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Enstrom’s sugar-free toffee so delicious, you won’t believe it’s sugar free (and kosher, too). Photo courtesy Enstrom.com. Abstaining from chocolates and other celebratory foods on Valentine’s Day is no fun—unless you know how to find great treats that you can have. Take a look at our calorie-free Valentine’s Day gifts. If you missed out on…
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This barbecue pork loin saves many calories with a sugar-free blackberry sauce. Here’s the recipe. Photo courtesy The J.M. Smucker Company. Want to throw a get-together but fear for your strict diet? Have a pot luck diet lunch or dinner. Everyone brings his or her best low-calorie dish, along with copies of the recipe to…
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Make Diet Jello-O a fun diet food with Jello-O Jigglers molds. Photo courtesy Kraft Foods. Our next-to-last diet tip for Healthy Food Month at THE NIBBLE: If you’ve ever made Jell-O brand Jigglers for kids—Jell-O poured into egg-size molds that are particularly popular at Easter—those molds make colorful and tasty diet food when you fill…
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Cheese courses have become very popular as the end to a good dinner. But cheese is high-caloric and high-fat: It has more fat than protein (except for reduced fat and fat-free varieties—see the ratios of fat to protein in your favorite cheeses). So, serve a “skinny” cheese course. If you present self-serve selections—large wedges or…
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Apricot and Raspberry, two of the six flavors of Polaner’s Sugar-Free Preserves with Fiber. Photo by Hannah Kaminsky | THE NIBBLE. Why add fiber to sugar-free preserves? According to the American Journal of Clinical Nutrition, most of us don’t get enough fiber in our diet. On average, American women get 12 grams per day; American…
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