TIP OF THE DAY: Edamame Teriyaki

We enjoy both the flavor and the nutritional benefits of edamame. We always order a bowl at Japanese restaurants, and have bags of frozen, shelled edamame in the freezer at home. The bright green color of the boiled soybeans adds perkiness to anything from scrambled eggs to salads to mashed potatoes. You can ready almost…
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RECIPE: Avocado Fries, Green & Keen

Baked avocado “fries.” Photo courtesy Chobani.   Would you like baked avocado fries with that? This recipe from Chobani is a fun way to enjoy avocado—cooked! Since the avocado will be sliced and baked, it should be firm, not guacamole-soft. RECIPE: BAKED AVOCADO FRIES WITH CILANTRO LEMON DIPPING SAUCE Ingredients 1-1/3 cup bread crumbs (we…
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TIP OF THE DAY: Popcorn Salad

[1] You can add popcorn to any green salad (photo © National Popcorn Board). [2] Jalapeño Popper Salad with popcorn, a whole grain (photo © Just Salad | NYC). [3] Popcorn, a whole-grain snack, also adds fiber to salads and other foods (photo © Crunch Daddy [now closed]).   Popcorn in a salad? Well, popcorn’s…
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