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What Are Pineberries, Pineberry History & Strawberry Trivia


[1] A bowl of Pink-A-Boo variety pineberries (all photos © Wish Farms).


[2] You can find them at stores nationwide.


[3] Growing on the plant.


[4] Pineberry and poppyseed salad dressing. Here’s the recipe.


[5] Pineberry garnish on a vanilla butter cake. Here’s the recipe.


[6] Top a bruschetta with goat cheese or ricotta. Here’s the recipe.


[7] For breakfast have a pineberry parfait with yogurt, cottage cheese, or ricotta. For dessert, switch to ice cream or pudding. Here’s the recipe.

 

While there’s a current TikTok craze about “white strawberries” (a.k.a. pineberries), The Nibble first wrote about them in 2014. At that time, they were grown only in Holland, fragile to ship, and not obtainable in the U.S.

But that problem has been solved. A major U.S. grower of conventional non-GMO berries has a plentiful supply of this specialty berry, which they market as Pink-A-Boo® Pineberries.

Wish Farms, the grower, has fields in Florida and California.

Their pineberry variety grows from green bud to white berry, and turns pale pink with red seeds when ripe. Use them any way you would use conventional strawberries.

Don’t worry about running out of pineberries. Wish Farms can deliver them almost year-round. The Florida growing season begins in late November and runs through April. The California growing season begins in January and runs through September.

ALDI is selling a 10-ounce box for only $4.49. Known for its great prices, an Aldi comparison can be found on Reddit, with one poster paying $4.49 at Aldi, while another paid $9 at Sprouts.

> The history of strawberries.
 
 
WHAT ARE PINEBERRIES

Pineberries are a cultivar of strawberries that have a sweet pineapple* flavor note and aroma—thus inspiring the “pine” in its name.

The small strawberries (from 1/2 inch to less than an inch in diameter), which are white and covered with red seeds (achenes), have the same genetic make-up as the common strawberry.

Just as with conventional strawberries, they are a low-calorie food, and a good source of folic acid, phosphorus, and vitamin C. Like all berries, they are heart-healthy, have antii-inflammatory properties, and may help protect against certain types of cancer†.
 
 
THE ORIGIN OF PINEBERRIES

The pineberry originated in South America as a hybrid. Like the modern garden strawberry (Fragaria x ananassa), the pineberry is a hybrid of the wild South American strawberry (Fragaria chiloensis), which grows in some parts of Chile, and the North American strawberry (Fragaria virginiana).

The pineberry is the result of cross-breeding, not genetic engineering.

There are multiple subspecies of white strawberries to cross, creating different varieties of pineberries for different growing conditions.

Peek-A-Boo pineberries were developed through natural breeding techniques at the University of Florida, crossing a Japanese white strawberry and a Florida red strawberry.

As with other white varieties, they begin life as green berries (like regular strawberries), then become slightly white instead of red.

So where have pineberries been all this time?

The original varieties weren’t popular with growers because they had a low yield per plant and smaller-sized berries.

While they were very pretty, delicious, and aromatic, they were fragile; it was difficult to ship them. And their growing season was very limited—a brief 4-5 weeks.

Around 2007, Dutch farmers began growing pineberries on a commercial level in greenhouses. They were imported to the U.K., where they would fly off the shelves.

Strawberry growers elsewhere took notice, and began their own production.

Strawberries are a multi-billion dollar worldwide business, and, the market keeps growing.

With so much money to be made, new varieties are constantly being developed, refined, and even engineered by manipulating the genetics of the strawberry plant itself (i.e., GMO) [source].
 
 
STRAWBERRY TRIVIA

  • Strawberries are a member of the rose family.
  • The strawberry is the only fruit to carry its seeds on the outside.
  • There are 200 seeds on the average strawberry. Each of these seeds has the genetic potential to become a new variety of strawberry, since no two seeds are the same. This is how plant breeders develop new varieties of strawberries.
  • Technically strawberries are not true berries. True berries have seeds on the inside and they don’t come from a single ovary.
  • Botanists call the strawberry a “false fruit,” a pseudocarp. A strawberry is actually a multiple fruit that consists of many tiny individual fruits embedded in a fleshy receptacle.
  • Strawberries are the first fruit to ripen in the spring.
  • A strawberry will not ripen once it is picked.
  • Americans eat 3.4 pounds of fresh strawberries a year, and another 1.8 pounds of frozen strawberries a year.
  • One acre of land can grow about 50,000 pounds of strawberries.
  • Strawberries are grown in every single U.S. state and Canadian province.
  • California produces 75% of crops in the U.S. About 1 billion pounds of strawberries are produced each year in California alone.
  • Florida is second in production, and North Carolina is ranked third.
  • There is a museum in Belgium just for strawberries.
  • Strawberries are indigenous to North and South America, Europe, and Asia (but not Africa, Australia, or New Zealand) and thus, have always been available for mankind’s diet.
  •  
     
    ________________

    *Depending on the terroir where they are grown, the flavor note can be anything from tropical fruit to apricot. The flavor is influenced by weather, variety, and ripeness when harvested. The Pink-A-Boo pineberry grown in Florida is described by Wish Farms as having hints of pineapple, pear, and apricot.

    †Berries are among the healthiest and most nutritious foods you can eat. Strawberries are an excellent source of vitamin C, which supports immune function; folate, which promotes brain health and can help reduce the risk of heart disease; and phosphorus, which promotes strong bones, teeth, and muscle recovery.

     

     
     

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    Hard Tacos a.k.a. Crunchy Tacos For National Crunchy Taco Day

    October 4th is National Taco Day. So why do we need a second holiday, March 21st*, National Crunchy Taco Day? To celebrate hard tacos a.k.a. crunchy tacos. They may merit their own holiday because in Mexico, tacos were traditionally made with soft corn tortillas. While today you can find tacos with flour tortillas, and with hard shells, the original taco had a pliable casing.

    (There are also National Fish Taco Day on January 25th and Día del Taco (in Mexico), on March 31st.)

    So where did that crispy shell that many Americans associate with a taco come from?
     
     
    THE BIRTH OF THE CRUNCHY TACO

    No one can say for certain who first fried a soft tortilla and filled it. They appeared in Mexico sometime after the soft version. (Flautas are also a form of crispy tacos that are rolled instead of folded

    The tacos with fried, crunchy shells are called tacos dorados, or golden tacos, because frying the soft taco turns the pale tortilla color into the familiar golden one.

    The earliest American recipe for hard tacos was published in a California-Mexican cookbook in 1914. A corn tortilla was stuffed with ground beef, sealed, pan-fried, then [wait for it!] smothered it in chili gravy [source].

    In the U.S. they are called hard shell tacos or crunchy tacos.

    In terms of who popularized the hard shell in the U.S.: Point your finger at Gene Bell of Taco Bell.

    When he launched what would become a major American food franchise on March 21, 1962, in San Bernardino, California†, he put crunchy tacos—fried tortilla shells, not soft tortillas—on the menu. (Note the date? It became National Crunchy Taco Day).

    Bell was the first taco seller to fry his taco shells in advance (traditionally they were fried on demand).

    With all due respect, not all hard-shell tacos taste like Taco Bell, Del Taco, or other chains. A quality Tex-Mex restaurant—whether fancy or a taco truck—will fry them fresh daily.
     
     
    CRUNCHY TACOS VS. SOFT TACOS: THE DIFFERENCE

    Crunchy tacos, also called hard-shell tacos, are corn tortillas fried into a U shape. Rigid, they are stuffed with meat or seafood, lettuce, tomatoes, and cheese (and many add-ons, from guacamole to sour cream).

    Some sources call them Anglo-Tacos and/or Cali-Mex cuisine. But you will, in fact, find them in Mexico.

    While prefabricated taco shells have a bad reputation, when prepared freshly with care, the Tex-Mex crunchy taco is delicious.

    Depending on your point of view, you love the crunch of fried taco shells and don’t care if you end up brushing crumbs and fillings from your clothing.

    Or you may prefer a soft taco that wraps around the fillings like a blanket, holding them in when you take a bite.

    Soft tacos are much neater—although less textured—eating. With hard tacos, we need a fork to pick up everything that falls out.

    We like both versions; although when we really want to crunch away on fried corn tortillas, we order a plate of nachos.

    If you’re pining for crunchy tacos, head to a Mexican restaurant that fries them from scratch. With all due respect, Old El Paso hard taco shells are pretty tasteless.

    So, hats off to the tasty hard tacos out there: Crunch away!
     
     
    > The History Of Tacos

    > Breakfast Tacos

    > DIY Taco Bar

    > Ice Cream Tacos

    > Taco Party Menu

     


    [1] Hard tacos, or crunchy tacos, have a rigid shell that is deep-fried (photo © Sirena Gourmet Latin Seafood | San Diego [permanently closed]).


    [2] Soft tacos may have grill marks from being quickly heated on a griddle—in fact, they’re more interesting that way (photo © Good Eggs).


    [3] Gourmet crunchy tacos at ABC Cocina in New York City (photo © ABC Cocina).

     
    ________________

    *March 21st is also California Strawberry Day, National French Bread Day, National Healthy Fats Day, and National Vermouth Day. It’s the only date we’ve come across that hosts five food holidays.

    †Before Taco Bell, he launched Bell’s Drive-In and Taco Tia in the San Bernardino area. His non-Hispanic customers called them TAY-koes. The first franchise opened in Torrance, California in 1964. Today there are 7,072 locations worldwide (as of 2018) [source].

     
     

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    Easter Treat: Omnom’s Milk Chocolate Almonds & Chocolate Bars


    [1] Mr. Carrots’ Mango-Passion Milk Chocolate Almonds (all photos © Omnom).


    [2] Mr. Bunny’s friend from the farm, the sheep, delivers a salted-almond chocolate bar.


    [3] Introduce the Easter bunny to a unicorn, who brings a caramel chocolate bar.

     

    Instead of a chocolate bunny rabbit, how about something crunchier? Mr. Carrots’ Mango-Passion Milk Chocolate Almonds are an Easter-themed confection from one of our favorite chocolatiers, Omnom. Think of them as little Easter eggs (photo #1).

    The tropical flavors of mango and passion fruit shout “springtime,” too.

    You or your giftee can nibble on these milk chocolate-covered almonds for Easter and beyond.

    You can also use the bright yellow nuggets to garnish a cupcake or ice cream.

    The acidity of the passion fruit and the fruitiness of the mango accent the velvety texture of the milk chocolate and the salty toasted almond. DEE-licious!

    > Get your Mango-Passion and Milk Chocolate Almonds here.
     
     
    CHOCOLATE BARS FOR EASTER

    The Easter-themed sheep (well, he’s the father of the Easter lamb) covers a milk chocolate bar with almonds (photo #2).

    His friend, the unicorn (photo #3), is welcome at any holiday celebration. For Omnom, he delivers a milk chocolate bar with caramel bits. Both bars are among Omnom’s best sellers.

    Omnom is a Nibble Top Pick Of The Week, and everything we’ve tried has been rave-worthy.

    There are nine flavored chocolate bars, four single-origin bars, three flavors of malt balls (“crunch balls”), and other delights.

    > Check out all the Omnom confections.
     
     
    ABOUT OMNOM CHOCOLATE

    Omnom may just be the most delicious artisan food in Reykjavik, Iceland. The bean-to-bar artisan line is so wonderful that we put Reykjavik on our destination list.

    Each bar has a beautifully designed wrapper that embraces an animal from Scandinavian folklore. The designs are so enchanting that we haven’t thrown out the empty wrappers. We’ll re-purpose them for something nice.
     
     
    > THE HISTORY OF CHOCOLATE

    > THE DIFFERENT TYPES OF CHOCOLATE

    > EASTER EGG HISTORY

     

     
     

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    It’s Spring: Create A Spring Salad Recipe

    Does the spring salad recipe in photo #1 look complicated? It couldn’t be easier. So start your celebration of spring with a lively spring salad. Photo #1 is a simple mixture of:

  • Pea shoots (photo #2), a fleeting spring treat
  • Fresh mint
  • Baby radishes
  • Snow peas
  • Edible flower petals
  • Vinaigrette of EVOO and fresh lemon juice
  •  
    You can top the salad with your protein of choice to make it a main course. Photo #3 features a poached egg—plus lots of Périgord black truffles* (for those with deep pockets).

    > The history of salad.
     
     
    WHAT MAKES IT A “SPRING SALAD?”

    What makes a salad a “spring” salad?

    It’s tender, has a splash of color beyond green, and uses ingredients that come into season in spring, delivering something beyond wwinter’s mix of celery, cucumbers, carrots, iceberg and romaine lettuces, mushrooms, onions, and Red Globe radishes. These include:

  • Asparagus
  • Boston/butterhead lettuce
  • Fiddlehead ferns
  • Garlic scapes
  • Delicate herbs (chives, dill, parsley)
  • Mustard greens (photos #7 and #8)
  • Pea shoots, greens, and green peas
  • Ramps
  • Red leaf lettuce
  • Watercress…
  •  
    ..and much more. (Other harbingers of spring such as morel mushrooms and nettles must be cooked.)

    > Check out this list of spring vegetables and fruits.

    In the “olden days” prior to the 1970s or thereabouts, produce was seasonal. Green peas were the products of spring, as were asparagus, green beans, and other items on the spring produce list.

    Now, in-demand produce is available year-round, whether greenhouse-grown or imported from the Southern Hemisphere, where the seasons are opposite ours (carbon miles be damned).
     
     
    WHAT’S A SPRING MIX SALAD

    You may have noticed in the packaged salad section of your produce department a blend called “spring mix.”

    In general, a spring mix usually contains tender baby lettuces and baby spinach. It may also include red and green romaine, red and green oak leaf lettuce, other heirloom lettuces, chard, arugula, endive, and radicchio.

    Spring mix is normally harvested at a very young age, while the greens are still small and tender [source].
     
     
    MORE SPRING SALAD INGREDIENTS

    Don’t hesitate to try something new. If you’re a fan of spring peas, you’ll be delighted by the taste of pea shoots (photo #4), pea greens, and pea blossoms.

    The best place to find exciting ingredients is a farmers market, followed by a specialty produce store.

  • Asparagus
  • Baby arugula
  • Baby lettuces (butter lettuce [Boston lettuce] and bronze or red oak leaf lettuce)
  • Other baby greens, including spinach
  • Beets: red, orange and yellow (choose two colors, or substitute striped chioggia beets, photo #5)
  • Capberberries
  • Chard
  • Chives
  • Dandelion greens (photo #5)‡
  • Escarole
  • Microgreens
  • Pea shoots (photo #2) and pea greens
  • Watercress
  • Optional garnish: capers, croutons
  • Radish: look for specialty radishes, e.g. breakfash radish, watermelon radish (photo #4)
  •  
     
    10 MORE SPRING SALAD RECIPES

  • Basil Vinaigrette
  • Blood Orange Vinaigrette
  • Meyer Lemon Vinaigrette
  • Smoked Salmon With Spring Salad
  • Spring Panzanella Salad (bread salad)
  • Spring Potato Salad
  • Spring Salad: Asparagus & Radishes
  • Spring Salad Bouquet
  • Spring Salad With Burrata Cheese
  • Spring Salad With Warm Bagna Cauda Dressing
  •  

    ________________

    *There are only winter and summer truffles. Here’s more about them.

    †While capers and caperberries are plucked from the bush beginning in May, they are typically pickled and thus available year-round. They go so well with fish and spring produce.

    ‡Dandelion greens are actually a weed, but one that packs in lots of vitamins and minerals (a great source of vitamins A, C, and K, calcium, folate, and potassium). They may be the most nutritionally dense green you can eat, outstripping kale and spinach.

    Dandelion greens have a potent flavor that mellows when cooked. They can be eaten raw, braised, steamed, and used in place of spinach [source].

     


    [1] Spring salad #1: pea shoots, mint, snow peas and more (photo © California Olive Ranch).


    [2] Pea shoots, a fleeting gift from Mother Nature (photo © Sid Wainer & Sons).


    [3] Spring salad #2: Romanesco broccoli, zucchini, pea shoots, baby greens, poached egg and garnish of Perigord truffles* (photo © D & D Restaurants | London).


    [4] For breakfast or lunch, spring salad #3, with watermelon radishes and burrata. That’s a drizzle of EVOO on the burrata. You can substitute a poached egg. Here’s the recipe (photo © Good Eggs).

    Spring Salad
    [5] The bright striped circles are chioggia beets (photo © Fosters Market Cookbook).


    [6] Dandelion greens are a spring treat. There’s more about them in the footnote‡ (photo © Good Eggs).

    Mustard Greens
    [7] Mustard greens are members of the cancer-fighting Brassica genus (photos #7 and #8 © Good Eggs).

    Red Mustard Greens
    [8] You may be lucky and come across red mustard greens. They’ll add color to your salad.

     

     
     
     

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    Switch Gluten-Free Low-Calorie Crepini Egg Wraps For Bread & Pasta


    [1] A fancy breakfast, brunch or lunch: a Crepini crêpe filled with asparagus, pancetta and scrambled eggs (all photos © Crepini).


    [2] Tex-Mex favorites are easy to recreate, from tacos and tostadas to these enchiladas.

    [3] Cut the crêpes into “pasta” for your favorite dishes).


    [4] We love having lasagna more often with these lasagna roll-ups.


    [5] You can bake or fry the crêpes into “tortilla chips.”


    [6] What’s for dessert? Bake the crêpes into cup shapes and add pudding or sweetened ricotta or yogurt with fruit.


    [7] Roll up a sweet (or sweetened) filling for dessert.


    [8] Crepini comes in 6″ Petite and 10″ Grande sizes.

     

    Crepini egg wraps are one of those foods you’ll want to know about if you seek a versatile, delicious food item that lets you maintain a special diet, whether your food plan is low-calorie, carb-conscious, gluten-free, or other parameter. It substitutes for bread, pasta, pastry, and other white flour foods.

    Whether you want a low-cal, low-carb substitute for a sandwich, lasagna, or galette, need a keto or paleo alternative for your favorite foods, or just want to have fun with better-for-you options, Crepini opens up a world of culinary adventures.

    And of course, you can use them as crêpes with a savory or sweet filling of choice.

    They’re a great find, and they’re our Top Pick Of The Week.

    Just check out these features:

    Made with whole eggs and extra egg whites from cage-free eggs, Crepini are:

  • Keto Friendly
  • Paleo Friendly
  • Dairy-Free
  • Grain-free (two varieties)
  • Gluten free
  • Kosher (KOF-K)
  • Zero carbs
  •  
    Whatever your special diet, Crepini will let you create delicious recipes for every meal of the day. But Crepini are for everyone: You don’t have to be on any particular diet to enjoy them.
     
     
    VARIETIES OF CREPINI

  • Petite Egg Wraps With Cauliflower (egg whites, whole eggs, gluten-free flour mix, olive oil, seasonings)
  • Petite Egg Wraps With Gluten-Free Grains (egg whites, whole eggs, cauliflower powder, olive oil, seasonings)
  • Petite Egg Wraps With Sweet Potato & Turmeric (egg whites, whole eggs, sweet potato powder, olive oil, turmeric, seasonings)
  • Grande Egg Wraps With Cauliflower Wraps
  • Grande Egg Wraps With Gluten-Free Grains
  •  
    Calories per wrap are 8 for the 6″ Petite size and 30 for the 10″ Grande size. Protein per wrap is 1g for petite and 3g for grande.
     
     
    WHAT CAN YOU DO WITH CREPINI?

    Crepini can be used straight from the fridge, e.g. for a wrap sandwich, or air-fried, baked, microwaved, pan-fried, or sautéed. They are very versatile.

    Here’s what we cooked up. Your own tastes and creativity will lead you to many more discoveries with Crepini.

    Check out the recipes on the website.

    Crepini At Breakfast

  • Breakfat burrito
  • Crêpes with cheese, vegetables
  • Scrambled egg crêpes (photo #1)
  •  
    Crepini At Lunch

  • Chinese and Thai noodle dishes, egg rolls
  • Grilled cheese sandwiches, hot pockets, panini
  • Leftovers Roll-Ups
  • Pizza
  • Tex-Mex: burritos, enchiladas, nachos, quesadillas, tacos, taquitos, tostadas (photo #2)
  • Wrap sandwiches
  •  
    Crepini At Dinner

  • Lasagna (photo #4)
  • Salad cups
  • Spanakopita
  • Spaghetti & meatballs and other ribbon pasta (photo #3)
  •  
    Crepini For Dessert

    For low-calorie desserts, flavor ricotta or plain yogurt with non-caloric sweetener. Or, as with all recipes, use Crepini instead of cake or pastry, as in this Yule log!

  • Apple turnovers
  • Cinnamon-sugar (or Splenda) bunuelos
  • Cannoli
  • Crêpe cake
  • Cream role desserts (photo #7)
  • Dessert crêpes (with fruit or other filling)
  • Galette
  • “Pastry” and pudding cups (photo #6)
  •  
    Crepini For Appetizers & Snacks

  • Appetizer bites (photo #5)
  • Pigs in blankets
  • Pinwheels
  • Samosas
  • S’mores
  • Snack roll-ups (e.g. PB & banana)
  • Tortilla chip substitute (photo #5)
  •  
     
    THE CREPINI STORY

    As children, Paula and Eric immigrated from Ukraine and Moldova to the U.S. with their parents, first moving to Paris where they had relatives.

    There they discovered French crêpes—relatives of Eastern European blini.

    The family moved to New York, the kids grew up and headed to corporate America. They then launched a tech company that grew to serve Fortune 500 companies.

    And they still ate crêpes and blinis.

    Experimenting with recipes, they developed Egg Thins, a zero net carb, low-calorie wrap.

    In 2007, they founded Crepini. Their first product, the Naked Crêpe, received great reviews from buyers and editors, along with four specialty food awards.

    They continued to innovate, and had a eureka moment with their Egg Wraps—a better-for-you version of a traditional crêpe.

    Renamed Crepini, the crêpes dovetailed with food trends for gluten-free, keto-friendly foods, while supporting consumers’ ongoing desire for low-calorie, zero net carbs foods.

    We thank them!

     

     
     

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