THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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Yes, Jellyfish Are Edible! Take A Bite! You May Like It!

November 3rd is World Jellyfish Day, so we wondered: Aside from the stinging nuisances, do jellyfish benefit humans in any way?

The answer is yes!

Several jellyfish species are edible and have been eaten in Asian cuisines, particularly in China, Japan, and Southeast Asia, for more than a thousand years.

Jellyfish have been around for more than 500 million years, predating dinosaurs and even trees. They have no brain, no heart, no blood, and no bones, yet they’ve survived and thrived all this time.

Some species are bioluminescent and create beautiful light shows in the water, while others, like the immortal jellyfish (Turritopsis dohrnii), can actually reverse their aging process and potentially live forever. And some species make nutritious meals.
 
 
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The most common edible species are certain types of Rhopilema (photo #3). They’re cleaned, salted, and dried, which gives them a crunchy, slightly chewy texture. You might find them in cold salads or as accompaniments to other dishes.

The taste is quite mild; they’re more about texture than flavor, and they readily absorb seasonings like sesame oil, soy sauce, or vinegar.

They’re also low in calories and contain some protein and minerals.

Not that you’re running out to catch one, but it’s worth noting that only certain species are safe to eat, and they require proper preparation.

> Here’s more about edible jellyfish.

Other uses:

  • Jellyfish are valuable in scientific and medical research. Their collagen is being studied for potential use in biomedical applications like wound healing and tissue engineering. The green fluorescent protein (GFP) from jellyfish has revolutionized biological research and earned a Nobel Prize (it’s used to track genes and proteins in countless experiments).
  • Jellyfish play important ecological roles that indirectly benefit us. They’re food for sea turtles, certain fish, and seabirds, helping maintain ocean food webs. They also consume plankton and small organisms, playing a part in nutrient cycling in marine ecosystems.
  •  

    Spicy Jellyfish Salad
    [1] Jellyfish salad. Here’s the recipe (photo © Tiffy Cooks).

    Roast Duck & Jellyfish Salad
    [2] Roast duck and jellyfish salad (photo Takeaway | Wikipedia | CC BY-SA-3.0 License).

     
    ARE THEY FISH?

    Not in the least! Jellyfish belong to the phylum Cnidaria (ny-DARE-ee-uh), and are called cnidarians. This group also includes sea anemones, corals, and hydras.

    They’re invertebrates—without backbones—and are most distantly related to fish. They’re more closely related to corals.
     
    Why Are They Called “Fish”?

    The name “jellyfish” stuck long ago because of their gelatinous appearance and the fact that they live in the ocean.

    It’s one of those quirks of common names that can be misleading. In fact, some people prefer to call them jellies or sea jellies to avoid this confusion.

    Along these lines, starfish aren’t fish either; they’re echinoderms), which is why you’ll increasingly see them called “sea stars” instead.

    Echinoderms are a fascinating group! The name means “spiny skin” in Greek, and they’re all marine animals with some really distinctive features. Here are the main types:

    Other echinoderms include brittle stars, feather stars, sand dollars, sea cucumbers, sea lilies, and sea urchins.
     
     
    IS A DISH OF JELLYFISH IN YOUR FUTURE?

    Jellyfish are a sustainable, nutritious, and oyster-like (in flavor) food for the Western world. They could help ease the burden of over-exploited fisheries, according to EU-backed research.

    > Read more about it.

    We’d be happy to take a bite!

    Don’t wrinkle your nose; think of other foods Westerners never ate, but have become or are becoming mainstream.

  • Raw fish is the best example: sushi, sashimi, tartare, along with the seaweed that often accompanies it.
  • Insects are starting to make inroads too. Cricket flour and protein bars made with insects are marketed as sustainable protein sources.
  •  
    Personally, that duck and seaweed salad in photo #2 is calling our name!
     
    Live Edible Jellyfish
    [3] Rhopilema esculentum is an edible species (photo by Bill-Abbott | Wikipedia | CC BY-SA-2.0 License).

     
     

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    Gift Of The Day: The Hidden Vegetables Cookbook

     
    Hidden Vegetables Cookbook
    [1] The secret way to get anti-veggers to eat vegetables (all photos © Hekla Publishing).

    Hidden Vegetables Cookbook
    [2] Surprise: There’s kale hidden in this lemon mayonnaise sandwich spread or dip.

       
    One of our friends has kids who refuse to eat vegetables. Another has a husband would grew up from a veg-hating kid to a veg-avoiding adult.

    Both friends are frustrated, needless to say. They worry about the consequences of their family members

    What if you could sneak veggies into their food with all the nutrition and none of awareness?

    The Hidden Vegetables Cookbook by Heidi Herman gives you creative, practical ways to sneak vegetables into every course without dipping off the veg-averse.

    From hearty dinners to indulgent treats, there are 90+ delicious, comfort food recipes, satisfying for children and adults alike. They taste just like the food your family is used to.

    Examples:

  • Beef Bourguignon with hidden spinach.
  • Chicken enchiladas with hidden pureed carrots and onion.
  • Chocolate cake with hidden zucchini disappears entirely.
  •  
    Heidi cleverly incorporates fresh vegetables in ways that blend, mask, and even overpower their taste so you deliver the nutrients without the struggle.

    And the best part?

    You’ll enjoy every bite that much more, knowing that your loved ones are getting their daily dose of fiber, vitamins, and minerals without realizing it.

    All of the recipes are simple, accessible, and use common ingredients. Perfect for busy cooks or beginners.
     
     
    GET YOURS HERE

    > Head to Amazon.
     
     

    Hidden Vegetables Cookbook
    [3] Your friends will thank you.

     
     

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    Gift Of The Day: Adopt A Turkey From Farm Sanctuary

    Each November, The Nibble begins a month of “Gift Of The Day,” our recommendations for delicious holiday gifts.

    This year, we’re starting off with something a bit different.

    Whether or not you plan to eat turkey this Thanksgiving, you can “adopt” a turkey as a gift through Farm Sanctuary’s Adopt a Turkey Project.

    Since 1986, Farm Sanctuary, the world’s first farm animal sanctuary and advocacy organization, enables consumers to symbolically adopt a rescued turkey who lives at their sanctuaries in New York and California.

    The campaign has attracted support over the years from Alec Baldwin, Billie Eilish, Jesse Eisenberg, Joaquin Phoenix, Alicia Silverstone, and Rainn Wilson, to name a few.

    Turkeys: They’re just like us, says the Sanctuary. They are social, curious, intelligent birds; affectionate, sensitive, quirky, and craving connection.

    And they have unique personalities, which you can peruse on the website.

    Check out this year’s five “spokesturkeys” in photo #4, below.
     
     
    WHEN YOU ADOPT

    Your one-time $35 gift sponsors a rescue turkey who lives at Farm Sanctuary, and helps to provide their daily care and needs. They’ll live the rest of their days with love and care.

    In thanks, all turkey adopters receive a beautiful adoption certificate (your choice of digital or print).

    You can adopt a single turkey or the whole flock.

    Since 1986, Farm Sanctuary’s Adopt a Turkey Project has encouraged people to embrace a compassionate holiday by sponsoring a turkey instead of eating one.

    We do enjoy turkey on Thanksgiving, but that doesn’t mean we don’t also want to give some turkeys a better life at Farm Sanctuary.

    Adopt for yourself or as a gift to someone you’re thankful for this year.

    Deadlines to receive certificates before Thanksgiving (November 27th):

  • Print: November 17, 11:59 p.m. E.T. USPS delivery times may vary by area.
  • Digital: November 26, 11:59 p.m. E.T.
  •  
    Of course, you can continue gobble-gifting through Christmas and beyond.
     
     
    > The year’s 7 turkey holidays.

    > The history of the turkey.

    > The history of Thanksgiving.

     

    Live Turkey
    [1] Thelma loves to get petted (all photos © Farm Sanctuary).

    Live Turkey
    [2] Julie is a bit of an introvert.

    Live Turkey Eating
    [3] A different type of turkey dinner”: Tutu enjoys her fruits and veggies.

     
    5 Turkeys
    [4] Which turkey will be your new feathered friend? Head to the website to read their bios.
     
     

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    National Breadstick Day & The History Of The Breadstick

    A Glass Holding Thin Breadsticks - Grissini
    [1] Classic grissini (photo © iStock Photo).

    Antipasto Plate With Wine
    [2] The best snack or hors d’oevre with wine is an antipasto plate. Don’t forget the breadsticks (photo © Kelly Cline | iStock Photo).

    Parmesan breadsticks with a stein of beer
    [3] Great crunch with a glass of wine or beer (photo Michael Steele | © The Nibble).

    Pepperoni Pizza Dip & Breadsticks
    [4] Pepperoni pizza dip with breadsticks. Here’s the recipe (photos #4 and #5 © DeLallo).

    Homemade Breadsticks
    [5] Bake your own. Here’s the recipe.

    A Bag Of Sesame Breadsticks
    [6] When you bake your own, you can combine your favorite flavors. Here, garlic, rosemary, and sesame (photo © Olga Petnyunene | Unsplash).

    A basket of Sardinian pane carasau
    [7] Sardinia’s pane carasau may be the flakiest bread on earth (photo © Stephanie Albert | Unsplash).

    A Bowl Of Taralli Crackers
    [8] Taralli, crunchy Italian crackers. Here’s a recipe (photo © Sip & Feast).

    Vittorio Amedeo II, Duke Of Savoy
    [9] Vittorio Amedeo II (1666-1732), Duke of Savoy, for whom breadsticks were invented (1728 painting by Martin van Meytens, hangs in the Palace of Venaria in Venaria Reale, outside the city of Turin | Wikipedia).

     

    National Breadstick Day is the last Friday in October, celebrating that hard, crunchy, elongated piece of bread that we personally find irresistible (the correct spelling is the compound noun).

    The archetypical breadsticks, grissini (photo #1), are plain, slender, and long, although there are numerous other shapes, lengths, and flavors of breadsticks to be found, including thick, knobby bread sticks the length of bakers’ arms (think of a French ficelle, but a dry bread stick, not a soft bread)

    Most of them, however, are typically shaped like a pencil, round or flattened—although extra-long and extra-wide varieties do exist.

    Some varieties can be soft—a modern variation— often seasoned with salt, garlic, herbs, or cheese, and served as an appetizer or accompaniment to meals.

    Crunchy breadsticks can also be baked with cheese in the dough or studded with nuts, seeds, even bits of olive.

    Take a breadstick journey with us. You may be inspired to bake your own. But first, for your perusal:

    > The history of the breadstick is below.

    > Also below, the year’s 58 Italian food holidays.

    > The year’s 20+ bread holidays.

    > The history of bread.

    > The different types of bread: a photo glossary.

    > Bake your own breadsticks: Here’s a recipe for Pizza Hut-type soft breadsticks.
     
     
    WHAT IS A BREADSTICK?

    Dry and crunchy as it may be, the breadstick is classified as bread, not a cracker.

  • Breadsticks are a type of lean bread/lean dough*, like baguette. They are usually made from a yeast-leavened dough, baked until crisp, and often have a more substantial, slightly chewy, or airy texture than a cracker, even when very thin. They are essentially a thin, crisp piece of bread.
  • Crackers are a type of biscuit. They are unleavened or only lightly leavened (sometimes with baking powder/soda, but less often with yeast) and baked flat. Their defining characteristic is that they are very thin, dry, and brittle.
  • Another way to think of the comparison: a breadstick is closer to a very skinny, crunchy loaf of bread, while a cracker is a very thin, savory cookie.
  •  
     
    Traditional Breadstick Styles

  • Rubatà Grissini: From the Piedmontese dialect meaning “rolled,” the dough is worked by a rolling motion until it reaches the desired length. They have a more rustic, irregular look, often with spiral ridges along the shaft and less uniform thickness.
  • Rubatà grissini have a length from 40 to 80 cm, and easily recognizable for the characteristic nodosity†, due to the handwork. The rubatà is included in the list of traditional Italian agrifood products of the Ministry of Agriculture, Food and Forestry.
  • Stirato Grissini: Stirato means stretched or pulled; the piece of dough is pulled or stretched by hand. They are usually thinner, longer, and more regular in shape than rubatà. This method was also found to be more suitable for mechanical production beginning in the 19th century, leading to a more uniform, commercial product.
  • A more recent style than the rubatà, it is different because the dough is lengthened by stretching it from the edges, thus allowing mechanized production since the 18th century (source).
  • Soft and Chewy: These are more bread-like and often moister, similar to the popular restaurant style, and can be made with enriched dough.
  •  
     
    Popular Flavors

    Plain, salted, garlic, and Parmesan are probably the most widespread varieties but if you decide to bake your own, consider these:

  • Cheddar instead of Parmesan.
  • Roll in roasted garlic instead of flavoring the dough.
  • Roll in seeds: pumpkin and sesame are popular but anything goes (e.g. poppy, everything bagel).
  • Herbs and spices: Add minced rosemary or chive to the dough, or even Italian seasoning, pizza seasong, ranch seasoning, etc.). You can even add tiny inclusions to the dough, e.g. pepperoni, bacon.
  • Sweet: cinnamon sugar, honey.
  • Combine as you wish, e.g. herbed garlic butter (brush ready-to-bake sticks with melted butter mixed with minced garlic and parsley), jalapeño Cheddar, Parmesan garlic; pesto Parmesan, etc. (photo #6).
  •  
     
    KIN TO BREADSTICKS

    There are quite a few crunchy breads and crackers that are similar to breadsticks. Some of our favorites:

  • Bagel chips are sliced bagels that are baked or toasted until crunchy. They’re available plan or seasoned with garlic, onion, or everything.
  • Crostini, thin slices of toasted bread, typically from a baguette, are brushed with olive oil and baked until crispy. They’re often used as a base for toppings or served alongside soups and salads as a large crouton.
  • Lavash crackers are a type of flatbread. When the traditional Armenian flatbread is baked until crispy rather than kept soft, it becomes a crunchy cracker often topped with seeds.
  • Melba toast is very thin, crisp toast that’s been baked twice until crunchy. It’s light and delicate, often served with pâté, cheese, or soups. It was created in 1897 by the great Chef Auguste Escoffier for the great Australian soprano, Dame Nellie Melba. Here’s more about it.
  • Pane carasau is a traditional Sardinian flatbread that’s paper-thin and extremely crispy (photo #7). It’s also called “carta da musica” (sheet music) because it’s so thin that it makes a crackling sound when broken. It was historically made by shepherds as its dry, crispy nature allowed it to stay preserved for long long journeys into the mountains. Pane ‘e fresa is a variation where the pane carasau is brushed with olive oil and sprinkled with salt before the final baking, making it more flavorful. Pane guttiau (or guttau) is similar, brushed or drizzled with olive oil, sometimes with added salt, and often served warm—a dressed-up version of the plain pane carasau.
  • Pita chips are cut and baked pita bread pieces that become crispy, commonly served with hummus or dips. While pita bread itself is ancient, crispy pita chips as a commercial product were invented in 1996 by Stacy Madison and Mark Andrus in Boston, Massachusetts, using leftover pita from their sandwich stand. Stacy’s Pita Chips was acquired PepsiCo’s Frito-Lay division.
  • Taralli are Italian ring-shaped crackers are boiled then baked, giving them a distinctive hard, crunchy texture (photo #8). They come in various flavors like black pepper, fennel seeds, or olive oil, and are popular in Southern Italy, especially Puglia.
  •  
    All of these share that satisfying crunch and are terrific alone as snacks or as accompaniments to dips, cheeses, and spreads.
     
     
    THE HISTORY OF BREADSTICKS

    The breadstick originated in Turin (Torino), in Piedmont, Italy in the late 17th century. In Italian the word is grissino, the plural is grissini.

    The first written description we have in 1643, when a Florentine abbot described a long-shaped and “bone-thin” bread being made in Lanzo Torinese, a town outside of Turin (source).

    However, the popular legend credits the invention to the Savoy Court baker, Antonio Brunero, around 1679. He was asked by the Court physician to make a bread “long, light and thin” to help the digestive problems of the young, ailing Duke Vittorio Amedeo di Savoia II (photo #9).

    Together they developed small rolls half an inch wide and two spans long, with prolonged cooking. The result very little crumb (the soft interior of bread) and a crispy crust.

    The young Duke recovered and the success of breadsticks was rapid, both for their greater digestibility and easier storage. The crispness and minimal crumb made it less prone to mold and rot (source).

    They became a hit among Turin’s nobility and eventually spread throughout Italy.

    Breadsticks reached the table of Napoleon, who loved what he called “les petits bâtons [sticks] de Turin.”At the beginning of the 19th century, he even created a transport between Torino and Paris, mainly to receive shipments.

    Over the years, because of increased cost of production the loaf narrowed and elongated, becomimg lighter and lighter. The “small grissia” (grissini) provided less actual food but kept the cost to a penny.
     
     
    Breadstick Predecessors

    Breadsticks were an evolution from Italian ghersa or grissia, loaves of bread which in the 14th century cost a penny.

  • Ghersa is Piedmontese dialect for an elongated, cylindrical stick of bread.
  • Grissia, also known as grissia monferrina, is a rustic, hard-dough bread from the the Asti and Alessandria areas of Monferrato, rolled and shaped to look vaguely like two snails joined together. The dough’s texture is compact and it has a crunchy, golden crust.
  •  
    The most ancient and traditional form of breadstick is undoubtedly the previously-mentioned rubatà [rolled].

    The only other traditional and protected form of breadstick is the grissino stirato (stretched).

    The article continues after the photo.

    Platter Of Cheese, Figs, Nuts, Olives, Breadsticks
    [10] Sesame breadsticks on a platter of cheeses, figs, olives, almonds, and currants (photo © Anna Pyshniuk | Pexels).
     

    The Italian-American Contribution: Soft Breadsticks

    In America, breadsticks took on a different form. Italian-American restaurants, particularly casual dining chains like Olive Garden (founded in 1982), popularized the soft, fluffy, butter-brushed breadstick that most Americans know today.

    Olive Garden created the soft breadstick in 1982 when the restaurant first opened in Orlando, Florida. Blaine Sweatt, an Olive Garden cofounder and general manager, came up with the idea when the kitchen was overwhelmed with orders and couldn’t keep up.

    He introduced breadsticks, soup, and salad as a way to keep customers satisfied while they waited for their entrées.

    The chain restaurant breadsticks are quite different from their Italian ancestors—more like a soft dinner roll texture, often topped with garlic butter or herbs, and served warm. They’re designed to be really light and easy to pull apart, almost fluffy.

    Americans loved them. Other chains put them on the menu, including Cici’s Pizza, Domino’s, Fazoli’s, Little Caesars, and Sbarro.

    So American food culture has two very different breadstick traditions: the original Italian crispy grissini and the Italian-American soft breadstick.
     
     
    THERE ARE 58 ITALIAN FOOD HOLIDAYS CELEBRATED IN THE U.S.

    First, we present:

    THE YEAR’S 20 ITALIAN FOOD HOLIDAYS (WITHOUT PASTA & PIZZAS)

  • February 5: World Nutella Day
  • February 13: National Italian Food Day
  • April 19: National Amaretto Day
  • May 9: National Moscato Day
  • May 23: National Italian Beef Day
  • April 29: National Shrimp Scampi Day
  • August: National Panini Month
  • August 13: National Prosecco Day
  • August 21: National Spumoni Day
  • September: National Italian Cheese Month
  • September, 1st Friday: National Chianti Day
  • September 7: National Salami Day
  • September 14: Eat a Hoagie Day
  • September 20: National String Cheese Day
  • October: Italian-American Heritage And Culture Month
  • October 24: National Bologna Day
  • October 24: World Pasta Day
  • October, last Friday: National Breadstick Day
  • November 1: National Calzone Day
  • November 8: National Cappuccino Day
  •  
     
    THE YEAR’S 16 PIZZA HOLIDAYS

    Whether you get takeout pizza or make your own, mark your calendars for:

  • January: National Pizza Week, beginning the second Sunday in January
  • February, 2nd Week: Great American Pizza Bake*
  • February 9th: National Pizza Day (a.k.a. National Pizza Pie Day), World Pizza Day
  • March 14: National Pi Day, third Friday
  • April 5th: National Deep Dish Pizza Day
  • May: National Pizza Party Day, third Friday
  • June 11th: Pizza Margherita Day
  • September 5th: National Cheese Pizza Day
  • September 20th: National Pepperoni Pizza Day
  • >October: National Pizza Month
  • October 9th: International Beer and Pizza Day
  • October 11th: National Sausage Pizza Day
  • October 22nd: National Tavern-Style Pizza Day
  • October 25th: World Pizza Makers’ Day
  • October 27th: National Parmigiano Reggiano Day, without which a dish of spaghetti and much other pasta, would be bereft.
  • November 1st: National Calzone Day†
  • November 12th: National Pizza With Everything Except Anchovies Day…
  •  
    …although as anchovy lovers, we protest!
     
     
    THE YEAR’S 19 PASTA HOLIDAYS

  • January 4th: National Spaghetti Day
  • February 7th: National Fettuccine Alfredo Day
  • February 13th: National Tortellini Day
  • March: National Noodle Month
  • March 20th: National Ravioli Day
  • April 6th: National Carbonara Day
  • July: Lasagna Awareness Month
  • July 7th: National Macaroni Day
  • July 14th: National Mac and Cheese Day
  • July 29th: National Lasagna Day
  • September 15: National Linguine Day
  • October: National Pasta Month
  • October 6: National Noodle Day
  • October 17th: National Pasta Day
  • October 25th: World Pasta Day
  • November 14: Cacio e Pepe Day
  • December 4: >National Noodle Ring Day
  • The 29th of every month: Gnocchi Day (“Ñoquis del 29” [loosely, “Gnocchi on the 29th”] in Argentina)
  •  
    And how could we leave out:

  • January 22: National Sauce Day
  • March: National Sauce Month
  •  
    ________________

    *Vittorio Amedeo II (1666–1732) was the Duke of Savoy from 1675 to 1730 who then became the first King of Sicily (1713–1720) and then King of Sardinia (1720–1730), establishing the foundation for the future Kingdom of Italy. as the head of the House of Savoy and ruler of the Savoyard states from 12 June 1675 until his abdication in 1730. He was the first of his house to acquire a royal crown, ruling first as King of Sicily (1713–1720) and then as King of Sardinia (1720–1730). Among his other titles were Duke of Savoy, Duke of Montferrat, Prince of Piedmont, Marquis of Saluzzo and Count of Aosta,[2] Maurienne and Nice [source].

    In baking, nodosity is the condition of having undesirable lumps, knots, or swellings in dough or baked goods, including breadsticks. Nodosity in dough can result in a final product with a dense, undesirable texture rather than a light and airy one.
     
     

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    For National Chicken-Fried Steak Day, A Recipe, History, & More

    What’s for dinner? October 26th is National Chicken-Fried Steak, celebrating a beloved Southern and Southwestern comfort food comprising a beef cutlet that’s pan-fried in the manner of chicken.

    You take a tenderized piece of beef (usually a cheap, tough cut like cube steak or ), coat it in seasoned flour, dip it in egg or buttermilk, coat it in flour again, and then pan-fry it until it’s crispy and golden.

    The coating uses flour instead of bread crumbs to form a crispy crust that adheres beautifully to the meat, and the whole thing is topped off with a creamy country gravy. Best of all, this is a 30-minute meal, start to finish.

    The result is crispy on the outside, tender inside, and topped with a creamy, white, peppery gravy—country gravy (the different types of gravy).

    The recipe follows, but first:

    > The history of chicken-fried steak is below.

    > The year’s 47 Southern food holidays are also below.

    > The different cuts of beef: a photo glossary.

    > The year’s 25+ beef holidays.
     
     
    RECIPE: CHICKEN-FRIED STEAK WITH COUNTRY GRAVY

    This is a classic eastern Texas recipe, covered with cream country gravy made from the pan drippings. Its precise origin is unknown. The history section below has more information.

    The meat is not a tender cut: cube steak or tenderized round steak, which is a manually or machine-tenderized piece of the round primal cut from the hind leg and rump of the cow.

    Serve it for dish breakfast with fried eggs, for lunch with a mixed green salad, or for dinner with your favorite potatoes and vegetables.

    Prep time is 15 minutes and cook time is 15 minutes.
     
    Ingredients For 4 Servings

  • 1-1/4 cups all-purpose flour, divided
  • 2 large eggs
  • 1-1/2 cups milk, divided
  • 4 beef cube steaks (6 ounces each—do not rinse†)
  • 1-1/4 teaspoons salt, divided
  • 1 teaspoon pepper, divided
  • Oil for frying
  • 1 cup water
  •  
    Preparation

    1. PLACE 1 cup of flour in a shallow bowl. In a separate shallow bowl, whisk the eggs and 1/2 cup milk until blended.

    2. SPRINKLE the steaks with 3/4 teaspoon each of salt and pepper. Dip in the flour to coat both sides; shake off the excess. Dip in the egg mixture, then again in flour.

    3. FILL a large cast-iron or other heavy skillet with 1/4 inch oil and heat over medium heat. Add the steaks; cook until golden brown and a thermometer reads 160°, 4-6 minutes on each side. Remove from the pan; drain on paper towels. Keep warm.

    4. REMOVE all but 2 tablespoons of oil from pan. Stir in the remaining 1/4 cup flour, 1/2 teaspoon salt and 1/4 teaspoon pepper until smooth; cook and stir over medium heat until golden brown, 3-4 minutes. Gradually whisk in water and remaining 1 cup milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Serve with steaks.

    If your steak is a little pink inside, that’s OK, as long as the internal temperature of the steak is at least 160°. But since the steak should be only 1/4-inch thick, it should cook so quickly that the interior should have no pink by the time the coating has crisped up and turned golden.
     
    Storing Leftovers

    Leftover cooked steak can be frozen but not the gravy: The texture when thawed.

  • To store leftover steaks in the refrigerator, stack a couple in a shallow, airtight container, separated by a sheet of parchment paper. Use these within three to four days.
  • To freeze, let the steaks (without gravy) cool down, then wrap them in freezer-safe plastic wrap. Store the wrapped steaks in freezer-safe bags and squeeze out the extra air. Use the frozen steaks within three months to reduce the chance of freezer-burn.
  •  
    Variations

  • Make country-fried steak. It’s about the same as chicken-fried steak, just with a beef gravy instead of a creamy milk-and-flour white country gravy. You may hear the names used interchangeably too, especially in the South. Because the white country gravy is used with chicken-fried steak, many people are confused and you’ll see the dish with white gravy called “country-fried chicken.” The gravy of the latter should be brown (photo #6).
  • Make the recipe gluten-free with a gluten-free flour.
  • Use other cuts of steak. You don’t have to use cube steak or tenderized round steak for this recipe, but they are the best choices. If you want to try other cuts of meat, be sure to use either very tender cuts, or that you pound the cuts with a meat mallet so they’re 1/4 inch thick. If you want to buy your own round steaks, look for thin steaks only, or ask the butcher to cut thin steaks off a round cut for you.
  •  
     
    THE HISTORY OF CHICKEN-FRIED STEAK

    The origins are a bit debated, but most food historians trace chicken-fried steak to German and Austrian immigrants who settled in Texas in the mid-1800s.

    They brought the tradition of Wiener schnitzel (pounded, breaded, and fried veal cutlet) and adapted it to use the beef that was plentiful in Texas. The technique merged with Southern fried chicken methods that were already popular in the region.

    Different theories claim that while it’s a version of Wiener Schnitzel (which it visually resembles, photo #5), it was a mistake created by a restaurant cook in Colorado or Kansas that worked its way down to Texas.

    The dish really took root in Texas, Oklahoma, and surrounding states, becoming a regional comfort food staple of truck stops, diners, and home cooking. It remains most popular in the South and Southwest.

    It’s sometimes called country-fried steak, which is the same preparation as chicken-fried steak, served with beef gravy instead of country gravy (photo #6).
     
     
    THE YEAR’S 47 SOUTHERN FOOD HOLIDAYS

     

    Chicken Fried Streak With Green Beans
    [1] Crisp on the outside, tender on the inside: chicken-fried steak is a Southern specialty (photos #1, #3, #4 © Julia Hartbeck | Taste Of Home).

    Raw Cube Steak On A Cutting Board
    [2] Cube steaks are also called minute steaks because the 1/4″ thickness cooks so quickly (photo © Dillingham Family Farm).

    Frying Chicken Fried Steak In A Heavy Pan
    [3] Frying the steaks.

    Country Gravy In A Pan
    [4] Making country gravy.


    [5] Wiener Schnizel. Until you cut in, you don’t know that it’s steak instead of veal (Gemini photo).

    Country Fried Steak With Green Beans
    [6] Country-fried steak is the same preparation but with beef (brown) gravy. Here’s the recipe (photo © The Spruce Eats | Leah Moroney).

     
    Southern cuisine emphasizes comfort, bold flavors, slow cooking methods, and making use of every part of the animal. It is a melting pot of African American, Native American, and various European immigrant cuisines.

    January-June July-December
  • January 1: National Black-Eyed Peas Day
  • January 22: National Southern Food Day
  • February: National Sweet Potato Month
  • February, Super Bowl Sunday: National Pork Rind Day
  • February 22: National Cook a Sweet Potato Day
  • March 1: National Dadgum That’s Good Day
  • March 7: National Flapjack Day
  • April 6: Cornbread Day
  • April 13: National Peach Cobbler Day
  • April 14: National Grits Day
  • April 14: National Hush Puppies Day
  • April 14: National Pecan Day
  • April 17: National Crawfish Day
  • May: National Barbecue Month
  • May 8: National Coconut Cream Pie Day
  • May 14: National Buttermilk Biscuit Day
  • May 30: National Mint Julep Day
  • June: National Country Cooking Month
  • June: National Okra Month
  • June 14: National Bourbon Day
  • June 21: National Peaches and Cream Day
  • June 24: National Pralines Day
  • June 25: National Catfish Day
  • July 6: National Fried Chicken Day
  • July 12: National Pecan Pie Day
  • July 14: National Mac and Cheese Day
  • July 16: National Corn Fritters Day
  • August: National Catfish Month
  • August: National Peach Month
  • August 15: National Sweet Potato Pie Day
  • August 20: National Chocolate Pecan Pie
  • August 24: National Peach Pie Day
  • August 27: Crab Soup Day*
  • August 27: National Peach Day
  • September: National Bourbon Heritage Month
  • September 2: National Grits For Breakfast Day
  • September, 2nd Week: National Biscuits and Gravy Week
  • September 13: National Peanut Day
  • September, 3rd Thursday: National Pawpaw Day
  • September 21: National Pecan Cookie Day
  • October: Eat Country Ham Month
  • October 11: National Southern Food Heritage Day
  • October 12: National Gumbo Day
  • October 12: National Pulled Pork Day
  • October 20: National Chicken And Waffles Day
  • October 26: National Chicken Fried Steak Day
  • November: Banana Pudding Lovers Month
  •  
    ________________
     
    *Crab Soup Day actually celebrates the Nicaraguan soup, but we use it to make she-crab soup, a Charleston specialty.

    Meat, chicken or other protein should not be rinsed before cooking. This just spatter the rinse water around the sink, possibly spreading bacteria. Even if the steak or mallet is wrapped in plastic, you still need to wash the mallet with dish soap and water afterward, because the plastic wrap can sometimes tear without your realizing it.
     
     

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