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[1] Butternut squash (photo © Good Eggs). [2] Sweet potatoes (photo © North Carolina Sweet Potatoes). [3] You can mash either butternut squash or sweet potatoes. The choice is yours (photo © Chef Ingrid Hoffmann) It’s the time of year where lots sweet potatoes and winter squash are served up. They’re both orange, a…
Continue reading “TIP OF THE DAY: Choose Butternut Squash Over Sweet Potatoes”
Farro is the original wheat, one of the first cereals domesticated in the Fertile Crescent. It nurtured the population of the Mediterranean and Middle East for thousands of years. It was cultivated by the ancient Egyptians; it became the staple ration of the Roman Legions; it was ground to create the original polenta. It has…
Continue reading “TIP OF THE DAY: Try Farro, a.k.a. Emmer Wheat, A More Nutritious Type Of Wheat”
[1] Kung Pao goes vegetarian/vegan (photos #1, #2 and #4 © Melissa’s). [2] The ingredients for Kung Pao Vegetables. Don’t be deterred by the number. [3] Chinese eggplant is not bitter like Italian eggplant, and tends to have a mild, sweet flavor (photo © Good Eggs). [4] Chinese long beans. You can substitute regular green…
Continue reading “RECIPE: Vegetarian Kung Pao ‘Chicken’ For World Vegetarian Day”
October is National American Cheese Month. How about some vegan cheese? It’s amazing how vegan cheeses have improved from the original soy-based products, thanks to more people demanding non-dairy foods. Vegan products are not just for vegans, but people who are: Avoiding cholesterol Kosher Lactose-intolerant (or have other milk allergies) Sustainable living advocates We’d…
Continue reading “PRODUCT: Violife Vegan Cheese”
[1] It all starts with organic milk. See why organic milk is better for you (all photos © Alden’s Organic). [2] Just give us a spoon! (The flavors: Peanut Butter Fudge, Birthday Cake, Chocolate Chip Cookie Dough.) [4] Freckled Mint Chip, one of the great dairy-free flavors. [5] Three types of ice cream sandwiches: traditional…
Continue reading “PRODUCT: Alden’s Ice Cream For National Organic Month”
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