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Snack on raisin walnut bread made with the more nutritious whole wheat flour. Photo courtesy U.S. Apple Association. For some reason, a lot of people don’t like the idea of whole wheat. They think that refined white flour tastes better. But whole wheat is more flavorful in a good way—not to mention much more…
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Asians drink soup for breakfast (Japanese miso soup and Thai pho, for example). Americans looking for something quick, hot, nutritious and comforting should consider the option. All you need to make a bowl of miso soup is hot water and a spoonful of miso paste, available in many supermarkets as well as in Asian…
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When pulling together hors d’oeuvres for cocktails, it’s easy to reach for baguette slices or crackers and pile on a topping. But here’s an alternative that doesn’t get soggy, has better nutrition and fewer carbs: the cucumber. You can place sliced meat and cheese, a shrimp with dill sauce, or other favorite directly atop a…
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Adapt this dinner plate as a first course or snack. Photo courtesy Weldon Owen. We saw this healthful lunch or dinner plate in the book, Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day, by Karen Ansel and Charity Ferreira. We repurposed the idea as a snack or first course.…
Continue reading “TIP OF THE DAY: Serve Tortillas With The Salad Course”
Smoked sea salt ranges from pale, like Maldon (in photo), to dark brown. Photo courtesy Realfoods.co.uk. What can you do if you have a gas grill, but crave the smoky flavor of meat grilled over wood chips? Michaele Musel, chef of Double R Ranch Co., producers of aged beef, suggests this option for those…
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