THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods
Also visit our main website,

TIP OF THE DAY: Spring Asparagus & 20 Recipes

Spring Asparagus
[1] Spring asparagus can be served at every meal of the day (photo courtesy Good Eggs).

Asparagus Growing
[2] Growing asparagus. It’s very labor intensive and back-breaking: The spears need to be cut by hand (photo courtesy Australian Asparagus Council).

Grilled Rack Of Asparagus
[3] Simple but elegant: a grilled rack of asparagus (photo courtesy California Asparagus Commission).


In the U.S., asparagus is a spring vegetable. When you see it in other seasons, it is imported from abroad.

California asparagus is bursting onto the market. Low in calories—just three calories per medium spear—it is full of nutrients and contains no fat or cholesterol.

Asparagus is versatile to serve with about anything:

  • At breakfast in omelets and scrambles, or as a side with poached or fried eggs.
  • At lunch in a quiche, or sliced raw and tossed into salads.
  • As part of a crudités plate.
  • For a dinner first course or side, steamed or roasted and served with a drizzle of olive oil and squeeze of lemon or lime.
  • In asparagus soup.
    We have 20 recipes below for breakfast, lunch and dinner.

    Here’s the history of asparagus.


    Our friends at Good Eggs, a gourmet grocer in the San Francisco Bay area, point out that different widths of asparagus work best with particular recipes.

  • Thin-Speared Asparagus: About 3/16 inch in diameter—a little thinner than a pencil—thin asparagus are perfect for sautéing. The slim width enables the spears to brown but not burn before they’re cooked through.
  • Medium-Thickness Spears: These are around 3/8 inch in diameter, a little thicker than a crayon. Medium-size asparagus work well for most preparations.
  • Thick-Speared Asparagus: These are extra-large or jumbo, and can be up to just under an inch in diameter—about the same diameter as a quarter. They hold up well to grilling and roasting.

    Boiled Asparagus: Bring a pot of salted water to a rolling boil, then gently tip in your prepped asparagus. Boil for 2 minutes or until the asparagus are bright green and al dente. Take them out and lay it in a single layer to cool. Top with chopped hard boiled eggs and herbs for a light lunch, or puree with a little green garlic for a simple pasta sauce.

    Grilled Asparagus: Asparagus will slip through the grill if you don’t use a vegetable basket or skewers. We actually like the skewer technique, which creates a rack of asparagus. Simply skewer four or five medium or thick asparagus together, brush with olive oil, season to taste, and cook on a hot, preheated grill Preheat grill for high heat for 2-3 minutes per side (depending on thickness), or to desired tenderness.

    Before you add the oil, however, use the ice bath technique described above. When the asparagus come off the grill, they’ll be moist and crisp.

    Raw Asparagus: After trimming, use a vegetable peeler to remove the skin below the spear. We like to slice it thinly on an angle to create ovals, to add to salads and grain bowls, but you can also peel it into delicious ribbons. Reserve the tips of the asparagus and mix them in with the rest!

    Roasted Asparagus: Heat the oven to 400°. Toss prepped asparagus on a parchment-lined baking sheet with a glug of olive oil and a large pinch of salt and roast for 5 minutes or so—until crisped at the tips and slightly browned.

    Steamed Asparagus: Simply steamed fresh asparagus at peak flavor is so delicious, we find it needs no embellishment—no salt, balsamic drizzle, butter, lemon juice or other seasoning beyond a pinch of salt. It requires just a quick visit to the vegetable steamer (or microwave) to be ready to eat. (Note: While some people love it, we think that a vertical asparagus steamer is a waste of space.)

    But if you do have a bottle of balsamic glaze or balsamic cream, bring it out!


    Enjoy asparagus every meal of the day!
    Breakfast & Brunch

  • Asparagus Frittata With Red Bell Peppers
  • Asparagus Scramble With Herbed Cream Cheese & Tomatoes

  • Asparagus Pizza
  • Asparagus Spring Rolls With Sweet Red Chili Dipping Sauce
  • Fresh Asparagus & Smoked Salmon Sandwich
  • Thai Grilled Lamb & Asparagus Salad
    Cocktails & Snacks

  • Asparagus Crostini With Pancetta & Parmesan
  • Spring Crudités

  • Asparagus & Shrimp Risotto
  • Green Lasagna With Asparagus & Pesto
  • Linguine, Asparagus & Parma Ham (Prosciutto)
  • Linguine In Clam Sauce With Asparagus
  • Morels With Scallops & Asparagus
  • Warm Salad Of Asparagus Spears & Seared Lamb Chops With Fresh Mint Vinaigrette
    First Courses & Sides

  • Asparagus & Grapefruit Saute
  • Asparagus & Prosciutto Wraps
  • Grilled Asparagus & Mushroom Salad With Shaved Parmesan
  • Grilled Rack Of Asparagus
  • Radish & Asparagus Salad With Blood Orange Vinaigrette
  • Sweet & Spicy Szechuan Asparagus


    TIP OF THE DAY: Types Of Sponge Cake & Passover Sponge Cake Recipe

    Sponge cake is a light and airy cake with no fat, traditional flour or leavening. The rise comes from beating air into egg whites.

    Here’s the history of sponge cake.

    The Jewish-style sponge cake—a Passover mainstay because it has no leavening—is not the same as génoise.

  • Génoise, the French sponge cake made with conventional flour and butter.
  • Passover sponge cake substitutes potato starch and matzoh meal for conventional flour, and contains no fat.
  • Sponge cake is a delight year-round, but is not the only type of sponge cake.
    Check out the following, and plan ahead for National Sponge Cake Day, August 23rd.

    PARTY IDEA: Get your friends-who-bake together and have a tasting of all of these for National Sponge Cake Day.

  • Chiffon cake (photo #1), an American invention, is a hybrid of sponge and génoise. It uses a leavening agent and oil, which makes the cake moist than a sponge. The yolks and oil are beaten with the dry ingredients; the whites are whipped separately and folded in. Here’s the history of chiffon cake.
  • Genoese or Genovese or Italian sponge cake is the original sponge cake, made without leavening but with conventional flour and fat. It was invented in the Italian city of Genoa (one story says it was made in Spain, by the Genoese ambassador to Spain [i.e., his cook]). It is often confused with pan di spagna, but the two are different (see below).
  • Génoise, the French sponge (photo #2), has added fat. Clarified butter enriches the batter and makes the cake moister. The eggs are beaten whole, sometimes with additional yolks. Génoise is used in layer cakes and roulades (rolled cakes), among others.
  • Jewish-style sponge cake or Passover sponge cake (photo #3) was adapted by Italian Jews for Passover (so were Italian amaretti—here’s an [amaretti recipe]), because it contains no leavening. It then spread through other European Jewish communities. It has no added fat, and the yolks and whites are beaten separately. It is typically baked in a tube pan.
  • Ladyfingers or sponge fingers or savoiardi, finger-shaped sponge cookies that originated in late 15th century Italy at the court of the Duchy of Savoy (photo #4). Here’s more about them. They are a form of Italian sponge.
  • Pan di Spagna (“Spanish bread”—photo #5) is another type of Italian sponge cake. While genoese is made by cooking the eggs and sugar together, whisking them over a bain marie and then adding some melted butter, pan di spagna is made without heat. With pan di Spagna, the eggs are whisked separately. The lightness is achieved by whipping the whites into stiff peaks, and there is no added fat. This technique is the same as with Jewish-style sponge cake, except that pan di spagna uses traditional flour.
  • Other sponge cakes include castella (Japanese sponge, very fine crumb), Lamington sponge (from Australia, a jam-filled sponge sandwich dipped in chocolate and covered in coconut), Victoria sponge/Victoria sandwich (U.K.—photo #6) and zuppa inglese (Italian).

    This recipe is from our mom. Although she is no longer here to bake it, she would be pleased if you did.


  • 12 medium or small eggs, carefully separated
  • 1 cup sugar
  • Juice and zest from 1 lemon
  • 1/2 cup orange juice
  • 1/2 cup potato starch
  • 1/2 cup matzo meal
  • Pinch salt

    1. PREHEAT the oven to 325°F. Separate the egg yolks from the whites, being sure not to get a single drop of yolk mixed into the whites (otherwise the cake will not rise properly).

    2. BEAT the yolks; then add the sugar, lemon and orange juices.

    3. SIFT the matzoh meal and potato starch together, then add to the yolks. Using a clean bowl and beaters with no trace of the other ingredients…

    4. BEAT the egg whites with a dash of salt in a large bowl, until they are fluffy and stiff (the peaks should separate from the sides of the bowl). Fold in the yolk mixture a bit at a time. Pour into an un-greased tube pan (photo #3) and bake for 50 minutes.

    5. TURN the pan upside down to cool. Be sure the top of the cake does not touch the surface, or it will mash in.

    Mom served this cake as a strawberry shortcake, with whipped cream, berries and the sponge instead of biscuits.

    This cake is so versatile that you can serve plain, fancy or in-between.

    Mix and match as you like:

  • Berries or other fruit (sliced stone fruit in the summer)
  • Citrus glaze and julienned peel (lemon, lime, orange—add some liqueur if you like)
  • Fruit curd
  • Fruit sauce
  • Ice cream (try vanilla, strawberry or other fruit flavor)
  • Ice cream sundae (sponge cake, ice cream, chocolate or butterscotch sauce)
  • Whipped cream
  • Garnishes: chocolate curls, nuts

      Orange Chiffon Cake
    [1] Chiffon cake is a hybrid of sponge and génoise. Here’s the recipe for this beautiful Orange Chiffon Cake from Just One Cookbook.

    Fraisier - Genoise
    [2] Fraisier, a “strawberry shortcake” made with genoise (photo courtesy G Bakes).

    Sponge Cake In Tube Pan
    [3] Jewish-style sponge cake (photo courtesy Chicago Metallic Bakeware).

    Tiramisu Cake
    [4] In addition to other uses, ladyfingers are an ingredient in tiramisu (photo of tiramisu cake courtesy Mackenzie Ltd).

    Pan di Spagna
    [5] Pan di spagna. The name is often used synonymously with a genoese sponge, but there is a difference (see bullet point). Here’s the recipe from Easy As Apple Pie.

    Victoria Sponge Cake
    [6] A Victoria sponge or sandwich comprises two sponge layers filled with jam and buttercream, popular at tea time (photo




    TIP OF THE DAY: Try A Trending Beer Style

    Sierra Nevada Gose Beer
    [1] Otra Vez is a gose-style beer from Sierra Nevada (both photos courtesy Sierra Nevada Brewing Co.).

    Session IPA Sierra Nevada
    [2] Sierra Nevada’s Session IPA.


    April 7th is National Beer Day. If you’re a beer drinker, you likely have your favorite style(s).

    But what’s trending in beer?

    Here it is, adapted from Flavor & The Menu for the facts.

    There are four emerging beer styles in the U.S. (and more new styles are always under development).

    IPA originated in England centuries ago, an extra-hopped beer created to make the long ocean voyage to the British residents of India. Over the past few years IPA has surged in popularity in the U.S.

    This sub-variety is fermented with Belgian yeast. The result is a fruity and bitter style, malty and with textural richness.

    It has what is called “the characteristic funk of Belgian yeast,” with the floral aromatics of the hops.


    An old German beer style, Gose is an unfiltered beer made with lots of malted wheat.

    A cloudy brew with moderate alcohol and a refreshing crispness, it’s less bitter than many other styles: dry and tangy from the addition of coriander seeds and salt.

    Like fruit beer? As with Berliner Weisse beers, a Gose can be served with fruit or herb syrups.

    “Sessionable” beers are those with moderate levels of alcohol. These are made to be easier to quaff (i.e., less alcohol means you can drink more without “effect”).

    The increased popularity of hoppy pale ales has led to the creation low-potency session ales that are 3% to 4% ABV, and have more aroma and flavor from hops. Some are brewed to be less bitter, as well.

    Sour beers are an ancient style, with a flavor profile ranging from a gentle tang to a powerful dry astringency—more like Champagne than beer.

    They also can offer challenging flavors and aromas unfamiliar to most beer drinkers. They sound amusing, but are real: barnyard, blue cheese and horse blanket, among other characteristics.

    The brews use added or naturally occurring yeasts. Ready for some horse blanket?
    BEER TRIVIA: Beer is the third most consumed beverage in the world, after water and tea.



    TIP OF THE DAY: Breakfast Pizza

    Flavor & The Menu, a magazine and website for chefs that reports on food trends, has recommended a new one: breakfast pizza.

    You may have encountered breakfast pizza, but it’s far from ubiquitous.

    “The explosive growth of fast casual [dining] has helped elevate pizza to new heights and has kept this exciting category on fire,” says the magazine.

    “Consumer acceptance of new flavors, textures, forms and … dayparts [times of the day] has expanded the menu opportunities for pizza even further.”

    What does the publication find in the breakfast pizza category?

    Look not just to breakfast, but to brunch favorites.

    Here are some ideas, but what do you like for breakfast? Make your own breakfast-centric pizza creations.

  • Everything Bagel & Lox Pizza: Whipped chive mascarpone/cream cheese, blistered red onions, fried capers and everything-bagel spice mix, topped with smoked salmon.
  • Pancetta Pizza #1: Pancetta, shredded Yukon gold potatoes, red onion, fontina cheese and a runny egg (at the Red Rabbit in Minneapolis).
  • Pancetta Pizza #2: Shaved pancetta, ricotta, baby kale, caramelized onion and pesto hollandaise (at Pacific Standard Time in Chicago).
  • Shakshuka Pizza: Hatch chile/harissa tomato sauce, fresh spinach, bell peppers and feta crumbles, topped with a runny egg.
    Plus, the basics, with eggs of choice—or no eggs, if that’s your choice:

  • Arugula or asparagus, with goat cheese and eggs.
  • Balsamic-marinated cherry tomatoes, with with onion and eggs.
  • Breakfast meat mash-up: Bacon, ham, sausage and optional corned beef hash, with eggs.
  • Chopped broccoli or kale atop ricotta, with bacon or red bell pepper or sundried tomatoes.
  • Corned beef hash and ricotta with fresh herbs and sunnyside-up eggs.

    Bacon & Egg Breakfast Pizza
    [1] Bacon and egg pizza. Here’s the recipe from Damn Delicious. If you don’t want bacon, how about sliced, roasted fingerling potatoes and chives? Or salmon caviar?

    Scrambled Egg Breakfast Pizza
    [2] Scrambled egg pizza with cheddar and chives. Here’s the recipe from Clean Eats Fast Feets.

  • Grilled or sautéed mushrooms with mozzarella, ricotta and sundried tomatoes.
  • Fruit pizza with ricotta, fruit purée “sauce,” berries and bananas. Serve with yogurt or peanut butter drizzle.
  • Ham and eggs of choice (American ham, pancetta, prosciutto, etc.) atop mozzarella with fresh herbs and cherry tomato garnish.
  • Mashed avocado atop ricotta, topped with a sunnyside-up fried egg.
  • Sausage, caramelized onions, fresh basil and eggs.
    Bon appétit!



    Comments off

    TOP PICK OF THE WEEK: Edward Marc Chocolate Pretzels

    Chocolate Covered Pretzels
    [1] Covered in top-quality chocolate, a couple of these mini pretzels are a guilt-free treat.

    Chocolate Covered Pretzels
    [2] You can set them out for guests, but we kept the bag to ourselves (both photos courtesy Edward Marc Chocolatier).


    You can find chocolate-covered pretzels in stores nationwide. So why are these from Edward Marc Chocolatier so special?

    Because the chocolate is great, and the mini size means you can have just a bite.

    Edward Marc is a chocolatier and confectioner in Pittsburgh. A family business since 1914, the company manufactures, wholesales and retails chocolate and ice cream products.

    Now, their almost-addictive Dark Chocolate Pretzels are available in family-size bags (20 ounces).

    Made with premium, sustainably-sourced dark chocolate, they’re a delicious combination of salty, sweet and crunchy.

    The bite-sized Dark Chocolate Pretzels may be small, but they’re full of flavor. That’s why just a few are so satisfying—an easy way to serve your sweet tooth (and your crunchy tooth, too).

    The normal portion of 10 pieces is 180 calories, but just two or three, at 18 calories a piece, is satisfying—plain, or with a cup of coffee.

    We’ve also enjoyed the mini pretzels:

  • As an ice cream garnish.
  • As a dessert or snack with a sweet dip*.
  • With a chocolate or espresso Martini.
  • With a cup of hot chocolate.
  • With after-dinner espresso.
    The product is certified kosher (dairy) by OU. There are no artificial ingredients or preservatives.

    The Dark Chocolate Pretzels are available at select Costco locations, as well as online at

    They’re worth seeking out. You won’t be disappointed!

    In fact, get a few extra bags as treats for loved ones, and to make yourself a hero at work.


    Around 610 C.E., monks in Southern France or Northern Italy twisted and baked scraps of dough as a reward/bribe to children who had memorized their Bible verses and prayers. The shape represented the monk’s concept of a child’s arms folded in prayer.

    This was a soft pretzel made from bread dough. It became very popular, beyond a kids’ treat. Pretzels went great with beer, for starters.

    Over time, specialty recipes were created, such as soft gingerbread pretzels for the holidays.

    Hard pretzels were first created accidentally in 18th-century America, when a baker’s apprentice overcooked a batch, which made a hard pretzel. Instead of tossing them as ruined, he took a bite and loved the crunch!

    Here’s more of the history.
    Chocolate-Covered Pretzels Arrive

    As the story is told, more than 900 years later, a journeyman baker in Hamburg, Franz Joseph Leibniz, thought to cover pretzels with chocolate.

    Perhaps the neighboring chocolatier inspired the idea. Leibniz enlisted his help in the project.

    There is no verification for the Leibniz story, but a late 16th-century recipe shows how to prepare chocolate covered pretzels.

    A recipe book was published by Max Rumpolt, a chef to nobility, in 1581. This is about 40 years after Leibniz is said to have invented the idea. Rumpolt called the recipe Precedella.

    His cookbook, Ein New Kochbuch (A New Cookbook), consisted of 2000 recipes.

    Here are more details of the chocolate pretzel story.

    *We make a simple “cannoli” dip by blending ricotta, confectioners sugar, a bit of vanilla extract and some optional orange zest). These comprise the fillings of cannoli, i.e. cannoli cream. We take an extra step and blend it in a food processor, to turn the texture into more of a dip. Cannoli filling often includes chocolate chips, so it’s a perfect pairing with chocolate-covered pretzels.

    If you like an excess of chocolate, you can also dip the Dark Chocolate Pretzels into chocolate fondue. We recommend white chocolate fondue.


    Comments off

    © Copyright 2005-2019 Lifestyle Direct, Inc. All rights reserved. All images are copyrighted to their respective owners.