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We feel a bit hesitant to publish this “public service announcement” on the heels of National S’mores Day, but August is National Wellness Month. National Wellness Month focuses on self-care, stress management, and creating healthy routines, including eating. So here’s our PSA. These eight tips for healthy eating come from the National Health Service—of the…
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Mark your calendars for The Kids Food Festival, an annual event that teaches kids and their parents the art of healthy eating in a fun, non-preachy way. Given the growth of Americans’ girth, we can never have enough opportunities to re-enforce how to make balanced food choices and create good lifelong eating habits. When kids…
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We’re still in the first blush of the new year, and have actually exercised every day and eaten more healthfully (except for an errant black-and-white cookie). We’ve been going down the list below, sent to us by Sara Siskind, a Certified Nutritional Health Counselor and founder of Hands On Healthy cooking classes for adults, families…
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