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[1] A better-for-you July 4th dessert: berries with a bit of cake (photo © Driscoll’s). [2] Buy enough berries for breakfast yogurt or red, white and blue ice cream (photo © Green Giant Fresh). [3] Angel food cake. Here are a recipe and video to bake one from scratch, from Martha Stewart (photo © Martha…
Continue reading “JULY 4TH RECIPE: Turn Fruit Skewers Into An American Flag Cake”
[1] Add mozzarella balls to your salad or to fruit skewers (photo © Belgioioso). [2] Yogurt parfait (photo © Fruits From Chile). [3] Smoothies (photo © Sun Basket). [4] Toast and ricotta with nuts, blueberries and a drop of EVOO. You can substitute raisins, dried cranberries, seeds, etc. (photo © Union Square Cafe). [5] Salad…
Continue reading “TIP OF THE DAY: You May Need More Calcium”
Hummus is a Middle Eastern spread or dip made from chickpeas, tahini, lemon, garlic and other spices. America has gone hummus-crazy as any trip to a supermarket will tell show you: numerous brands and flavors. Tahini is combined with chickpea puree in a proportion of 1:6. There are more chickpeas, but tahini, which looks like…
Continue reading “RECIPE: Red Pepper Tahini Dip”
[1] Orange juice vinaigrette (photo © California Olive Ranch). [2] Avocado, grapefruit and kale salad (photo © Good Eggs). [3] Avocado, black bean and red bell pepper salad (photo © Avocados From Chile). May 4th is National Orange Juice Day. Here’s something that’s both special and easy to make in less than 15 minutes.…
Continue reading “TIP OF THE DAY: Orange Juice Vinaigrette & Avocado Salad Recipes”
Otamot. Otamot. We said it several times before we realized that Otamot is tomato spelled backwards. Otamot was created by the parent of a picky eater, who set out to create a more nutritious tomato sauce, a food his daughter would eat. Starting with the concept of tomato sauce, he found a way to add…
Continue reading “TOP PICK OF THE WEEK: Otamot Essential Sauce, A Better Tomato Sauce”
