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Tofu is a nifty food. Some people don’t like the spongy texture and find it bland. But the great thing about tofu is that it’s adaptable to any flavor you cook with it. It’s also modest in calories—94 per half cup—with 10 grams of protein, zero cholesterol and just 1% carb, which is dietary fiber.…
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Purple snow peas are relatively new to the marketplace, and may give some people a double take. Simply, they are snow peas bred to have a deep purple skin instead of the original green one. The Shiraz pea variety was first developed in the United Kingdom in the early 2000s; the Midnight Snow and Sugar…
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Eating healthier in the new year, Part 2 (see yesterday’s Part 1): If you’re not a veggie lover—or simply don’t make the right choices—increasing your daily intake of vegetables may seem like a chore. But it pays off big time over the long run, and is worth your attention. According to the Harvard School of…
Continue reading “TIP OF THE DAY: 5 Ways To Sneak More Veggies Into Your Diet”
Yes, we’re past Thanksgiving, but these “Thanksgiving Kabobs” work all fall and winter and are equally fun for Christmas dinner. They may even have people who don’t like to eat vegetables asking for more! Our friend Hannah Kaminsky of BittersweetBlog.com created “Thanksgiving kabobs” from all the classic Thanksgiving (and Christmas) accoutrements. They’re threaded onto portion-controlled,…
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Here’s a tasty first course in Christmas colors. It’s one of the many recipes on TheAmazingAvocado.com. RECIPE: ROASTED BEET, AVOCADO & GRANNY SMITH APPLE TOWERS Ingredients For 6 Servings 3 medium beets, scrubbed with leaves trimmed 1 medium size, ripe Haas avocados 2 Granny Smith apples, diameter close to apples ½ cups goat cheese, crumbled…
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