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The summer bounty of ripe, sweet, juicy melons means that we’re having melon daily for breakfast (with berries, cottage cheese, yogurt, or just plain). Sharon Palmer, a nutritionist who specializes in plant-based food plans, is also a melon fan. “These fruits are not only delicious;” she says, “they are packed with hydrating fluid, fiber, vitamin…
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Calling all olive lovers: June 1st is National Olive Day. OLIVE HISTORY The olive history is an ancient one, following figs as the earliest domesticated fruit tree. Olives trees were native to Asia Minor. The latest findings show that the olive was first domesticated in the eastern Mediterranean basin between 8,000 and 6,000 years…
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[1] An avocado “burger” or “sandwich” filled with whatever you like (photo © Love One Today). [2] Instead of American cheese, use a Hispanic melting cheese like queso quesadilla (photo by Claire Freiermann © The Nibble). What’s inside this avocado burger? Anything you want. The idea is from Love One TodayLove One Today, the…
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May 29th is National Coq Au Vin Day (pronounced cuhk-oh-VAN). The name of this French country dish means “rooster with wine [sauce].” The wine varies by local specialty and can be red or white: Burgundy in Burgundy, Riesling in Alsace, and so forth. This classic dish is a bistro favorite, and one of the first…
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Dukkah is a versatile Egyptian dry seasoning mixture of chopped nuts or chickpeas, plus a variety of flavorful seeds, spices and herbs. In the old days, the ingredients were ground together in a pestle; today, they can be tossed into a food processor. Dukkah is an extremely popular snack in the culinary melting pots of…
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