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Black currants have twice the antioxidants of blueberries, hitherto the uber-antioxidant fruit. The small, purple-black berries that grow in clusters on the Ribes nigrum bush have four times the vitamin C of oranges and significant amounts of calcium, magnesium, manganese, potassium, and riboflavin. Should you be drinking currant juice? Of course, especially when it tastes…
Continue reading “Black Currant Juice Uses & Why You Should Drink It”
The first man-made candy was a taffy-like sweet made by cave men, who dried honey into chewy pieces. But nature’s first ready-to-eat candy was the date. Figs may have been the first cultivated food (more about that below), but dates, which followed them, became the go-to candy. Wild dates are not edible, but early farmers…
Continue reading “TIP OF THE DAY: Know Your Dates”
Citrus salads make the winter months more colorful. Recipes with blood oranges, red grapefruit and cara cara oranges .
Blood orange season runs now through May, offering the different types of blood orange. Blood oranges are believed to have originated in either China or the Southern Mediterranean. They have been grown in Italy, Spain, and elsewhere since the 18th century, and are now the principal orange grown in Italy. California is the number one…
Continue reading “Blood Orange Juice Recipes: Sorbet & Upside Down Cake”
No doubt you’ve cut lemon and lime circles and twists for garnish, and wedges to squeeze over beverages, salads, seafoods, and so on. We have long used a channel zester to carve vertical lines in fruits and vegetables, creating a design in the fruit and strips of peel for garnish. THE GROOVY JOYS…
Continue reading “FOOD FUN: Beyond The Twist, Lemon & Lime Flowers & Art”
