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August 3rd is National Watermelon Day (July is National Watermelon Month).
A summer favorite, watermelon so refreshing because of its extremely high water content. (Like a glass of ice water, it’s even more refreshing when chilled.)
Watermelon is the juiciest of melons, about 92% water by weight. The water keeps the calorie count down: just 30 calories for 2/3 cup.
Watermelon is always welcome on the table, but you can add some excitement by seeking out yellow watermelon. It’s sweeter than the red variety.
Our tip: Check around for yellow watermelon. And while you’re add it, Why not mix yellow and red: on a platter of slices, in fruit salads and on skewers (how about with with ciliegine, small mozzarella balls?).
Yellow watermelons lack lycopene*, the compound (and antioxidant) that produces the red color in its sister watermelon, tomatoes and red grapefruit.
HOW DID RED WATERMELON BECOME YELLOW WATERMELON?
Most of us have only seen red watermelon. But beyond seeds-versus-seedless, there are more than 1,200 cultivars of watermelon, from pink flesh, orange flesh and white flesh to black rinds [source].
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