RECIPE: Avocado Fries, Green & Keen

Baked avocado “fries.” Photo courtesy Chobani.   Would you like baked avocado fries with that? This recipe from Chobani is a fun way to enjoy avocado—cooked! Since the avocado will be sliced and baked, it should be firm, not guacamole-soft. RECIPE: BAKED AVOCADO FRIES WITH CILANTRO LEMON DIPPING SAUCE Ingredients 1-1/3 cup bread crumbs (we…
Continue reading “RECIPE: Avocado Fries, Green & Keen”

TIP OF THE DAY: Popcorn Salad

[1] You can add popcorn to any green salad (photo © National Popcorn Board). [2] Jalapeño Popper Salad with popcorn, a whole grain (photo © Just Salad | NYC). [3] Popcorn, a whole-grain snack, also adds fiber to salads and other foods (photo © Crunch Daddy [now closed]).   Popcorn in a salad? Well, popcorn’s…
Continue reading “TIP OF THE DAY: Popcorn Salad”

TIP OF THE DAY: Another Type Of Salad

Top a bowl of whole grain bulgur with bright veggies: cooked, raw or a mix. Photo courtesy Melissas.com.   A salad is defined as a cold dish of mixed raw or cooked vegetables, usually seasoned with oil, vinegar, or other dressing. It can include meat, poultry, seafood or other ingredients. Like grains and legumes. If…
Continue reading “TIP OF THE DAY: Another Type Of Salad”

Eat The Rainbow: Salad-Topped Main Course & Vegetables By Color

Here’s an easy way to get everyone to eat a few more veggies: Top main courses with a small salad. Fried, grilled, roasted and sautéed proteins are all candidates to be topped with an alluring crown of vegetables and herbs—not a dinner salad or dressed lettuce, but something that looks great. Dress the salad very…
Continue reading “Eat The Rainbow: Salad-Topped Main Course & Vegetables By Color”

Stuffed Peppers Recipe With Quinoa Or Other Grain

[1] Stuffed peppers are a global favorite. Try this recipe stuffed with quinoa (photo © Whole Foods Market). Peppers stuffed with lamb and feta (photo and recipe © McCormick). [3] Red and green bell peppers (photo © Burpee). [4] Sultanas (above) and slivered almonds (below) perk up almost any stuffed pepper recipe (photo © Faire).…
Continue reading “Stuffed Peppers Recipe With Quinoa Or Other Grain”