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FOOD FUN: Pound Cake Sundae Recipe & The History Of Hot Fudge

Pound Cake Sundae Recipe
[1] Just buy four ingredients and assemble (photo © Sticky Walnut).

King's Cupboard Chocolate Sauce
[2] Use a good chocolate sauce for this recipe, or it can get cloying. King’s Cupboard, one of our favorite brands, has Bittersweet, Organic, Espresso, Sea Salt, and Sugar-Free hot fudge sauces. You can buy them online (photo © King’s Cupboard).

Pound Cake Sundae Recipe
[3] How to make a brownie into a more special dessert? Garnish with a bit of fudge sauce and whipped cream (photo © Dreamstime).

Strawberry Tart With Chocolate Sauce
[4] Add a chocolate garnish to tarts and other desserts (photo © King’s Cupboard | Facebook).

Hot Fudge Sundae
[5] The most popular use for hot fudge: a hot fudge sundae (photo © Lauri Patterson | iStock Photo).

 

When we came across this photo in our Twitter feed, we were reminded of a favorite dessert of our young adulthood: a toasted pound cake sundae with hot fudge or caramel.

After our neighborhood Rocking Horse Café closed, our source of an immediate fix was gone. And for some reason, nobody else was selling them then, and even now, to the best of our knowledge.

Why not?

It’s the easiest “fancy” dessert to make at home—that is, if you buy the ingredients instead of making them all from scratch, as is done by Sticky Walnut restaurant in Chester, England.

So there’s no need to get out the cake pans, the ice cream machine, and the double boiler.

Sticky Walnut’s dessert, which they call “a lovely little indulgent way to finish off your meal,” reminds us that it doesn’t have to be a big portion.

They topped the square of cake with mint chocolate ice cream and dark chocolate sauce.

So here’s your shopping list:

  • Pound cake or other cake of choice, as long as you can slice it into a square or rectangle
  • Chocolate chip mint ice cream, or flavor of choice
  • Chocolate sauce, plain or flavored (espresso, mint, orange, etc.)
  • Garnish: tuile or other small cookie (a macaron works)
  •  
    If you choose to toast the pound cake, it will not get soggy as quickly.

    However, is there something worse than a piece of pound cake drenched with chocolate sauce and melting ice cream?

    The big question is:

    Is this cake à la mode, or a pound cake ice cream sundae?

    Whichever, it’s delicious.
     
     
    THE HISTORY OF HOT FUDGE SAUCE

    Simple chocolate sauces likely existed shortly after cacao came to the Old World in the 16th century. The ground beans were first made into hot chocolate, following the beverage usage for cacao by the Aztecs, Mayas, and other Central Americans.

    But cooks in Spain and Italy who experimented with the cacao beans no doubt ported the ground beans they used for beverages into sauces, both sweet and savory. We know that in 1674 there were chocolate puddings and pastilles* [source].

    Pharmacists first created chocolate syrups with cocoa powder and sugar in the 19th century. In 1828 that a chemist in the Netherlands, Coenrad J. Van Houten, took out a patent for a process to manufacture a type of chocolate with a much-reduced fat content. This chocolate, which was made in block or cake form, could be easily reduced to a fine powder—i.e., cocoa powder.

    Cocoa powder was one step away from chocolate syrup: Just mix the powder with sugar and water. The popularity of pharmacist-made chocolate syrup exploded in the late 19th century [source].

    Chocolate sauce vs. chocolate syrup: A syrup is a flavored sugar solution.

  • Chocolate syrup is chocolate-flavored sugar syrup.
  • Chocolate sauce is a sauce is thicker, with a greater concentration of the flavor. It has a higher percentage of cocoa powder than chocolate syrup, and a lower percentage of sugar.
  •  
     
    Finally, Hot Fudge Sauce

    Real hot fudge sauce came in the late-19th century. The first hot fudge sauces likely resulted from early fudge-making failures, when the ingredients that wouldn’t solidify into fudge were eaten up with a spoon (the history of fudge).

    By the 20th century, people began deliberately undercooking fudge so they could serve it warm over ice cream, creating banana splits, hot fudge sundaes, and other soda fountain treats.

    The hot fudge sundae was one of many ice cream sodas, floats, and sundaes that were created during Prohibition, when the bars were closed and many people hung out at the soda shop (often the soda counter of the local drugstore).

    Fudge sauce is different from ordinary chocolate sauce, which is made from cocoa powder, sugar, salt, and vanilla.

    Fudge sauce adds cream and butter. It’s made like those early fudge failures: It’s fudge that never sets.

    Cream or milk, sugar, and butter are slowly boiled down until slightly thickened and light caramel-colored. The boiling-down process not only gives the sauce a thicker texture, but also contributes to the “fudgy” taste of the sauce.

    Today, hot fudge sauce recipes almost always include corn syrup, which contains anti-setting properties that prevent fudge from turning into thick fudge candy regardless of the cooking time [source].
     
     
    > The history of the sundae.

    > The history of pound cake.

    > The history of ice cream.

     
    ________________

    *There are different definitions for “pastille.” Today, in the U.K., they refer to chewy gel candies (like Rountree’s). On the Continent, they are small hard candies used for lozenges, flavored with fruit or herbs. Still other companies, like Droste, sell tubes of small, flat, round chocolate pieces they call pastilles. The original pastilles were the latter, hard chocolate.

     
     

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    Biscuits With Appetizers For National Biscuit Day

    May 29th is National Biscuit Day. How about biscuits with appetizers?

    Serve biscuits instead of other breads or crackers with appetizer plates, cheese boards, dips, spreads, and specialties like Baked Brie (photos #1, #2, and #3).

    Whether warm from the oven or room temperature, they’re that much more of a treat.
     
     
    WHAT IS A BISCUIT?

    In the U.K., ask for a “biscuit” and you may be surprised.

    • In the U.K., a biscuit is a cookie or a cracker, not a bread product.
    • What Americans think of as a roll or biscuit is a scone in the U.K.
    • An American roll is a British cob.
    • An American English muffin is a British muffin (the history of the English muffin—invented by a British immigrant to the U.S.).
    • A bun in the U.K. may look like a kind of American roll, but it is sweet, what Americans call a sweet roll or sweet bun.
    • A burger bun is called a bap. And so on, and so forth.

    > Here’s a longer discussion of the different American and British terms.

    > The history of biscuits.

    > The history of bread.

    > The different types of bread.

    Check out the yummy biscuit recipes below.
     
     
    TYPES OF BISCUITS

    • Angel Biscuits. These lighter, fluffier biscuits are made with yeast. They rise before being baked.
    • Drop Biscuits. A wet dough is dropped from a spoon onto a baking sheet. They’re not shapely like cut-out rounds, but just as delicious.
    • Dumplings. The dumplings in the chicken and dumplings recipe are actually smaller drop biscuits. The biscuits are steamed in a pot rather than baked, and are served atop a hearty chicken stew.
    • Rolled Biscuits. Also called baking powder biscuits, the dough is rolled out, then cut into rounds, and baked.
    • Scones. Yes, scones are biscuits, even the versions that add cream and butter.
    • Shortcake. The same biscuits used for shortcake—sliced in half and topped with whipped cream and berries added—are also popular in the bread basket. Scones can be used as well.
    • Southern Buttermilk Biscuits. Loaded with butter and buttermilk, the result is rich and flaky. Baking soda is also often added to make the biscuit fluffier.

    There are numerous variations on the above. Some of them:

    • Self-rising biscuits are made with self-rising flour.
    • Cream biscuits are made with heavy cream.
    • Sourdough biscuits are made with sourdough starter.


     
    MORE BISCUIT RECIPES

    Biscuits & Appetizers For National Biscuit Day
    [1] An appetizer board with biscuits instead of crackers and baguette slices (all photos © Mason Dixie Foods).

    Baked Brie & Biscuits For National Biscuit Day
    [2] Baked Brie with biscuits instead of crackers and party breads. Here’s a recipe.

    Maryland Crab Dip & Biscuits For National Biscuit Day
    [3] Scoop up Maryland crab dip with biscuits. Here’s the recipe.

     
     
     
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    Raised Gluten Free Pies & Quiche: Vegan & Nut-Free

    Raised Gluten Free Dutch Apple Pie
    [1] Dutch Apple Pie, a year-round favorite. The pies are sold frozen (all photos © Raised Gluten Free).

    Raised Gluten Free Strawberry Rhubarb Pie
    [2] Strawberry Rhubarb Pie is a popular spring and summer choice.

    Raised Gluten Free Blueberry Pie
    [3] Who doesn’t love Blueberry Bliss pie?

    Raised Gluten Free Lemon Tart
    [4] Lemon Tart.

    Raised Gluten Free Berry Peach Pie
    [5] Berry Peach Pie, along with Apple Pie, is sold at nearly all Whole Foods locations.

    Rise Gluten Free Pumpkin Pie
    [6] Seasonal pumpkin pie.

    Raise Gluten Free Chocolate Silk Pie
    [7] Tempting Chocolate Silk Pie.

     

    Raised Gluten Free serves the growing demand for quality gluten-free baked goods with both sweet and savory pies. Made in small batches at a dedicated, certified gluten-free bakery in Northern California, the pies are not just gluten-free; they’re also vegan, nut-free, kosher pareve, and Non-GMO Project Verified.

    The business was founded by two friends, Rosa Dixon and Milia Lando, in 2011. Both had food allergies and became passionate about creating delicious treats for families with food restrictions.

    While there are more options in stores these days, back then finding tasty, gluten-free, nut-free, dairy-free, and egg-free products was a struggle.

    But today, Raised Gluten Free has a delicious complement of:

  • Fruit pies: Apple, Berry Peach, Blueberry Bliss, Cranberry Apple, Dutch Apple, Pumpkin, Southern Peach, Strawberry Rhubarb
  • Chocolate Silk Pie
  • Lemon Tart
  • Savory Pies: Vegan Pot Pie, Vegan Quiche
  • Cookies: Chocolate Chip, Double Chocolate Chip
  • Cookie Dough: Chocolate Chip, Double Fudge Chocolate
  •  
    The team currently produces 2,000 pies a day. Using a simple pie press, skilled bakers make the dough, shape the crusts, and hand-mix fruit fillings.

    The seven-ounce pies are sold frozen—easy to keep on hand for when your sweet tooth (or company) calls.

    Raised Gluten Free’s Apple Pie and Berry Peach Pie are sold at nearly all Whole Foods Market locations, plus at Fresh Thyme, Gelson’s, Kroger Stores, Market of Choice, Mom’s Organic Market, Nugget Markets, Safeway/Vons, and independent natural food stores across the country—a total of 3,500 locations.

    > Here’s a store locator.

    > Check out the company website for more information.
     
     
    WE TASTE THE PIES!

    As the box states, Raised Gluten Free pies are gluten-free, peanut-free, vegan, yummy delights in a category that rarely transcends any one of these restrictions.

    I was very curious if they would approach the elusive holy-grail of gluten-free baking and produce a tender, flaky pie crust so I tested both their Dutch Apple Pie and Strawberry Rhubarb varieties.

    — Georgi Page-Smith
     
     
    Raised Gluten Free Dutch Apple Pie

    An apple pie is a perfect baseline with which to evaluate the competency of a baker and Raised’s Dutch Apple pie boded very well for the rest of their line.

    Bite after bite of this piquant pie delivered exceptional flavor, texture, and dimension.

    The apples were fresh and vibrant, their solidity and structure complementing the flakiness of the crust.

    Epic spices included a bold, rich cinnamon that tasted as if it had been ground the same morning, fresh off of a boat from Sri Lanka. The streusel provided variety, punctuating the apples at regular intervals with their playful crunch.

    My first small flake of the crust did not do it justice: It was delicious but fleeting. Small morsels of buttery flavored crust quickly intermingled with the filling, cobbler-style, eluding my grasp.

    It was a good substrate, but because there was not a lot of it, its star was somewhat dimmed by the hearty apples. While I certainly did scrape the sides of the tin for every last bit, I was left wanting more of this very good vegan crust.

    Crust aficionados: you may have to make do with a big scoop of ice cream to layer between delicious bites of apple.

    Food Trivia: The top layer is the main difference between a regular apple pie and a Dutch apple pie. Traditional apple pies have a top layer made from pie crust, while Dutch apple pies have a crumb topping.
     
     
    Raised Gluten Free Strawberry Rhubarb Pie

    My much-anticipated sampling of Raised’s seasonal Strawberry Rhubarb pie also did not disappoint! This was a tart, jammy confection complimented perfectly by a scoop of ice cream.

    This is the pie to buy if you are a rhubarb fan, a strawberry fan, and/or a streusel fan; the three together were an engrossing dessert experience that commanded my full attention with their assertive textures and flavors.

    This is not a mass-produced pie that has had all of the flavor engineered out of it; it is a home-style, handcrafted pie that commits to a definite point of view.
     
     
    Strawberry Rhubarb Pie

    If most desserts are a party in your mouth, Raised Gluten Free pies would be a square dance!

    All in all, Raised pies manage a very difficult feat: a gluten-free dessert pie with a rambunctious homemade flavor and texture—and a delicious crunchy crust!

    The pies heat well and pair magnificently with ice cream or your favorite dairy-free equivalent.

    Food Trivia: While rhubarb originated in China and wild strawberries originated in Europe and Asia, it took a while for them to get together.

    Rhubarb was first used medicinally, and it was not cultivated for food until 1750 in Germany. The strawberry was first cultivated in Europe in the 1300s and it, too, was used medicinally*. Strawberry rhubarb pie appeared in Germany and the U.K. in the 1700s.

     
    ________________

    * The ancient Romans were staunch believers in the curative powers of the strawberry. They believed it relieved melancholy and masked bad breath. According to the ancients, strawberries could cure inflammations, fevers, throat infections, kidney stones, gout, fainting spells, and diseases of the blood, liver, and spleen. By the time the strawberry was cultivated in France in the 13th century, medicine was also a key use. The roots, leaves, and fruits of the Alpine Strawberry, Fragaria vesca, were used as a digestive aid and skin tonic. The strawberry was also prescribed for diarrhea and digestive upset, while the leaves and roots were used to relieve gout [source].

     
     

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    It’s National Chardonnay Day, The Most Popular White Wine

    May 27th is National Chardonnay Day, and International Chardonnay Day is celebrated on the Thursday before the last Monday in May. That may sound complex, but it’s the Thursday before Memorial Day. So…time to open a bottle!

    Chardonnay is the world’s most popular white wine: a dry, medium- to full-bodied wine with moderate acidity and alcohol levels. It can be grown in a variety of climates.
     
     
    THE STYLES OF CHARDONNAY

    Between the terroir and the winemaker, Chardonnay can have different personalities.

  • Chardonnay can be crisp, clean, and minerally like Chablis, or rich and oaky like Mersault.
  • It can be light and elegant, or full-bodied and buttery.
  • It can have notes of apple and lemon or “tropical fruits” like papaya and pineapple.
  • In cool climates such as Chablis and the Carneros AVA of California, Chardonnay has more noticeable acidity and the flavors of green plum, apple, and pear.
  • In warmer areas of the New World, including Australia and the Marlborough region of New Zealand), the flavors become more citrus, peach, and melon.
  • In very warm locations, such as the Central Coast AVA of California, more fig and tropical fruit notes such as banana and mango appear.
  • If it’s aged in oak, it can have hints of vanilla or butterscotch.
  • Fat, rich, oaky styles with higher alcohol can handle heavier cream sauces and grilled meats with higher fat content. The key is to match the wine’s weight with the weight of the food.
  • Wines that the winemaker has put through malolactic fermentation tend to have softer acidity and fruit flavors, with a buttery mouthfeel and hazelnut notes. The malolactic is a secondary fermentation that transforms tart malic acid into softer lactic acid. Or, as one of our wine experts notes, “Think green apples to cream.”
  •  
    So there’s a perfect Chardonnay for every palate and every food pairing.

    > The history of Chardonnay is below.

     
    CHARDONNAY & FOOD PAIRING

    Due to the wide range of styles, Chardonnay can be paired with a diverse spectrum of food types.

    Thanks to La Crema, maker of great California Chardonnay, for these tips:

    DO Pair Chardonnay With:

  • Buttery, creamy, or mild dishes.
  • Meaty fish (halibut, cod) and shellfish (lobster, shrimp, crab, scallops).
  • Subtly flavored, simply seasoned poultry, pork, and veal dishes.
  • Dishes that have a silky texture, such as risottos and cream-enhanced soups, sauces and pastas.
  •  
    Pairings By Style

  • Oaky Chardonnay with foods that have toasty flavors, toasted nuts, savory pastry crusts, grilling or smoking.
  • Crisp, delicate Chardonnay with simply flavored, simply prepared foods, such as raw bar shellfish, baked fish, or poultry with butter and herbs.
  • Crisp, higher-acid Chardonnay with tomato-based dishes and items featuring sweet onions.
  • Crisp, delicate Chardonnay with mild, semi-soft cheeses, including goat cheese.
  • Moderately oaked Chardonnay with buttery and creamy cheeses, Gouda, Gruyère, and Alpine-style varieties.
  • Heavily oaked Chardonnay with smoked fish, spicy southeast Asian cuisine, and garlic.
  • Heavily oaked Chardonnay with the big flavors of Asiago, Cheddar, Fontina, Havarti, Parmesan, and washed-rind cheeses.
  • Ripe Chardonnay—with sweetness from warmer clients—with ingredients such as corn, butternut squash, sweet potatoes, and foods that are caramelized from roasting or grilling, like crisp-skinned roast chicken.
  • Older, more mellow Chardonnay with more earthy dishes, like mushroom soup and aged cheese.
  •  
    DON’T Pair Chardonnay With:

  • Aggressively seasoned food. Avoid fresh or dried chilies and super spicy dishes, including much of Chinese, Indian, and Southeast Asian fare.
  • Bitter foods: bitter greens and vegetables, and spices like turmeric—they’ll make the wine taste sour.
  • Acidic foods, such as raw tomatoes, olives, capers, ceviche, and tangy vinaigrettes and sauces.
  • Pungent or high-acid cheeses. Avoid funky, washed-rind cheeses (taleggio, Époisse) and aged goat and sheep’s cheese.
  •  
    DO & DON’T Temperatures

  • Don’t serve Chardonnay too cold; the cold dulls its pairing powers.
  • The best temperature range is 50°–55°F, which can be achieved by two hours in the fridge or 30–40 minutes in an ice-water bath in an ice bucket.
  • Remove the bottle from the ice bucket or refrigerator 15 to 20 minutes before pouring.
  •  
    There’s enough to know about Chardonnay to fill several books—and quite a few have been written about it.
     
     
    CHARDONNAY HISTORY

    The Chardonnay grape, a green-skinned white wine grape, originated in the Burgundy region of France, and Chardonnay from Burgundy is the world’s most expensive. It is the grape that makes the great Burgundies Chablis, Meursault, Montrachet, and Pouilly-Fuissé.

    Chardonnay is also one of two primary base grapes for the sparkling wines of Champagne, along with Pinot Noir and the blending grape, Pinot Meunier.

    The grape takes its name from a commune (small town or village) in the Mâconnais region of southern Burgundy, which today makes relatively simple, inexpensive Chardonnays.

    The name of the town derives from cardonnacum, the “place full of thistles.” The commune recently celebrated its thousandth anniversary

    From there, Chardonnay most likely was then spread throughout France by Cistercian monks.

    The grape reached its apex when it moved north to Burgundy, where the cooler climate and the overall terroir were perfect to elevate the complexity of the grape.

    The earliest recorded reference to Chardonnay occurs in 1330. Cistercian monks built stonewalls around their Clos de Vougeot vineyard in Burgundy, exclusively planted with Chardonnay grapes [source].
     
    A Great Cross-Breeding

    Chardonnay is a crossbreed. Many centuries ago, growers in the Chardonnay area created the Chardonnay grape by crossing their local Pinot Noir grape with Gouais Blanc (Heunisch), a white grape thought to have brought by the Romans from Croatia.

    It was widely cultivated by peasants in eastern France [source], and the wine immediately became a local favorite.

    But it wasn’t until the 14th century when the Cistercian monks popularized it to make their wine in Burgundy [source].

    It has long been the second-most-planted white wine grape in France.*

     

    White Wine Burgundy
    [1] Puligny Montrachet, one of the great white Burgundies, is made from 100% Chardonnay grapes (photos © Christies).

    Chardonnay With Pasta Frutta di Mare
    [2] Chardonnay is the most-planted white wine grape in California (photo © La Crema Chardonnay).

    Marcassin Estate Chardonnay White Wine
    [3] Marcassin is the most expensive California Chardonnay, made by a great winemaker, Helen Turley, in very small amounts, in the Burgundy style. It costs hundreds of dollars per bottle (photo © Cult Wine).

    Cheese Plate & White Wine
    [4] California Chardonnay with a cheese plate (photo © California Wine Institute).

    Sashimi & White Wine
    [5] Chardonnay pairs well with sushi and sashimi (photo © Pampano | NYC).

    Chardonnay King Crab Legs

    [6] In fact, Chardonnay is a popular choice with all fish and shellfish—here with King Crab legs (photo © The Palm | NYC).

    Chardonnay Grapes
    [7] Chardonnay grapes (photo © Erin Malone | California Wine Institute).

     
    Chardonnay Today

    While there were several claims to Chardonnay’s “true” origins, modern DNA fingerprinting by Dr. Carole Meredith at the University of California, Davis, has finally identified Chardonnay as the cross between the Pinot Noir and Gouais Blanc grape varieties.

    If you’ve never heard of Gouais Blanc, it’s because it’s nearly extinct grape.

    Wine made from Gouais Blanc was not well liked even back in the day. It has been actively dug up over the centuries, its vineyards replanted with other varieties, leading to its now “nearly extinct” situation [source].

    But we are grateful that it was around when needed to create one of the great wine grapes of the world.

    Chardonnay, Gamay Noir, and many other classic varieties† can be traced back to this cross of Pinot and Gouais Blanc.

    Today Chardonnay is planted the world over. In the U.S., the grape is grown in Northern California, Washington State, and Oregon—the three largest plantings in the U.S.—New York State, Texas, and Virginia.

    Chardonnay is the most widely planted white variety in California, on a par with the plantings of Cabernet Sauvignon.

    Wine trivia: Ampelography is the field of botany concerned with the identification and classification of grapevines. Traditionally this was done by comparing the shape and color of the vine leaves and grapes; however, the field has been revolutionized by DNA fingerprinting.
     
    ________________

    *The most planted white wine grape in France is Ugni Blanc, an Italian grape from Tuscany, where it is known as Trebbiano. It largely used to make brandy in the Cognac and Armagnac regions of France.

    †Grape varieties that trace back to Gouais Blanc and Pinot include Aligoté, Aubin vert, Auxerrois, Bachet noir, Beaunoir, Dameron, Franc noir de la Haute, Saône, Gamay blanc Gloriod, Gamay noir, Knipperlé, Melon, Peurion, Romorantin, Roublot and Sacy. That’s a lot of relatives! [source]

     
     

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    Eggfruit a.k.a. Canistel, A Fruit For National Egg Month


    [1] Eggfruit (or egg fruit, eggfruits, or canistel), whole and halved (photo © Bfaast).


    [2] Purée the flesh to enjoy as a pudding, topping or sauce, or make curd with the recipe below (photo © Hannah Kaminsky | Bittersweet Blog).

    Scooping An Eggfruit
    [3] You can also simply scoop out the insides and enjoy the creamy flesh (photo © Urban Tropicals).

    Eggfruit Growing On Tree
    [4] You can grow your own eggfruit tree (photo © Bfaast).

    Eggfruit - Canistel On The Tree
    [5] If you’re lucky enough to have your own tree (photo © Urban Tropicals).

    Eggfruits - Canistel
    [6] As a hand fruit, simply pick up a piece and take a bite (photos #6 and #7 © Maui Seed).

    Eggfruit - Canistel
    [7] As a breakfast fruit, enjoy it with your morning coffee, or slice into a fruit salad.

    Lemon Curd Tart
    [8] You can spoon the curd recipe below into tart or tartlet shells (photo by Hannah Kaminsky | The Nibble).

     

    May is National Egg Month, and some eggs really do grow on trees, says our colleague Hannah Kaminsky of Bittersweet Blog.

    But they’re not eggs from chickens, ducks, geese, ostrich, or any other bird—or roe from fish, for that matter.

    Rather, they’re eggfruit (or eggfruits), otherwise known as canistel. Still relatively unknown beyond tropical climates, these teardrop-shaped drupes* originated in Central America and have spread to the U.S., now grown in Florida, Hawaii, and Southern California.

    So as we come to the end of National Egg Month, allow us to introduce you to eggfruit.

    We have ways to eat them and a recipe for eggfruit curd below, but first:
     
     
    WHAT IS EGGFRUIT?

    The pulp of the eggfruit/canistel fruit (Pouteria campechiana), also known as yellow sapote and cupcake fruit, has a dense, cake-like texture similar to the yolk of a hard-boiled egg.

    Eggfruit do not, however, taste anything like eggs.

    The flavor of the fruit is delicious, sweet, and somewhat like that of a candied sweet potato. The flavor is rich and is reminiscent of egg custard. The best varieties have a creamy, mousse-like texture. The bright-orange fruit is naturally low in fat.

    Canistel varieties come in many different shapes and sizes. There are long and skinny varieties, short and fat varieties, varieties as large as your head, as small as a tangerine, and everything in between.

    Cut through the thin skin to reveal a hard pit (or up to six pits—be careful with your teeth if you decide to bite into it) much like that of an avocado. The pit is surrounded by creamy, slightly crumbly flesh with a downright uncanny resemblance to hard-boiled egg yolks.

    It’s certainly an unusual experience, says Hannah. “There’s nothing else quite like it in the animal or vegetable kingdom.”

    Well…it does have relatives. Eggfruit is a member of the Sapote family, many species of which produce edible fruits, including sapodilla, star-apple, shea nuts (used to make shea butter), and the nuts of the argan tree, used to make argan oil.

    In its own genus, Pouteria, are “siblings” abiu, lúcuma, and mamey sapote. So, while Pouteria campechiana may be part of a family that’s exotic to Americans, it’s a valuable source of food in other parts of the world.

    Canistel is an evergreen tree native to Central America and northern South America. It’s cultivated in Belize, El Salvador, Guatemala, and southern Mexico.

    Showing its popularity, it’s cultivated in other countries around the world, including Australia, Brazil, Cambodia, Costa Rica, Dominican Republic, India, Indonesia, Nigeria, Philippines, Sri Lanka, U.S., and Vietnam.
     
     
    EGGFRUIT VS. EGGS

    The temptation to draw comparisons to conventional eggs is irresistible. Such gorgeous golden meat, rich in beta-carotene, is good for more than just boosting eyesight and immunity.

  • Eggfruit are ideal for baking since they retain their dense, thick texture, working quite a bit like…eggs.
  • That means pumpkin pies, cheesecakes, ice cream, and even eggnog are quite delicious with this plant-based swap.
  •  
    “When I got my hands on eggfruit for the first time,” says Hannah, “I was eating my way through Hawaii. The fruit was then not available on the mainland, but as it’s now grown in the U.S., I hope that more people will be fortunate enough to try its unique flavor for themselves.”

    You can buy eggfruit online, you can buy eggfruit trees to grow your own backyard (if you live in warmer climate zones), and you can even buy seeds to sprout your own trees.

  • Buy fruits in from Miami Fruit.
  • Buy fruits from Urban Tropicals.
  • Buy a 3-foot tree.
  • Another source to buy a tree.
  • Buy seeds to grow your a tree from scratch.
  •  
     
    EATING EGGFRUIT

    Eggfruit may be enjoyed from breakfast through dessert.

    For breakfast: Smooth, spreadable, or spoonable like custard, you can spread it on toast, or use it as a topping for French toast, pancakes, and waffles.

    For a snack: As a hand fruit; simply seasoned with salt, pepper, and a squeeze of lime; in a smoothie.

    For dessert: Purée it as a topping or sauce for pound cake, ice cream or sorbet; a pudding; a filling for cupcakes and cookies; a fruit curd (a recipe follows); a mixed fruit salad.

     
     
    RECIPE: EGGFRUIT LEMON CURD

    Hannah Kaminsky’s recipe substitutes eggfruit for the conventional citrus curd. You can make any curd with this recipe: grapefruit, lemon, lime, orange, strawberry, yuzu, etc.

    Smooth, spreadable, or spoonable like custard, this rich lemon curd is an ideal introduction to eggfruit. You’ll fall in love after one batch, assures Hannah.

    If you can, she says, stock up on eggfruit whenever you see them, since they’ll go fast once you taste just how versatile they are.

    You’ll typically find unripe eggfruit in the store that’s still hard and slightly green. Let it sit on the counter to ripen. It could take as long as 10 to 14 days, so be patient.

    Unripe eggfruit is incredibly astringent and bitter—not good to eat. When ripe, it should be soft but not mushy, yielding easily to a knife.

    Then, it can be stored whole for 1 to 2 months in the fridge, or mashed and frozen for 6 to 8 months.
     
    Ingredients For 1-3/4 Cups

    Cook time is 9 minutes, and additional time is 2 minutes. For a variation, you can add up to 1/2 cup of seedless fruit purée, like strawberry, raspberry, or peach.

  • 1 medium eggfruit
  • 3/4 cup granulated sugar
  • 2 tablespoons butter, melted
  • Zest of 2 lemons
  • 2/3 cup lemon juice
  • 1 tablespoon potato starch
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  •  
    Preparation

    1. PEEL and pit the eggfruit, placing the flesh in a blender. Add all the remaining ingredients and thoroughly purée, pausing to scrape down the sides of the canister as needed.

    2. TRANSFER the mixture to a medium-sized microwave†-safe bowl. Microwave on 100% power‡ for 4-1/2 minutes, uncovered. Whisk vigorously until smooth and microwave again on 100% power for 4 1/2 minutes more. The curd should be thick and glossy.

    3. WHISK vigorously for another minute to make sure there are no lumps. Transfer to a glass jar, let cool completely and store in the fridge. Enjoy chilled.
     
     
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    *In botany, a drupe (or stone fruit) is an indehiscent fruit in which an outer fleshy part (exocarp, or skin, and mesocarp, or flesh) surrounds a single shell (the pit or stone of hardened endocarp with a seed (kernel) inside. Flowering plants that produce drupes include cashew, coffee, jujube, mango, olive, most palms (including açaí, date, sabal, coconut, and oil palms), pistachio, white sapote, and all members of the genus Prunus, the “stone fruits,” that include the almond, apricot, cherry, damson, peach, nectarine, and plum. [Here’s more about drupes.

     
    †If you don’t have a microwave, you can cook the curd over the stove in a medium saucepan. Just stir gently and continuously so it doesn’t stick or burn on the bottom.

    ‡This recipe was tested on a 1,000-watt microwave; timing may vary if you have a more or less powerful model. Always keep a close eye on the mixture while cooking.
     
     

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