TIP OF THE DAY: Lower Calorie Sauces

Another low-calorie tip: Mix condiments with nonfat yogurt to create tasty, low-calorie, creamy dressings, dips and sauces. While flavored mustards, pestos, salsas and savory chutneys are delicious low-calorie flavor-enhancers by themselves, transforming them into a creamy sauce adds versatility to your dishes. Using nonfat yogurt for a sauce base adds few calories compared with cream…
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TOP PICK OF THE WEEK: Metromint

Zero calories, great chocolate flavor. Photo by Hannah Kaminsky | THE NIBBLE. Our favorite non-caloric chocolate treat is Metromint Chocolatemint water. Metromint Peppermint water launched in 2004. People who love a vibrant, minty water are fans. The company then developed additional flavors with less mint intensity to appeal to a broader market, and last year…
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NEWS: Coffee, The New Health Food?

Remember when too much coffee was bad for you? It wasn’t given to children at all because it would stunt their growth? It might be carcinogenic? Coffee may become the next health food craze. Some articles touting the antioxidants in coffee put it up there with green tea, whole grains and cruciferous vegetables. But, a…
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TIP OF THE DAY: Flavored Mustards For Taste & Dieting

Roquefort mustard Laurent du Clos is one of our passions. For New Year’s dieters: Flavored mustards can transform a dish, adding almost no calories but intense notes of tarragon, basil, Roquefort or lemon to your sandwich, vinaigrette, potato salad or charcuterie. Or create a delicious crust on chicken, fish, beef, lamb or pork. Think of…
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TRENDS: Flavor Trends For 2010?

Mintel, a leading global supplier of consumer, product and media intelligence, creates an annual list of what the hot new year’s flavors will be among American food enthusiasts (and those who make packaged products and restaurant meals for them). Here’s what Mintel predicts you’ll be enjoying in 2010, with our comments in italics: 1. Cardamom.…
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