TIP OF THE DAY: Cooked Grains At Breakfast

Top: Our most recent whole grain breakfast: poached egg, red rice, baby arugula, sautéed cherry tomatoes and mushrooms (photo courtesy InHarvest). Second: We’ve also eaten our poached egg with leftover white rice and veggies (photo courtesy Gardenia | NYC). Third: You can bake the egg atop the cooked grain instead of poaching it, as in…
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TIP OF THE DAY: Grain Bowl For Breakfast & Brunch

A new approach to breakfast: egg with grain and veggie. Photo and recipe courtesy Good Eggs | San Francisco.   A BRIEF BACKGROUND ON BREAKFAST TRADITIONS Traditional American breakfasts are echoes of the elaborate breakfasts of the English gentry, which fortified them for a day of sport. They’re much less elaborate today, but regular Brits…
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TIP OF THE DAY: Baked Oatmeal With Blueberries & Almonds

Last year we published a recipe for baked oatmeal with strawberries. It was a big hit. Here’s a baked oatmeal dish with a different flavor profile: blueberry and almond, courtesy of the London-based blog, Pip & Little Blue. You’ll find many other delicious recipes on the website. “Pip” created this recipe to be heart-healthy, child-friendly…
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