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[1] A hot, hearty, nutritious breakfast (photo courtesy Good Eggs). [2] You can buy bone broth in multiple or individual serving sizes (photo courtesy Appetite For Health). Over the last couple of years, bone broth—made from the bones of beef or chicken—has become the nutrition du jour, for lunch, dinner, and for breaks during…
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[1] A “flower” presentation from C Chicago (now Ocean Cut Chicago Check out the different types of fish and seafood in our glossary. CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.
Black currants have twice the antioxidants of blueberries, hitherto the uber-antioxidant fruit. The small, purple-black berries that grow in clusters on the Ribes nigrum bush have four times the vitamin C of oranges and significant amounts of calcium, magnesium, manganese, potassium, and riboflavin. Should you be drinking currant juice? Of course, especially when it tastes…
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The first man-made candy was a taffy-like sweet made by cave men, who dried honey into chewy pieces. But nature’s first ready-to-eat candy was the date. Figs may have been the first cultivated food (more about that below), but dates, which followed them, became the go-to candy. Wild dates are not edible, but early farmers…
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[1] For good health: extra virgin oil (photo courtesy Kiklos). [2] For low calories: artisan pickles, like a gift collection from Rick’s Picks. These Hotties for your hottie are just $6.99 (photo courtesy Rick’s Picks). [3] No calories: Chocolate seltzer or diet chocolate soda. [4] A healthy dinner: sashimi (photo courtesy Kabuki Restaurants). [5] For…
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