Category: Vegetables-Salads-Herbs

TIP OF THE DAY: Spring Asparagus & 20 Recipes

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[1] Spring asparagus can be served at every meal of the day (photo courtesy Good Eggs). [2] Growing asparagus. It’s very labor intensive and back-breaking: The spears need to be cut by hand (photo courtesy Australian Asparagus Council). [3] Simple but elegant: a grilled rack of asparagus (photo courtesy California Asparagus Commission).   In the…
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FOOD FUN: Deconstructed Egg Roll Recipe, Egg Roll In A Bowl

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Like egg rolls but feel guilty about eating the fried wrapper? Here’s a healthy improvement from Pampered Chef: the insides of an eggroll, cooked in a skillet. You can serve it atop rice as a main course, or without rice as a side. If you need some crunch, add a few chow mein noodles or…
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TIP OF THE DAY: Make A Grain Bowl

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If you order grain bowls at cafes or take-outs, have you ever made them at home? A grain bowl is essentially a complete meal in one bowl. Combining whole grains, proteins, vegetables, and dressing, it’s a nutritious and filling lunch or light dinner, This tip from DeLallo Foods is an easy blueprint.     HOW…
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TIP OF THE DAY: The Dirty Dozen, 2019

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[1] Top on the list of pesticide-laden produce: strawberries (photo courtesy In Harvest). [2] Popeye beware: Spinach is #2 (photo Stephen Ausmus | USDA Agricultural Research Service). [3] In addition to nutrition, kale is laden with pesticides (photo courtesy National Kale Day).   Your fresh produce may not be as innocently good for you as…
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