAY BOTTLE

    A gift of Moët & Chandon champagne is always welcome. But as a holiday special, the vintner has created a limited edition bottle cloaked in gold (SRP $39.99).

    The Moët Impérial Golden Sparkle Bottle contains the ever-popular Impérial Brut champagne, dressed up for the holidays.

    Tip: Buy as much as you can. You’ll want your own supply for New Year’s Eve and Valentine’s Day.

    The bottles are available at stores nationwide, along with a selection of gift boxed bottles and

    See the entire selection at US.Moet.com.
     
     
    3. JOSEPH DROUHIN CHOREY-LES-BEAUNE

    You can never go wrong gifting a good bottle of Burgundy, but how to you choose among the many bottles on the shelf?

    The venerable house of Joseph Drouhin has been bottling fine burgundies for 130 years. There are some 90 appellations—no wonder it’s so hard for the less-than-expert to buy burgundy.

    We suggest starting with a bottle of from the appellation Chorey-Les-Beaune, a commune in the Côte-d’Or department in eastern France, northeast of the city of Beaune.

    This luscious, supple red wine is moderately tannic and full of character. The nose is dominated by small red fruits (raspberry, Morello cherry) and black fruits (blackberry).

    Its well-rounded structure leaves an aftertaste of fruit on the palate. When you buy it, it’s ready to drink.

      Honey Baked Ham
    [1] The most delicious ham you can buy, from Honey Baked Ham.

    Moet & Chandon Gold Bottle
    [2] Moët et Chandon champagne dresses up for the holidays.

    Joseph Drouhin Burgundy
    [3] A burgundy that won’t break the bank: Chorey-Les-Beaune from Joseph Drouhin (photo courtesy 1jour1vin.com.

     
    Very adaptable, Chorey-Les-Beaune can be paired with everything from cold cuts and cheese to main dishes. It loves roast chicken and boiled beef. Casual eaters can enjoy it with pizza or Tex-Mex cuisine.

    Find it at retailers nationwide. Depending on the store and the vintage, it’s about $25 a bottle.

    Discover more at M.Drouhin.com.
      

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    TOP PICK OF THE WEEK: Domenica Fiore Organic Extra Virgin Olive Oil

    Domenica Fiore Organic Olive Oil
    [1] Beautifully packaged in stainless steel bottles, Domenica Fiore olive oils (all photos courtesy Domenica Fiore).

    Domenica Fiore Organic Olive Oil
    [2] To retain the best properties, the olives are pressed and bottled in just four hours.
    Prosciutto & Ricotta Salata
    [3] Just a drizzle adds silky, peppery flavor to anything on your table.

     

    A business titan from Vancouver and an olive grower from Italy share a passion for creating great organic extra virgin olive oil

    In 2010 they secure an estate in the rolling hills of Umbria, a region known for exceptional soil for olive groves: Olive oil production that dates back to Etruscan* times.

    Overlooking the medieval village of Orvieto, they set out to nurture the groves.

    Canadian Frank Giustra, who loves to cook and uses a lot of olive oil, fell in love with the land, and its promise, and purchased the surrounding orchards in 2010. He named it after his Italian mother, Domenica Fiore.

    An Orvietano preservationist, Cesare Bianchini, joined the team to contribute his expertise in producing great Umbrian olive oils. He oversees all farming and olive oil production.

    In fact, Domenica Fiore controls all aspects of the process: cultivation, milling, storage, packaging and sales. This allows you to know when the olives in your bottle were harvested, milled and bottled, along with the values of their chemical constituency.

    The company prides itself in bringing you the freshest olive oil possible, bottling the oils within four hours of harvesting. Using state-of-the-art nitrogen sealed 18/10 stainless steel bottles—a rarity even among the finest oils—enables the preservation of extremely high antioxidants levels and polyphenol counts.
     
     
    THE OILS

    Domenica Fiore produces five different blends:

  • Olio Classico
  • Olio Monaco
  • Olio Novello
  • Olio Reserva
  • Olio Veritas
  •  
    Each of the oils has its own personality, but they are definitely siblings, bursting with flavor, brightness and complexity.

    How to choose? Start with whatever pops out at you; then try another, and another.

    There are two sizes, 250 ml and 500 ml; prices range from $21.95 to $39.95.

    Unlike the other four which are bottled within hours, the Riserva is allowed to rest for four months, where it acquires even more layers of complexity and is ideal for situations where the nuances of the oil will shine.

    In addition to the conventional ideas, here’s an opportunity to display its breed: Domenica Fiore oils as a topping for vanilla ice cream is an exquisite experience.
     
     
    SLOW FOOD

    Organically grown, Domenica Fiore is the essence of Slow Food: delicious food created with care, grown and harvested with methods that have a positive impact on the land and ecosystems.

    Every step of production is slow and deliberate. It’s not about speed or quantity: It’s all about quality and what helps the olives show their best.

     
    Unlike many EVOO producers, Domenica Fiore harvests olives that are in the early stages of ripening. Although these olives yield less oil than ripe ones, they possess an incredibly high concentration of polyphenols along with very low acidity.

    Are there are other superlatives to say about an olive oil? We don’t think so.
     
     
    AWARDS

    The oils consistently win awards at international competitions.

    In a category where there are so many entrants with “artisan” credentials, that says a lot.
     
     
    OLIVE OIL GIFTS

    What could be a better gift: delicious, healthful, environmentally sustainable, beautifully packaged: Domenica Fiore is something everyone can use and appreciate.

    The line is certified organic and certified kosher.

    There’s a store locator on the website, or select your oils online at DomenicaFiore.com.
     
     
    OLIVE OIL LEARNING

  • Extra Virgin Olive Oil
  • Flavors & Aromas Of Olive Oil
  • How To Taste & Evaluate Olive Oil
  • Olive Oil Sensory Wheel
  • Types Of Olive Oil
  • ________________

    *The Etruscans were a wealthy and powerful people of ancient Italy. They inhabited the area corresponding roughly to Tuscany, western Umbria and northern Lazio, and were roughly contemporaneous with the founding of Rome, to the south. At the conclusion of the Roman–Etruscan Wars, in the 4th century B.C.E., the Etruscans were assimilated into the Roman Republic [source].

    †Stainless steel is the best material for preserving olive oil’s nutritional and flavor characteristics.

      

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