THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Celebrate Mango & Papaya

In that barely-monitored process of declaring national holidays, the National Mango Board and National Papaya Board ended up as the monthly national holidays in June.

Mango and papayas are both tropical tree fruits, but from different parts of the tropics. While both are now cultivated worldwide:

  • Mango originated in South Asia.
  • Payapa is native to Central America and southern Mexico.
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    As with all fruits, there are different cultivars (varieties), but all have a sweet, fragrant aroma and creamy flesh (ripe papayas have softer flesh than ripe mangoes).

    In terms of ease of eating: mangoes have a long, flat, single a pit, while papayas have lots of bead-like black seeds.

    Enjoy them guilt-free: Mango and papaya are nutritionally rich tropical fruits with favorable calories: papaya at 55 calories/cup, mango 54 calories per half cup.
     
     
    HOW TO ENJOY MANGOES & PAPAYAS

    Both are nutritious, versatile fruits. Use them as you would use peaches or pineapples—the two fruits to which mango’s flavor is compared.

  • Beverages: Daiquiri, Margarita, a shake with mango sorbet or ice cream, purée in iced tea, smoothie*.
  • Breads: muffins and fruit breads.
  • Condiments: chutney and salsa.
  • Desserts: cobbler, fruit salad, grilled fruit, ice cream or sorbet, ice pops†, pie, pudding, purée, tart, tartlet.
  • Fruit Soup: mango gazpacho.
  • Mains: grilled poultry, pork, seafood.
  • Salads: Add cube fruit to chicken, tuna, shrimp or green salads.
  • Salsa: Cube the fruit and mix with diced red, green and yellow peppers; chopped cilantro; olive oil; and lime juice.
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    MANGO & PAPAYA RECIPES

    You can substitute papaya for mango in these recipes.

  • Asian Fruit Salad With Pernod
  • Blueberry Mango Chile Smoothie
  • Caramelized Salmon With Cherry Mango Salsa
  • Dungeness Crab Mango Salad
  • Grilled Mango-Citrus Shrimp
  • Grilled Shrimp Tandoori Salad with Mango Dressing
  • Halibut With Mango-Blood Orange Salsa
  • Hispanic Cheeses With Hot Pepper Mango Salsa
  • Ice Cream With Grilled Mango
  • Mango Blueberry Cobbler
  • Mango Caprese Salad
  • Mango Cheesecake
  • Mango Gazpacho With Fromage Blanc Sorbet
  • Orange Blossom Waffles With Mangoes & Nutmeg Cream
  • Pineapple Mango Chicken
  • Salmon with Cherry Mango Salsa
  •   Bowl Of Mango
    [1] Mangoes, illustrating how you can slice them (photo courtesy National Mango Board)

    Papaya
    [2] Papaya (photo courtesy Web MD).

    Mango & Papaya
    [3] Papaya and mango (photo courtesy The Flaming Candle).

    Mango Halved
    [4] Mango has one of the most unusual pits of any fruit: long and flat, it runs most of the length of the fruit (photo courtesy Straight Dope).

     
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    *Make a mango or papaya smoothie. Blend together fruit, ice, milk (or soy milk) and sweetener of choice.

    †Insert ice pop sticks into mango or papaya slices and freeze.
      

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    Why Make Gingerbread For Summer? It’s National Gingerbread Day!


    [1] One way to celebrate: gingerbread bars with cream cheese frosting. Here’s the recipe (photo © McCormick).

    Gingerbread Cupcakes
    [2] Celebrate with gingerbread cupcakes. Here’s the recipe (photo courtesy Pillsbury).

    Gingerbread Muffins
    [3] Gingerbread muffins. Here’s the recipe (photo © I Heart Eating).

    Vintage Star Gingerbread Bundt
    [4] Gingerbread bundt cake. Here’s the recipe (photo © Nordicware).

      June 5th is National Gingerbread Day. But isn’t gingerbread a winter holiday food?

    It became that way, only because the spices were so costly in medieval Europe, that most people only sprang for them to celebrate Christmas.

    Because the spices are…well…spicy, i.e. heat-generating, they are also called warm spices, which became associated with the colder months.

    But just as you can roast a turkey in July or have ice cream in December, most recipes work year-round (with an aside, to underscore the benefits of choosing fruits and vegetables seasonally).

    Ginger-spiced cookies, cupcakes, and other baked goods fit right in with warm weather. Serve them with ice cream or frozen yogurt, iced coffee, or iced tea.

    Or make muffins, scones, and even gingerbread waffles. The recipes are below, as is the history of ginger.

    Also, check out:

  • The history of gingerbread.
  • The history of the gingerbread house.
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    DIFFERENT TYPES OF GINGER COOKIES

  • A ginger cookie is a soft, molasses-type cookie that is flavored with ginger and other spices. It is larger than, and otherwise differs from, a gingersnap.
  • A gingersnap is a thin, plain round cookie with a hard, smooth texture like a gingerbread cookie. It is a smaller version of the traditional German Christmas cookie known as Lebkuchen. Like gingerbread cookies, ginger snaps break with a “snap.” Gingersnaps contain a larger amount of ginger, and thus are spicier, than the chewier ginger cookies.
  • Gingerbread is a fancier affair, often cut into special shapes (cottages, flowers, hearts, horses, people, trees, etc., along with 3-D constructions such as houses and carousels. They are hand-decorated with icing and candies. Monks made the first gingerbread for holidays and festivals. The tale of Hansel and Gretel, published in 1812 (as part of Grimm’s Fairy Tales), vastly increased the popularity of gingerbread cookies and other treats, such as gingerbread Christmas cards. Gingerbread men and animals became popular Christmas tree ornaments.
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    THE HISTORY OF GINGER

    What we call ginger (Zingiber officinale), is the root of the ginger plant. It likely originated in the tropical lowland forests of the Indian subcontinent and southern Asia.

    It has been cultivated for 5,000 years, made into a tonic to treat ailments*, as well as a spice for food. The ancient Chinese philosopher Confucius celebrated its healing powers.

    Since ancient times, the Chinese and Indians used the ginger root as medicine. Ginger originated in the tropical rainforests of Southeast Asia.

    By the first century, traders had brought it to the Mediterranean via India. It became popular in the Roman Empire, where it was a symbol of wealth. The fresh roots were dried or preserved for the long voyage.

    After the fall of the Roman Empire in 476 C.E., ginger and other imported spices fell by the wayside during the Dark Ages. It returned with the resurgence of trade in medieval Europe. It was commonly used to make baked goods and sweets; but again, you needed the bucks. In the 14th century a pound of ginger cost as much as a sheep!

    Still used medicinally in medieval times, ginger became a popular holiday spice (it was too pricey to use year-round), most famously in gingerbread cookies. In 11th-century northern European countries, it was used to flavor buttermilk drinks and over the next two centuries became used in cooking meats and in ginger pastes.

    Ginger and other spices were brought back to Europe by Crusaders who traveled to the Holy Land. In 11th-century northern European countries, it was used to flavor buttermilk drinks and over the next two centuries became used in cooking meats and in ginger pastes.

    During the 13th and 14th centuries, Arabs traders voyaging to Africa and Zanzibar planted the rhizomes, spreading the cultivation of the plant.

     
    In the 15th century, ginger was planted in the Caribbean, where it could more easily be brought to Europe. It was also planted in Africa. Today ginger is grown throughout the tropics.

    Many ginger-flavored baked goods have evolved since then, from muffins to cakes (not to mention lattes and frozen yogurt).
     
     
    MORE GINGERBREAD & GINGERBREAD-FLAVORED RECIPES

  • Chocolate Chocolate Chip Gingerbread Cookies
  • Easy Gingerbread Cupcakes (photo #2)
  • Gingerbread Bars With Cream Cheese Icing (photo #1)
  • Gingerbread Bundt Cake (photo #4)
  • Gingerbread Latte
  • Gingerbread Muffins (photo #3)
  • Gingerbread Whoopie Pies With Lemon Cream Filling
  • Gluten-Free Gingerbread Cookies
  • Gingerbread Cookie Dip & Spread
  • Gingerbread Leprechauns (decorate the gingerbread men/women with bathing suits for the summer)
  • Gingerbread Waffles
  • ________________

    *Among other things, the volatile oils in ginger, gingerols and shogaols, help with digestion, gas and cramping; relieve nausea; help to reduce inflammation and fever; help prevent blood clots; make ginger a natural decongestant and antihistamine and may also help lower LDL cholesterol.
     
     

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    Have An Iced Tea Party

    June is National Iced Tea Month, inspiring one of our favorite tips: Brew your own iced tea.

    It’s easy to buy bottles of ready-brewed tea. Bbut if you drink a bottle or two a day (or more), why pay dollars when you can enjoy it for pennies—and be kind to the environment at the same time?

    We let the brewed tea cool, then pour it into empty 16-ounce water bottles and iced tea bottles we save for the purpose. We enjoy the grab-and-go convenience of our home-brewed tea.

    That’s our “introductory tip.” Our main tip of the day is: Plan a summer iced tea party.

    Here’s everything to consider to plan your party.

    You can make it casual, or add fun with dress-up: big hats, seersucker jackets, etc.

    Your guests may enjoy it so much, that they’ll lobby for it to become an annual event.
     
     
    WHO INVENTED ICED TEA?

    It’s possible that centuries ago, some wealthy person (or servant) in the tea-growing nations of Ceylon, China, India or Japan may have taken some ice from the ice-house to chill a cup of hot tea on a hot day.

    If it ever happened, the practice didn’t take hold, and no old recipes or references exist for it.

    Before refrigeration, only the wealthy could afford to have ice cut from lakes and rivers in the winter, or brought down from the mountaintops in warmer countries, and stored in ice houses for summer use.

    The oldest known ice house, built by a king in Persia, dates from about 1700 B.C.E. Most other people dug ice pits, lined with straw and sawdust.

    Iced tea made its world debut at the 1904 World Exposition in St. Louis. Here’s how it came to be.

    While commercial refrigeration was available by the late 1800s, the home refrigerator with ice trays didn’t arrive until 1930. Prior to then, people used an insulated metal “ice box,” which held ice delivered from the “ice man” to keep perishables cold. When the ice melted, it was replaced.

    As you enjoy a cold iced tea on a hot day, give thanks that you live in modern times!

    The Different Types Of Tea

    How To Brew The Perfect Cup Of Tea

    How To Dissolve Sugar In Cold Drinks

    How To Avoid Cloudy Iced Tea

    The History Of Iced Tea

    Essential Tea Facts

    Grow Your Own Herbal Tea

    The History Of Tea

    The Afternoon Tea Party

    Cold Infused Tea

    Iced Tea Float With Sorbet

    Thai Iced Tea

    Watermelon Iced Tea

      Berry iced Tea
    [1] Classic iced tea with berries. Here’s the recipe (photo by Eugene Bochkarev | Dreamstime).

    Lavender Iced Tea
    [2] Lavender iced tea: a great combination, too rarely served (here’s a recipe from Napiers).

    Peach Jalapeno Iced Tea
    [3] Peach iced tea is always a favorite. How about adding some jalapeño (photo courtesy Canard Catering).

     
      

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