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[1] Braised chicken thighs atop creamy polenta (photo © Good Eggs). [2] Large chicken thighs (photo © Good Eggs) [3] Use a braising dish or a casserole dish. A Dutch oven also works (photo of casserole dish © Lodge Cast Iron). [4] A wedge of Parmigiano-Reggiano, ready to grate (photo © YinYang iStock Photo). …
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Polenta, made from ground cornmeal, is a porridge that dates to ancient times. It is gluten free, although not a whole grain*. This traditional Italian cornmeal style originated in Umbria in northern Italy, where it was a simple, hearty peasant food. In the U.S. and U.K., cooked polenta is known as as cornmeal mush. Polenta…
Continue reading “TIP OF THE DAY: Polenta For Breakfast, Lunch & Dinner”
[1] You’d never guess that these Powdered Donuts have 50% less sugar (all photos © Foodstirs). [2] The whole package of Blueberry Mini Muffins, our favorite, is just 190 calories and 2g sugar. [3] Another yummy mini muffin: Chocolate Chippy (the chocolate is Fair Trade). [4] Have some fun with it. Four pieces equal one…
Continue reading “TOP PICK OF THE WEEK: Foodstirs Junk-Free Baked Goods With 50% Less Sugar”
[1] Luscious, aren’t they! But what do you do during the long span of months when vine-ripened tomatoes are out of season (photo © Baldor Specialty Food). [2] Cherry tomatoes: Not the same thing, but a fair substitute (photo © Casa Barilla). [3] Sundried tomatoes should look like this: bright red and moist. If you…
Continue reading “TIP OF THE DAY: Tomato Substitutes”
[1] Vicia’s chicken-fried white asparagus, served with pickled ramp chicken sauce and whey onions (photo © Vicia Restaurant | St. Louis). [2] Vicia’s chicken-fried carrots with whipped feta aïoli (photo © Vicia Restaurant | St. Louis). [3] Panko bread “flakes,” not crumbs (photo by Kndynt2099 is licensed under CC BY-NC 2). [4] Panko bread crumbs.…
Continue reading “FOOD FUN: Panko-Coated Oven Fried Vegetables, A Yummy Recipe”
