TIP OF THE DAY: Baked Oatmeal With Blueberries & Almonds

Last year we published a recipe for baked oatmeal with strawberries. It was a big hit. Here’s a baked oatmeal dish with a different flavor profile: blueberry and almond, courtesy of the London-based blog, Pip & Little Blue. You’ll find many other delicious recipes on the website. “Pip” created this recipe to be heart-healthy, child-friendly…
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TIP OF THE DAY: 20 Ways To Enjoy Almonds

Almonds: delicious and good for you. Photo courtesy National Almond Board.   February 16th is National Almond Day. Almonds have long been known to have heart healthy benefits* (more about them below). Healthcare professionals recommend them for snacks, as substitutes for other foods, and even for breakfast. Fans of The Devil Wears Prada may recall…
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TIP OF THE DAY: Go Nuts With Almonds

It’s National Almond Day. If you’ve been laying off the nuts because you think they’re not healthy, you need some facts: Nuts are a good protein food. Yes, they have fats, but they’re largely unsaturated, heart-healthy fats. In 2003, the FDA approved the following claim for seven different types of nuts—almonds, hazelnuts, peanuts, pecans, some…
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