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A Recipe For Pasta & Sardines, Pasta Con Sarde

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Spaghetti with sardines is an Italian classic (photo © Taste.com.au).
  Pasta with sardines is a popular Italian dish. Pasta con sarde has been called the national dish of Italy. It is often served with capers, red pepper flakes and bread crumbs. The sardines are laden with heart-healthy omega-3s; and if you use a whole grain pasta, this is a truly better for you dish.

You don’t have to use the linguine specified in the recipe. You can use spaghetti, other ribbon pasta or even short cuts (bowties, tubes, etc.—see the different types of pasta). This recipe was adapted from one on VitalChoice.com, which sells premium canned sardines.

> November 24th is National Sardine Day.
 
 
RECIPE #1: PASTA WITH SARDINES

Ingredients For 2 Servings

  • ½ pound whole-grain linguine
  • 1 tablespoon organic extra virgin olive oil
  • 2 tablespoons red onion, minced (substitute shallots or
    other onions)
  • 2 cloves garlic, minced
  • ¼ teaspoon red pepper flakes
  • 2 cups spinach leaves
  • ¼ cup radishes, sliced
  • 2 tablespoons white wine (or pasta water)
  • 2 tablespoons fresh lemon juice
  • 1 can premium sardine fillets or fresh sardines
  • Optional garnish: capers, fresh parsley, toasted bread crumbs
  •  

    Preparation

    1. COOK the linguine until al dente. Reserve some of the pasta water for the sauce. You can also use it to substitute for the white wine, if you don’t want to cook with wine.

    2. HEAT the olive oil on medium heat, then sauté the onion, garlic and red pepper flakes until translucent. Add white wine, spinach, radishes and half the sardines, and simmer until spinach is wilted.

    3. ADD the radishes, spinach and wine plus half of the sardines. Simmer just until the spinach was wilted, just a few minutes.

    4.REMOVE from the heat and stir in the lemon juice. Add salt and pepper to taste. Top with the remaining sardine fillets and garnish as desired.

      sardines-ramps-abboccato-230
    If you’re lucky enough to find fresh sardines, grill them first (photo © Abbocatto.com).
     
    RECIPE #2: TOASTED BREAD CRUMBS

    Ingredients

  • 2/3 cup panko or other bread crumbs
  • Olive oil
  • Seasonings as desired
  •  
    Preparation

    1. HEAT a small amount of oil in a skillet. Add the panko and cook until toasted and golden brown, about 2 minutes. Add an optional pinch of salt or fresh-ground black pepper, if desired. Stir as needed.

    2. REMOVE from the heat. If you won’t use them immediately, store the toasted bread crumbs in an airtight container for a day.
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
      

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    TIP OF THE DAY: Serve Food In A Martini Glass

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    A Caprese salad, made with cherry tomatoes
    and bocconcini.* Photo courtesy Inspire,
    Design and Create. Here’s the recipe.

      If you own Martini glasses but don’t use them often enough to justify the space, send them from the bar to the kitchen. When they come out, filled with food instead of drink, family and friends will be delighted. If you have oversize Martini glasses, so much the better.

    12 WAYS TO USE MARTINI GLASSES—BEYOND DRINKS

  • Bread pudding, custard, mousse, other puddings
  • Caprese salad with cherry tomatoes and bocconcini substituting for sliced tomato and mozzarella (photo at left)
  • Chopped salad or green salad (see recipe below)
  • Gazpacho or other chilled soup
  • Fruit salad or compote (try watermelon salad, cubed or in balls, with feta and shredded basil)
  • Ice cream scoops or sundaes
  • Mashed potatoes (garnish with chives, bacon, grated cheese, whatever)
  • Nibbles with coffee (cookie bits, mini biscotti, chocolates, chocolate lentils, marshmallows, etc.)
  • Seafood salad (here’s a Vietnamese crab salad recipe)
  • Shrimp cocktail (try this shrimp cocktail with avocado recipe)
  • Sorbet with fruit or other toppings (you can marinate the fruit in brandy or fruit liqueur—recipe)
  • Yogurt parfaits
  •  

    RECIPE: APPETIZER SALAD WITH FRESH MOZZARELLA

    If you don’t like fennel, substitute ingredients you do like in the recipe below, from EatWisconsinCheese.com. Also take a look at this Dirty Martini Salad—simple greens with olives and an olive dressing (the dressing has chopped olives, vodka and olive oil).

    Ingredients For 4 Servings

  • 1 fennel bulb
  • 1 celery heart
  • 1 heart of romaine
  • 9 ounces fresh mozzarella cheese (or cheese of choice)
  • 1/2 cup extra-virgin olive oil
  • Juice of 1 lemon (1/4 cup)
  • 1 tablespoon mascarpone cheese
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1 pinch ground white pepper
  •   fennel-salad-martini-glass-wmmb-230
    A Martini glass can be repurposed to
    serve different courses of food. Photo
    courtesy EatWisconsinCheese.com.
     
    Preparation

    1. WASH and thoroughly dry the fennel, celery and romaine. Cut the fennel into thin slices, about 2 cups. Cut the celery into julienne strips, about 1/2 cup. Reserve four well-shaped romaine leaves for garnish; then cut the remaining romaine into julienne strips, about 3 cups. Cut the mozzarella into thin strips. Place all into a large mixing bowl.

    2. PUT the olive oil, lemon juice, mascarpone, mustard, salt and pepper in a blender container. Blend until thick and smooth, about 5 seconds. Pour over the salad; toss to coat. Divide the salad, arranging on serving plates, using the reserved lettuce leaves for garnish.

     
    *Bocconcini are bite-size fresh mozzarella balls. You can substitute ciliegine (cherry size) or perlini (pearl size) if you can’t find bocconcini. Here’s a recipe that adds bowtie pasta for a Caprese pasta salad.
      

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    UPDATES: New Flavors From Product Favorites

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    A nutritious, easy breakfast is just a crunch away. Photo courtesy belVita.
      If we reported on all the updates to products we’ve previously reviewed, we’d need another full-time staff. Each year flavors come, flavors go; and on an all-too-regular basis, packaging changes.

    While we can’t keep on top of it all, here are recent updates to some of our favorite products.

    ANGRY ORCHARD CIDER’S SUMMER HONEY

    There are seasonal ciders, just as there are seasonal beers. Angry Orchard’s Summer Honey is a perfect poolside drink—or it would be, if we had a pool. Instead, we’re enjoying it in the great air-conditioned indoors.

    Here’s our original review of Angry Orchard Cider. The company website is AngryOrchard.com.
     
    APPLEGATE NATURAL UNCURED BEEF HOT DOGS
    NOW GRASS FED

    Ever since we published our review of the best organic hot dogs, Applegate has become our brand of choice.

     
    Applegate has always used meat from animals that are humanely raised and antibiotic free. Made with only beef, water, sea salt and spices, the dogs are also lower in fat, with less salt than other brands.

    Now, the beef is 100% grass fed, something of interest to healthier eaters. Compared with other types of beef, grass-fed beef typically has:

  • Less total fat.
  • More heart-healthy omega-3 fatty acids.
  • More antioxidant vitamins, such as vitamin E.
  • More conjugated linoleic acid, a type of fat that’s thought to reduce heart disease and cancer risks.
  •  
    Learn more at Applegate.com.
    BELVITA BREAKFAST BISCUITS IN CRANBERRY ORANGE

    Since their launch by Nabisco in 2012, belVita has been a favorite breakfast and snack item at our office and a Top Pick Of The Week. We prefer the original crunchy biscuits to the subsequent Soft Baked and Biscuit Bites variations.

    Recently, Cranberry Orange was added to belVita’s crunchy flavors. Along with Blueberry and Chocolate, it’s a favorite. The line is certified kosher (dairy) by OU. Discover more at BelvitaBreakfast.com.
     
    HALFPOPS

    Halfpops, a NIBBLE Top Pick Of The Week, has added two new flavors to originals Butter & Sea Salt and Aged White Cheddar.

    The newcomers, Caramel & Sea Salt and Chipotle Barbeque, are equally delicious. The line is certified kosher (dairy) by OU, and certified gluten free. Find the retailer nearest you at Halfpops.com.

     

    NONNI’S THIN ADDICTIVES, NOW IN MANGO

    Nonni’s Thin Addictives, a lower-calorie alternative to biscotti, has released Mango Coconut Almond Thins.

    It joins Banana Dark Chocolate, Blueberry Oat Almond, Cinnamon Raisin, Cranberry Almond and Pistachio as a crunchy side to coffee and tea.

    The line is certified kosher (parve) by MK, a Montreal certifier (the product is made in Canada). Discover more at Nonnis.com.
     

    PRETZEL CRISPS, GLUTEN-FREE

    Flat, crunchy Pretzel Crisps are another favorite snack. We used the Dark Chocolate & Peppermint and White Chocolate & Peppermint flavors as stocking stuffers last December, and extolled the Sriracha & Lime flavor more recently.

    Now, there are four gluten-free varieties that taste just as good as the conventional versions: Gluten Free Original Minis, Gluten Free Dark Chocolate Flavored Crunch Minis, Gluten Free Salted Caramel Minis and Gluten Free Vanilla Yogurt Flavored Crunch Minis.

    From Deli Style to Minis to Modern Classics to Everyday Indulgents and Holiday Indulgents, there are quite a selection of Pretzel Crisps. See the whole line at PretzelCrisps.com. The line is certified kosher (dairy) by OU.

     

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    Chipotle Barbeque joins Caramel & Sea Salt in the Halfpops line. Photo courtesy Halfpops.

     
    QUAKER OATS’ 3-MINUTE STEEL CUT OATS

    Quaker has introduced new Quick 3-Minute Steel Cut Oats, which delivers the same hearty texture and nutty taste that has made steel cut oats our favorite—but with a far more convenient cook time.

    Available in plain oats in canisters, and flavored individual pouches: 3-Minute Blueberries & Cranberries and Cinnamon and Sugar. Discover more at QuakerOats.com.
     
    SAMUEL ADAMS SUMMER BEERS

    Some people like a lighter brew for the hot weather, and Samuel Adams offers a good selection. Two new lighter brews for summer refreshment include Downtime Pilsner, a “laid-back” golden pilsner, and Rebel Rider IPA, a hoppy West Coast-style IPA with a lighter body. These new brews are joined by traditional summer favorites, Boston Lager, Porch Rocker and Summer Ale.

    Also new, from the Small Batch Collection, is Honey Queen, a blend of mead and beer. Dating back to the 12th century, this combination is known as a braggot—a new word for our Beer Glossary. It’s brewed with three different honeys, complex hops and chamomile for a tart sweetness with a lovely honey finish.

    Learn more at SamuelAdams.com.

      

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    PRODUCT: Halo Top Low Calorie, High Protein Ice Cream

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    Good stuff, fewer calories. Above, Chocolate
    and Lemon Cake. Photo courtesy Halo Top
    Creamery.
      When we were first offered samples of Halo Top, we accepted but wondered: How good could an ice cream be at 70 or 80 calories per serving? The calories are so low, the carton promotes them in big numerals on the front of the package: 240 or 280, depending on the flavor.

    Many of the ice creams we eat contain that many calories in 1/4 cup! Otherwise stated, this ice cream has one-quarter the calories of premium brands.

    Yes, this is great ice cream for people who like to consume it by the pint.

    Halo Top was developed by an attorney who felt guilty about his ice cream habit. The lower-calorie ice ceams on the market had artificial ingredients he wanted to avoid. So he took a year and a half to develop a brand that met his criteria: all-natural, non-GMO, hormone-free milk and cream, greatly reduced calories and greatly increased protein (a major “guilt-free” factor).

     
    Each pint has 24 g protein. By comparison, Breyers has 10.4 g protein per pint.

    Equally noteworthy is the taste: Made with top-shelf ingredients like Belgian chocolate, organic fruits, organic cane sugar, cage-free eggs and hormone-free milk and cream, these are lovely pints!
     
    HALO TOP ICE CREAM FLAVORS

    The line currently includes:

  • Birthday Cake*, with rainbow sprinkles
  • Chocolate, made with Belgian cocoa powder
  • Lemon Cake, textured with lemon zest
  • Mint Chip, with Belgian chocolate chips
  • Mocha Chocolate Chip*, made with Belgian chocolate chips and cocoa powder
  • Strawberry*, made with organic strawberries
  • Vanilla Bean, made with organic Nielsen-Massey Madagascar Vanilla
  •  
    *This flavor has 280 calories per pint. Flavors without an asterisk have 240 calories.

     

    CLEVER INGREDIENTS

    The calories are reduced by substituting part of the sugar for non-caloric stevia and erythritol, both natural ingredients. The extra protein comes from milk protein concentrate and prebiotic fiber.

    It’s an inspired approach, a boon to ice cream fans who eat too much of it and would like to cut back somehow.

    This is how. We affirm that the ice cream deserves its halo—represented by a gold circle on the rim of the pint.

    The line is certified kosher by KOF-K and certified gluten free.

    Discover more at HaloTop.com, including a store locator.

      mint-chip-pint-230
    Each pint has a golden halo. Photo courtesy Halo Top Creamery.
     
      

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    TIP OF THE DAY: Decorate Your Ice Cream Cones

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    Decorate your ice cream cones with a topping and whipped cream. Photo courtesy
    Quest Nutrition.
      Another tip for National Ice Cream Month: cones with toppings!

    Those who buy cones at a scoop shops know the joy of selecting toppings (and chagrin that you want more than will fit on a scoop of ice cream). Why not port the practice to your home?

    You don’t even have to buy sprinkles. Use what you have at home:

  • Bananas, berries or other fruit
  • Cereal/granola (we like Cheerios, Corn Flakes or Raisin Bran)
  • Cookies, crushed
  • Candies (junior Mints)
  •  
    The finishing touch: whipped cream. You can buy Reddi-Whip in vanilla or chocolate flavors; or if you have a cream whipper, make a gourmet flavor.

     
    Instead (or in addition to) whipped cream, you can dip and decorate your cones:

  • With sanding sugar or edible glitter
  • With sprinkles
  •  
    It takes only a minute to change a perfectly yummy ice cream cone into something wonderful.
     
      

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