BETTER FOR YOU RECIPE: Veggie Hash Browns (Zucchini, Carrot, Spinach)

[1] Zucchini and onion hash browns (photo courtesy Tasty). [2] Grated zucchini using a box grater (photo courtesy DVO). [3] Grated carrots using a food processor (photo courtesy Once Upon A Chef).   If your palate says Hash Browns! but your mind says Cut Carbs!, here’s a solution: Substitute grated carrots, zucchini and/or chopped spinach—or…
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TIP OF THE DAY: 5 Veggie Tricks For More Flavor, Fewer Calories

[1] Mashed leafy greens is a variation of Irish colcannon, without all the butter (photo Hannah Kaminsky | Bittersweet Blog). [2] Baked zucchini chips served with Thai Coconut Curry Hummus from Hope Foods. [3] You can add anything to a shaved Brussels sprouts or slaw mix. Try this recipe from The Beach House Kitchen.  …
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TIP OF THE DAY: Reduce Pizza Carbs With These 3 Ideas

[1] Baked bell peppers with pizza stuffing (photo courtesy The Pampered Chef). [2] Another way to enjoy pizza toppings: zucchini-based pizza boats (photo courtesy Lucero Olive Oil). [3] For a crust-free experience, use this as inspiration: pile up the vegetables and use less cheese. This re-creation of Goldberg Pizzeria’s SMOG is lovingly re-created by Grand…
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TIP OF THE DAY: Romaine & Other Food Recalls

[1] The most popular romaine dish: Caesar salad (photo courtesy Safe Eggs). [2] Even organic romaine isn’t immune to E. coli. See why below (photo courtesy Good Eggs).   Recently, Santa Barbara County recalled romaine harvested between November 27th through 30th due to an E. coli outbreak. Almost instantly, every leaf of romaine disappeared [hopefully]…
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GIFT PICK: AeroGarden Indoor Herb Garden

We love fresh basil. We always have a small pot of basil on our kitchen window ledge. We’ve always wished we could have more fresh herbs—chives, dill and parsley, particularly. But we only have one accessible window with good light. Recently, we acquired a system that doesn’t fit on the sill, but does look very…
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