Tag: Healthy Food

NEWS: Eat Your Berries For Health Benefits

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Medical research continues to reveal that berries, which are high in antioxidants, may have profound impact on combating disease, increasing the quality of life and providing nutrition beyond basic sustenance. Studies reveal that berries have a significant impact against the diseases of aging, including cancer, cardiovascular disease, diabetes and age-related mental decline. Aside from delicious…
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RECIPE: Easy Healthy Recipes With Salsa

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Want a home-cooked meal that’s good for you and couldn’t be easier? Cook with salsa! These two recipes for Chicken Salsa and Fish Salsa show just how easy it is to take the protein, a jar of salsa, and create an easy and delicious dinner. They also work with tofu. While the protein is cooking,…
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TIP OF THE DAY: Eat 1.5 Ounces Of Healthy Nuts

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Seven nuts are heart healthy; but walnuts are the healthiest of all (photo courtesy © Superior Nut Company).   Many of us have been told to steer clear of nuts: They’re high in calories and full of fat. Ah, but it’s good, heart-healthy fat. The American Heart Association recommends eating four 1.5-ounce (about a handful)…
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TIP OF THE DAY: Easy Healthy Recipes, Part 3

Posted on by thenibble

We’re halfway through January. How’s the New Year’s resolution to “eat healthier” working for you? We’re here to help with another way to make easy, healthy recipes for dinner. This tip turns plain grilled, poached or roasted proteins into glamour dishes. (See Part 1 and Part 2.) The photo shows pan-sauteed catfish, but you can…
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TIP OF THE DAY: Invent Healthy Recipes

Posted on by thenibble

Two of our index cards combine in this salmon-avocado salad. Photo courtesy Whole Foods Market. Get the recipe. Over the last month, one million people searched Google for “healthy recipes.” You can search, and you can buy healthy recipe cookbooks. But you can also invent your own recipes; and use the occasion as a teaching…
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