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Mac and cheese with less guilt. Photo courtesy Nicole Morrissey | Prevention RD. While your January better eating resolutions are still active, consider this remake of a family favorite recipe, macaroni and cheese. This mac and cheese recipe is better for you in three ways. It uses: Whole wheat macaroni. Reduced fat milk and…
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Salsa has been America’s favorite condiment since 2000, when it supplanted ketchup in sales. But it actually has been a favorite condiment for thousands of years. The wild chile was domesticated about 5200 B.C.E. and tomatoes by 3000 B.C.E., both in Central America. The two ingredients were combined into a condiment, incorporating other ingredients like…
Continue reading “TIP OF THE DAY: Grilled Fish Or Chicken With Salsa”
Here’s a fun idea from RA Sushi in Orlando: sushi lollipops! While you may not have the skill to roll your own, it’s easy enough to buy ready-made sushi rolls and add this special spin to enjoy with cocktails. Just pick up some bamboo skewers and mix a dipping sauce. It could be as simple…
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A delicious and better-for-you snack alternative for adults. Photo courtesy Plum Organics. Squeeze tubes of fruits and veggies are not just for kids. While they started out targeted to the junior set, moms and other adults started to enjoy the benefits of the easily portable, wholesome fruit and vegetable snacks. So Plum Organics, which…
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Last year we published a recipe for baked oatmeal with strawberries. It was a big hit. Here’s a baked oatmeal dish with a different flavor profile: blueberry and almond, courtesy of the London-based blog, Pip & Little Blue. You’ll find many other delicious recipes on the website. “Pip” created this recipe to be heart-healthy, child-friendly…
Continue reading “TIP OF THE DAY: Baked Oatmeal With Blueberries & Almonds”
