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We’re Fig-Sated on this healthy dried fruit and nut snack: apricots, dates, figs, almond and pistachios. Photo by Naheed Choudhry. It’s easy to keep healthy, tasty foods at work to snack on. The temptation to grab for fat- and sugar-loaded foods can be offset with a little planning. Pack a drawer with palate-pleasers like delicious…
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Why buy bottled dressing when it’s so easy to make? Photo by Andi Pantz | IST. One way to cut calories is to give up heavy bottled dressings—especially creamy ones—and make your own. This recipe takes two minutes, has layers of flavor and can be made in the blender or with a whisk. Combine: –…
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Isn’t this special: Rio Star Grapefruit & Apple Mint Sushi Roll With Honey Chili Dipping Sauce. Photo courtesy TexaSweet. Grapefruit is in season, healthy (full of vitamins A and C, dietary fiber and lycopene) and flavorful. Go for Rio Star Grapefruit, Rio Red, Ruby Red or Star Ruby grapefruit varieties and you’ve got a beautiful…
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A combination of two Elvis Presley favorites: cheeseburgers and bacon. Yes, you can spread some peanut butter on the bun. Because he loved bananas, have some plantain chips on the side (photo © Wisconsin Milk Marketing Board). Today would have been Elvis Presley’s 75th birthday. Elvis loved peanut butter and banana sandwiches. Have one…
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Replace the ice cream and whipped cream with cottage cheese and yogurt. Photo courtesy California Milk Advisory Board. For a healthy and festive breakfast, split a ripe banana, add two or three small scoops of cottage cheese and top with different flavors of yogurt and fresh fruits. Sprinkle with granola or cereal flakes and you…
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