Beans For Breakfast Recipes: Start The Day With Fiber & Protein

Plant-based foods are enjoying the spotlight, and old standards like beans are finding themselves on a plate with popular breakfast foods. Beans are rich in protein and fiber, and also provide a good level of satiety, the satisfied feeling of being full after eating. It’s easy to add a side of baked beans, black beans,…
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Pumpkin Waffles Recipe For Fall, Halloween & Thanksgiving

[1] Mmmm, pumpkin waffles (photo and recipe © Colavita). [2] Mashed bananas are mixed with the pumpkin in the waffles. You can also slice bananas as a garnish (photo © Jonathan Cooper | Unsplash). [3] Pumpkin is a great source of the powerful antioxidant, beta-carotene (photo © Libby’s). [4] The mineral and nutrient contents of…
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Mummy Toast Recipe For Halloween Breakfast

You don’t have to be a kid to enjoy this recipe for Mummy Toast. There’s an over-easy egg hidden underneath the mummy’s wrappings. It sits on a bed of jam, but you can use ketchup if you prefer. This recipe is from Hello Fresh, which has three more fun and easy egg recipes for Halloween.…
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TIP OF THE DAY: Sweet Potato Toast

A few years ago we suggested sweet potato toast as an alternative to avocado toast, beet toast, eggplant toast, hummus toast, mushroom toast and green pea toast. We provided a recipe from Chef François Payard, who put a gourmet twist on the sweet potatoes with caramelized onions, balsamic vinaigrette and sliced roasted sweet potatoes instead…
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RECIPE: Fried Eggs & Polenta For Brunch & Lunch

[1] Comfort food: warm, creamy polenta topped with a fried egg and sautéed cherry tomatoes (photo © Good Eggs). [2] Cherry tomatoes are sauteed into a jammy sauce, called “burst tomatoes” (photo © Barilla). [3] Buy a box of polenta. You can use it at any meal of the day (photo © Delallo). [4] An…
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