[1] While waiting for spring produce to appear in another 6 weeks or so, try make winter grain bowls from the infographic below (photo © Good Eggs).

Many people got onto the grain bowl bandwagon several years ago.

We’re late to the game, unless you consider our regular outing for a Sofritas Bowl at Chipotle—brown rice, black beans, salad, salsa and sofritas (shredded tofu braised with chipotle chilies, roasted poblanos and spices) a grain bowl.

But after receiving the infographic below from Good Eggs, a specialty grocery purveyor in greater San Francisco, we decided to make them for weekend brunch—avoiding the high carb bagels we usually brunch upon.

The grains—the most cumbersome part of building the bowl—can be purchased already cooked or made in a pressure cooker or slow cooker.

The grain bowl in the photo has a base of farro, topped with black beans, crumbled goat cheese, kale and roasted sweet potato (substitute squash), and garnished with fresh herbs, toasted pepitas and pomegranate arils.

That’s a heap of nutrition in one bowl, plus bright colors to cheer away the winter blues.

Check out what the Good Eggs team would add to their own bowls that aren’t on the chart—such as a poached egg and veggies such as beets, cucumber, fennel, and the onion group (including scallions).

Next, start planning your own bowl! It’s a great way to use up leftovers, too.

[2] Use this infographic to combine your winter grain bowl ingredients (infographic © Good Eggs).

We like Dang Foods Asian-American snacks so much, that they’ve become a snack of choice to serve to people who drop by for tea or a glass of wine.

The line comprises creative combinations of Eastern and Western flavors and ingredients, all plant-based whole foods with nothing artificial.

Founded by two Thai-American brothers, their original Coconut Chips were toasted, slightly sweetened coconut strips based on an original recipe from their mother (the brand is named for her).

Everything they’ve made since is equally outstanding.
 
 
DANG CRUNCHY SNACKS

1. DANG COCONUT CHIPS

We love these coconut chips, straight from the bag. We also use them to garnish:

 
Fresh Thai coconut meat is sliced into strips, then toasted.

The chips have a naturally sweet flavor and are slightly sweetened with coconut sugar; but they have less grams of sugar and as much fiber as a medium apple.

The chips are available in:

 
 
2. DANG THAI RICE CHIPS

Dang Sticky Rice Chips have a new name: Thai Rice Chips.

Many Americans aren’t familiar with sticky rice, sticky rice, also called sweet rice and glutinous rice, is used throughout Asia.

It is a subspecies (Oryza sativa var. glutinosa) in the rice genus: round-grained rice and recognizable by its sticky, gluelike texture when cooked. It’s a treat!

The rice is cooked and bound with coconut milk and watermelon juice, then toasted to crispy perfection.

Like the Coconut Ships, Thai Rice Chips—previously known as Sticky Rice Chips—are irresistable. We can’t stop eating them from the bag, but also:

 
You could serve the chips with a dip—they’re better for you than potato chips. But the chips are so flavorful, there’s no need to.

Flavors include:

 
 
3. DANG BARS – KETO FRIENDLY

Dang has keto-friendly snack bars with no added sugar:

[1] Crunchy coconut chips in four flavors (all photos © Dang Foods).

[2] Coconut chips atop a banana, with PB and chocolate chips.

[3] Garnish bowls, salads, stir-frys…anything!

[4] Sticky rice chips in six flavors.

[5] Dang Keto Bars surrounding a bag of Coconut Chips.

That makes this line a double-dang treat of a line that you should try, soon.

Here’s the company website and the store locator.

You can also subscribe for regular deliveries.

[1] Salmon skewers atop a chopped salad of greens with apples (photo © RA Sushi Bar & Restaurant).

[2] Top a salmon fillet with ponzu sauce, sliced scallions and sesame seeds (photo © McCormick).

[3] Something light: lettuce cups with fresh or pouch salmon. See the recipe below (photo © Chicken Of The Sea).

[4] Make the salad exciting, like this mesclun mix (photo © Burpee).

Not everybody is heading out for a festive dinner on Valentine’s Day.

A reader writes: “My partner and I are on reducing diets, and will be spending Valentine’s Day at home. What can we make that’s special, yet low in calories?”

A piece of poached or broiled salmon—pink for Valentine’s Day—served with a couple of steamed green veggies and salad, is always an easy choice.

You can upgrade the salmon with shellfish: lobster, shrimp, scallops.

But it’s just as easy to make this “standard” healthful dinner more special:
 
 
1. Serve a different vegetable. Think beyond asparagus, broccoli, green beans and kale to serve vegetables you don’t eat often:

 
 
2. Vary your green salad. Save the romaine for regular dinners, serve arugula and baby spinach.

Or, buy a bag of specialty greens, such as:

 
To take it further, you can add a garnish of edible flowers.
 
3. Re-format the salmon. If you frequently have grilled salmon, do something special with it, as in photo #1, or:

 
 
4. Toast the occasion. For 90 calories, you can enjoy a flute of champagne or other sparkling wine.
 
 
5. Dessert. You know the options: berries, fruit skewers, a slice of melon with a squeeze of lime. You can use a small heart cookie cutter to cut harder fruits into Valentine shapes.

You can have a cup of lemon sorbet for 130 calories (depending on brand), or half a cup, plus a berry garnish.
 
 
RECIPE: SALMON LETTUCE CUPS

Ingredients Per Serving

On the side, you can serve a favorite condiment, like vinaigrette or flavored olive oil (basil, garlic, etc.).

Or, choose an international condiment, like:

 
For A Condiment

Preparation

1. PREPARE the lettuce leaves: wash and pat dry. Set aside.

2. WRAP the broccoli in damp paper towels and place on a microwave-safe plate. Microwave on high for 1½ minutes.

3. HEAT the rice according to package directions.

4. PLACE all ingredients except the salmon in a bowl, and toss to combine. Taste and season with salt and pepper to taste.

5. DOUBLE-stack the lettuce leaves so you have two cups of two leaves each. Spoon the vegetable mixture into the lettuce cups and serve immediately. Top with the salmon and garnish with the herbs and seeds.

For a low-calorie, high-visual Valentine’s Day plate, how about pink crudités?

Specialty produce purveyor Sid Wainer created this beauty with:

 
You can also add: purple cauliflower florets, red cabbage, red bell pepper strips, cherry tomatoes, radicchio (a cousin of red endive), and even some purple or red grapes.

For a pink dip, consider classic Russian Dressing or Thousand Island Dressing, or this spicy pink dip recipe:
 
 
RECIPE #1: SPICY PINK DRESSING OR DIP

Ingredients

 
Preparation

1. MIX mayonnaise, sour cream, sherry, tarragon, garlic powder and hot sauce until well blended.

2. ADD a few drops of food coloring to desired shade of pink. If the dressing is too thick, you can thin it with a small amount of milk. Chill well before serving.

Recipe courtesy Food.com.
 
 
RECIPE #2: SPICY RUSSIAN DRESSING

Some people make an easy Russian Dressing by combining equal parts of chili sauce (or ketchup) and mayonnaise.

For Thousand Island Dressing, they add pickle relish.

Here’s a Russian Dressing recipe is on the spicier side, thanks to a bit of horseradish and hot sauce.

It can be made up to two weeks ahead and refrigerated in an airtight container.

Ingredients For 1-1/4 Cups

 
Preparation

1. WHISK the ingredients, except salt, together. Chill.

2. TASTE and season with salt, as desired.
 
 
RECIPE #3: THOUSAND ISLAND DRESSING

Ingredients For 1-1/4 Cups

 
Preparation

1. WHISK the ingredients together and chill to allow flavors to meld.

2. TASTE and season with salt, as desired.

[1] Think pink and make a beautiful plate of crudites (photo © Sid Wainer & Son).

[2] Chioggia beets (pronounced kee-OH-juh), also known as bullseye beets, candy cane beets and candy stripe beets.Here’s more about them (photo © Good Eggs).

[3] Red (or purple) Belgian endive (photo © Melissa’s Produce).

[4] Watermelon radishes. Depending on the variety, the interior can be various shades and densities of pink or red—or even green (photo © Good Eggs).

[1] An ideal small Valentine gift: a can of rosé wine (both photos © Bonterra Vineyards).

[2] Think Pink!* on Valentine’s Day.

Like many people, we have always given chocolate as a Valentine’s Day gift. It’s the conventional choice, along with red roses.

This year we’re going pink, with gifts of rosé wine.

Some friends and family will get a standard 750ml bottle of rose (photo #2).

But for the “little gifts,” we’re giving everyone (adults, of course) a 250 ml can of rosé from Bonterra (photo #1), tied with a red ribbon.

The can design, flowers on a pink background, is perfect for the occasion.
 
 
A VERSATILE ROSÉ GIFT

The Bonterra style is dry rosé, ideal for an apéritif and a versatile wine for pairing with food.

Rosé pairs with the same foods as pinot grigio: salads, lighter pasta and rice dishes, softer cheese like burrata and goat cheese, and especially seafood: raw, grilled and other preparations.

The wine, from California, is made with organic grapes.

A four-pack is $17.99, which amounts to $6 per can—less money than a typical solid chocolate heart from the drugstore.

You can buy it online or at stores nationwide.

For those who care about sustainability, Bonterra vineyards have been farmed organically since 1987—long before organic products were widely available in the U.S.

The name means “good earth.”

The company is committed to organic farming and regenerative practices that enrich the biodiversity in their vineyards.

Here’s more about Bonterra.

*The phrase “Think pink!” was originated by Italian fashion designer Elsa Schiaparelli in 1937. She introduced a collection in hot pink, which she called shocking pink—a color rarely seen before then. Here’s more about it.