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October 1st is World Vegetarian Day, founded in 1977 by the North American Vegetarian Society. While October 1st is the annual kick-off day, the whole of October is Vegetarian Awareness Month.
For a comfort food celebration, we propose a vegetarian version of Shepherd’s Pie (recipe below).
WHAT IS SHEPHERD’S PIE
Shepherd’s pie, made with minced mutton/lamb—called cottage pie when made with beef—is a dinner dish that originated among agricultural households in the United Kingdom and Ireland.
Meat and vegetables—onions, carrots, celery, peas—are enveloped in a sauce like pot pie. But a layer of mashed potatoes serves as the top crust, and turns golden brown in the oven.
The mashed potatoes are sometimes topped with grated cheese, which creates a garnish of melted cheese.
You can try the shepherd’s pie mashed potato crust with chicken pot pie or other favorite pot pie recipe.
Trivia: Pies were originally savory dishes. Here’s the history of pie.
Shepherd’s Pie History
Meat pies stretched leftover meat scraps by baking them in a pie plate with vegetables.
In early cookbooks, shepherd’s pie was a created to use leftover roasted meat of any kind, and both the top and bottom crusts were made from mashed potatoes: The pie pan was lined with mashed potatoes on the bottom and sides as well as the top.
Cottage Pie Came First
The term cottage pie was in use by 1791, as the potato was being introduced as a food crop affordable by the poor (the history of potatoes). “Cottage” referred to the modest dwellings of rural workers.
The term shepherd’s pie does not appear until 1854, and was used synonymously with cottage pie. At some point, convention evolved; shepherd’s pie denoted mutton, and cottage pie referred to beef source]
In recent times, a vegetarian or vegan version has been called a shepherdess pie.
Enjoy it on not only during Vegetarian Awareness Month, but on all the Meatless Mondays that follow.
SIMILAR RECIPES
Every culture that makes pastry creates some form pastry with meat. One of our favorites is Chinese barbecued pork buns (char siu bao).
Here are some variations that are closer to England:
Cumberland Pie today is shepherd’s pie or cottage pie with a different crust: a top layer of breadcrumbs and cheese. In medieval times (and in modern-day Cumbria in northwest England), the crust was/is pastry, and the filling was/is meat with fruits and spices.
Fish Pie is also English cuisine: fish and/or seafood in a sauce, the pie topped with mashed potatoes.
Pâté Chinois is a version popular in Quebec. The bottom layer is ground beef, the middle layer is canned corn and the top layer is mashed potatoes.
Philosopher’s Stew is the Netherlands version (filosoof in Dutch). It often includes ingredients such as apples or applesauce, beans and prunes.
St. Stephen’s Day Pie*, from Ireland, is made with chopped turkey and ham, mushrooms, herbs and a mashed potato top.
RECIPE: RATATOUILLE SHEPHERD’S PIE WITH A POLENTA TOP
This combination of eggplant, tomatoes and zucchini is creatively topped by a thick layer of polenta instead of mashed potatoes (photo #1). It’s given some kick with the addition of diced jalapeño.
Polenta is gluten free, and is whole grain if it is labeled “whole corn” or “whole grain corn.” If the label says “degermed corn,” then the germ layer has been removed.
You can used mashed potatoes or mashed sweet potatoes instead of polenta if you prefer. You can also add bell peppers to the vegetable mix.
The recipe is adapted from Good Eggs in San Francisco.
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