Like egg rolls but feel guilty about eating the fried wrapper?

Here’s a healthy improvement from Pampered Chef: the insides of an eggroll, cooked in a skillet.

You can serve it atop rice as a main course, or without rice as a side.

If you need some crunch, add a few chow mein noodles or sesame sticks as garnish.
 
 
RECIPE: EGG ROLL IN A BOWL

The filling of an egg roll is largely shredded cabbage. That’s why a coleslaw mix is such a time saver.

But if you want to go old school, use 1 small head of cabbage and 2 medium grated carrots. In step 3, cook for an additional 3–5 minutes.

Ingredients For 6 Servings

For The Egg Roll

 
For The Sauce

[1] The filling of an egg roll without the fried wrapper (photo courtesy Pampered Chef).

[2] Packaged coleslaw is a time saver in this recipe (photo courtesy Dole).

1. HEAT the oil in a 12″ nonstick skillet over medium heat for 3–5 minutes. Cut the onion into chunks and chop.

2. ADD the onion and sausage to the skillet. Cook for 5–7 minutes, breaking the sausage into small pieces that will mix in evenly.

3. CUT the top from the bell pepper, then remove the seeds and veins. Finely chop, and add both the bell pepper and the coleslaw to the skillet. Stir well; cover and cook for 5–6 minutes. (The mixture will cook down.)

4. MAKE the sauce. Finely chop the scallion and the soy sauce, honey, and sriracha. Whisk well (or blend in a food processor) until combined.

5. POUR the sauce into the skillet. Cook, uncovered, for 1–2 minutes, or until evenly combined and heated through.

6. PLACE rice into bowls and top with the mixture. Garnish with chow mein noodles or sesame sticks, if desired.
 
 
>>>THE HISTORY OF EGG ROLLS<<<

[1] Easter macarons: Edible art from Stay Sweet NYC.

A number of pastry artists are creating colorful macarons for Easter, but we haven’t seen anything as lovely as these from Lindsay of Stay Sweet NYC.

Her pastel cookies are decorated with abstract flowers. Lovely. But we’ve never seen dual-color ganache before!

Who needs chocolate when you can give these macarons as Easter gifts to those who will appreciate them?

Contact Lindsay for a quote for your custom order.
 
 
>>>THE HISTORY OF MACARONS & MACAROONS<<<

Dunkin’ Donuts’ seasonal PEEPS donuts arrive tomorrow at Dunkin’ Donuts nationwide.

They’re accompanied by new PEEPS marshmallow-flavored hot and iced coffee and espresso drinks.

Head to your nearest DD (here’s a store locator) for your PEEPS donut.

It’s topped with white icing, a special green and egg-shaped sprinkle blend, and a mini yellow PEEPS marshmallow chick on top.

It’s easy to buy donuts and add the icing, sprinkles, and Peeps to make your own.
 
 
PEEPS COCKTAILS & CUPCAKES

If you’re really into PEEPS, here’s how to make PEEPS cocktails.

It’s pink with a marshmallow chick sitting on the rim of the glass.

Prefer cupcakes?

Make these PEEPS cupcakes with a hidden surprise.

[1] PEEPS mean that Easter is just around the corner (photo courtesy Dunkin’ Donuts).

[1] Use unsaturated fats without guilt. The USDA endorses two tablespoons of olive oil per day (photo courtesy California Olive Ranch).

[2] The chemical difference. The double bond is shown in red (image courtesy California Olive Ranch).

[3] An easy way to enjoy olive oil: a bread dipper. You can add balsamic vinegar, spices or both (photo courtesy Murray’s).

[4] Some people avoid avocados because they’re high in fat—but it’s the healthiest fat, one that your body needs (photo courtesy California Avocado Commission).

Recent research from Harvard Medical School has revealed that when it comes to maintaining health, the type of fat consumed is much more impactful than the amount of fat.

The nutritionist-recommended Mediterranean Diet includes many foods with high levels of unsaturated fats, like nuts, fish and extra virgin olive oil.

Thanks to California Olive Ranch, producers of extra virgin olive oil (photo #1), for today’s tip.
 
 
WHAT ARE UNSATURATED FATS?

What are unsaturated fats and what is makes them such an important part of a healthy diet?

Scientifically, “unsaturated” fats refer to fatty acid chains that contain at least one double bond in their structure (image #2).

When a fatty acid contains a double bond, it is less stable, and more difficult for the body to absorb and store as fat.

 
Depending on how many double bonds they contain, unsaturated fats are classified as either monounsaturated (one [mono] double bond) or polyunsaturated (with two or more (“poly”) double bonds). Both are good for us, although with slightly different health benefits.
 
 
WHAT ARE MONOUNSATURATED FATS?

Monounsaturated fat is one of the healthy fats, along with polyunsaturated fat.

They are a type of fatty acid that have one unsaturated carbon bond in the molecule (image #2). Those that are typically liquid at room temperature (e.g. olive oil) start to harden when chilled.

This is the opposite of saturated fats like butter and trans fats*, which are not good for you.

 
What To Eat

Monounsaturated fats are found in plant foods such as vegetable oils, nuts, avocados and olives. It is these monounsaturated fats that are central to the Mediterranean lifestyle.

Eating moderate amounts of monounsaturated (and polyunsaturated) fats in place of saturated and trans fats can benefit your health.

 
 
WHAT ARE POLYUNSATURATED FATS?

Polyunsaturated fats include the antioxidants omega-3 and omega-6.

Omega-3 is especially important for us to eat, since the body cannot produce it. Both omegas are strong protectors against heart disease.

That’s why extra virgin olive oil is so important in your diet. It contains, on average, 15% polyunsaturated fats, mostly linoleic acid.

Foods high in omega-3 fatty acids include certain fish (herring, mackerel, oysters, salmon, sardines, trout, tuna and caviar!), ground flaxseed, certain oils (canola, flaxseed, soybean), and nuts and other seeds (walnuts, chia seeds).

Other foods that are not as high in omega-3, but still have decent amounts, include pastured eggs, omega-3-enriched eggs, meats and dairy products from grass-fed animals, hemp seeds and vegetables like Brussels sprouts, purslane and spinach.
 
 
So, don’t shy away from healthy fats. Who’d imagine guacamole and oysters were “healthy foods?”

Not to mention walnut pesto, tuna tartare, pastured/enriched eggs, and grass-fed meat and dairy.

And, have all the Brussels sprouts and spinach you like!

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*From the Mayo Clinic: Most fats that have a high percentage of saturated fat or that contain trans fat are solid at room temperature. Because of this, they’re typically referred to as solid fats. They include beef fat, pork fat, butter, coconut oil, shortening and stick margarine.

We have our favorite cheddar cheeses: artisan wonders like Beehive Cheddar from Utah, Cabot Clothbound Cheddar from Vermont, and Fiscalini Farmstead Cheddar from California.

Our favorite “supermarket cheddar”—the 7- or 8-ounce prepacked bars found in supermarket refrigerator cases—is Cabot Cheddar, available in some 30 varieties including flavors we love, like Hot Jalapeño, Habanero, Horseradish and Tomato Basil.

As we have lactose sensitivity, we enjoy a lot of cheddar, which is 100% lactose free (along with Jarlsberg).

When we agreed to receive samples of Truly Grass-Fed Cheddar, we thought it was a domestic product. Turns out, it’s from Ireland. No wonder it tastes so special for a supermarket cheese.

We find it more nuanced and elegant than our go-to Cabot line. It’s not anywhere as easy to find as Cabot, but if you come across it, bring it home! (Here’s a store locator; and you can find the cheese online at Amazon.)
 
 
IT’S THE GRASS-FED DIET

Why the lovely flavor?

Cows that feed on lush pasture produce tastier milk. It’s that simple. (The milk is also more nutritious—more about that below).

The milk for Truly Grass Fed cheddar comes from approximately 3,000 family farms located across Ireland. Our farmers share deep bonds with their herds, with sustainability and animal welfare always top of mind.

Each farm has an average of one cow for every two acres of pasture, is Certified Animal Welfare Approved by A Greener World.

AWA is an independent nonprofit farm-certification program, which guarantees that animals are raised outdoors on pasture on independent farms their entire lives, using truly sustainable, high welfare farming practices.

And that’s why Truly Grass-Fed cheddars are creamy and delicious: made from the wholesome milk of cows living their best lives outside, grazing on plentiful green grass.
 
 
THE SCOOP

The cows receive 95% of their nutritional feed from grass. They are grazed in fields for up to 300 days a year.

Cold weather sends them indoors for a couple of months, where they continue on a grass silage* diet with some limited supplementation. They are:

 
 
GRASS FED VS. GRAIN FED

What’s the big deal with grass-fed milk products?

Studies show that the nutritional quality of milk is superior from cows that are grass fed, as nature intended them to be, versus those that are grain fed.

[1] Different ages of Truly Grass-Fed Cheddar (photo courtesy The Sassy Dietitian, who has a recipe for corned beef, cabbage and cheddar baked potatoes.

[2] A diet of green grass, tastier for the cow, means tastier milk for us (photo courtesy Truly Grass Fed).

[3] A turkey and cheddar sandwich on cranberry-walnut bread. Here’s the recipe from Beautiful Mess 46.

 
We benefit, and so do the cows:

Grass-fed cows eat (mostly) grass, their natural diet; while grain-fed cows eat (mostly) an unnatural diet based on corn and soy.

If you were a cow, which would you prefer?

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*Silage is grass or other green fodder compacted and stored in airtight conditions, used as animal feed in the winter. It is typically stored in a silo; hence, silage. Hay is grass that is dried first.

†Cheddars that are orange are colored with a natural vegetable dye, annatto.