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TIP OF THE DAY: Blue Tea, All Natural, Herbal, Caffeine-Free

Updated June 2026

Today’s tip comes via one of our favorite artisan tea blenders, Tay Tea.

It’s blue tea, an herbal tea from Thailand that made its way here a few years ago. It still remains largely under the radar, except at artisan tea shops that blend their own teas.

Butterfly pea flower tea is made by steeping the dried blue pea flowers in water. It can be served hot or iced (we vote for iced tea).

The tea is naturally caffeine free and tastes floral, with a hint of earthiness.

Adding lemon, lime or orange juice turns the brew purple. Both blue and purple colors are completely natural.

You can use the same blue or purple tea to make stunning ice cubes for clear soft drinks or spirits.

For July 4th festivities, serve blue iced tea with regular (white) ice cubes and garnish with red and blue berries.

Below:

> What is blue tea.

> Tay Tea’s blue tea blend.

> Recipe for hot or iced blue tea.

> Tea names in different languages.

Elsewhere on The Nibble:

> The year’s 23 tea holidays.

> The different types of tea: a photo glossary.

> The history of tea.
 
Glass Of Blue Tea From The Butterfly Pea Flower
[6] Delicious iced or hot (photo: The Nibble).
 
 
WHAT IS BLUE TEA?

All-natural blue tea is produced using the flower of the butterfly pea plant also, commonly known as the blue pea plant. The bright blue flower is used as a natural coloring in many recipes. It’s one of the most vivid blue colors to exist in nature.

The plant is native to tropical equatorial Asia, including India, Indonesia, Malaysia, Myanmar, Thailand and The Philippines.

It is also known as Asian pigeonwings, bluebell vine, blue pea, butterfly pea, cordofan pea and Darwin pea [source].

The plant species belongs to the Fabaceae family, commonly known as the legume, pea, or bean family. The family includes such familiar foods as beans, carob, chickpeas, licorice, peanuts and peas.

Now for the racy part:

The botanical name of the butterfly pea plant is Clitoria ternatea. The botanist who named saw that the flower had the shape of female genitalia, and gave the genus the Latin name Clitoria, from clitoris (photo #5).

You can see why others call it the butterfly pea plant.
 
 
TAY TEA’S BLUE TEA BLEND

Tay Tea makes a blue tea blend called Azul (blue in Spanish), a fragrant, lemony blend of three botanicals:

  • Butterfly pea flowers from Thailand
  • Lemon verbena
  • Lemongrass
  •  
    > You can purchase it here.

    Packed with antioxidants and vitamin C, it’s good for you and keeps you colorfully hydrated. Here’s Tay Tea’s recipe:
     
     
    RECIPE: BLUE TEA OR PURPLE TEA, ICED OR HOT

    Ingredients For 5 Cups

  • 2 tablespoons blue tea/Azul tea blend
  • 1/2 cup lemon, lime or orange juice (for purple tea)
  • Ice
  • Garnish: citrus wheels for a pitcher, or wedges for a glass
  •  

    Glasses Of Blue Iced Tea
    [1] Blue herbal tea turns purple by adding citrus juice (photo: The Nibble).

    Purple Iced Tea
    [2] A big pitcher of blue iced tea is turned purple with lemon juice (photos #2, #3, #4, and #6 © Tay Tea.

    Blue & Purple Ice Cubes
    [3] Turn the tea into colorful ice cubes .

    Butterfly Pea Flower
    [4] The dried butterfly pea flower.

    Butterfly Pea Flower
    [5] The butterfly pea flower, Clitoria ternatea (photo by Suyash Dwivedi | CC BY-SA 4.0).

     
    Blue Tea Glasses & Teapot
    [7] Have a blue tea party!
     
    Preparation

    1. BOIL five cups of water and add to a heatproof pitcher. Add two teaspoons of tea and let stand 10 minutes.

    2. POUR the tea into glass and re-infuse tea leaves by pouring tea back into pitcher. Do this 4-5 times. Serve the bright blue tea hot, or let the tea cool and refrigerate. For purple tea…

    3. ADD half a cup of lemon, lime or orange juice and watch the tea turn from bright blue to violet. Add a few wheels of citrus to the pitcher, and/or garnish glasses with individual wedges.

    4. POUR over ice to serve.
     
     
    TEA NAMES IN DIFFERENT LANGUAGES

    The tea plant, Camellia sinensis, originated in China. The word “tea” comes from there as well.

    While you may be familiar with the word cha, tea, in Mandarin, tea first arrived in Europe with the name “tay.”

    The Dutch traders who first brought tea to Europe in the early 1600s purchased it from tea traders in the port of Amoy (Xiamen) in the Fujian province.

    There are many dialects in China. In the Amoy dialect, tea was translated as te, pronounced tay, the pronunciation used by the Dutch.

    The French called it thé (pronounced tay), and it became te, pronounced tay, in Danish, Hungarian, Italian, Norwegian and Spanish.

    The “tee” pronunciation is found in English tea and German thee.

    In those countries where the tea trade was mainly via the caravan routes that traveled overland, from China to the west, it’s the Chinese Mandarin cha that is the common root: cha in Hindi, Japanese and Persian; ja in Tibetan, chai in Russian, chay in Turkish and shai in Arabic.

    Amoynese or Mandarin: Did your country’s tea first sail over the seas, or travel over land? Now you know!
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
      

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    TIP OF THE DAY: Heritage Chicken

    Raw Heritage Chicken
    [1] A Red Ranger chicken, a heritage cross created by Root Down Farm. Get yours from Good Eggs (photo © Good Eggs).

    Roast Heritage Chicken
    [2] The Red Ranger chicken, ready to eat (photo © Good Eggs).

    Brahma Chicken
    [3] The Brahma breed of heritage chicken. Here’s more about it (photo © The Livestock Conservancy).

    Campine Chicken
    [4] The Campine breed of heritage chicken. Here’s more about it (photo © The Livestock Conservancy).

    Holland Chicken
    [5] The Holland breed of heritage chicken. Here’s more about it (photo © The Livestock Conservancy).

    Nankin Chicken
    [6] The Nankin breed of heritage chicken. Here’s more about it (photo © The Livestock Conservancy).

     

    This chicken looks scrawny, you say?

    You’re right. The next time you’re at a farmer’s market—or near an artisanal butcher—bring one home. Ask for a heritage chicken.

    This longer, leaner chicken will yield flavor unlike that plump pullet or roaster you’re used to.

    Good Eggs, the most wonderful specialty grocer in the Bay Area, sent us an email announcing that these chickens are now available (frozen), and we can’t wait to try one.

    It’s the chicken great-grandma roasted, until consumer demand for fatter breasts led to the creation of the generic supermarket chicken we know today. It’s the chicken that Americans ate for centuries after colonists arrived in the New World.

    Good Eggs’ birds are bred by Root Down Farm in Pescadero, California. If you’re not in Northern California, check for a local heritage breeder.
     
     
    THE HISTORY OF HERITAGE CHICKEN

    Chickens are members of the pheasant family, Phasianidae. Our domesticated chicken is the subspecies Gallus gallus domesticus.

    Wild chickens were domesticated in Asia, possibly as far back as 7000 B.C.E. The Chinese had domesticated them by about 5000 B.C.E., along with East Asia neighbors such as Thailand and Vietnam. Evidence shows domestication in India around 3000 B.C.E.

    The tasty little animals were carried from West Asia to Africa. Chicken bones have been found in Egyptian tombs: slaughtered chickens that fed the deceased on his or her journey to the other side.

    For normal folk, chicken eggs and meat were excellent sources of protein. Almost anyone could afford to purchase two chickens to breed.

    Chickens were the ultimate low-maintenance protein, easy to keep at home. They ran around the yard and ate bugs and food scraps. At night, they didn’t mind tight confinement in a cage.

    And in the millennia before refrigeration*, a chicken was a single-meal proposition. Unlike slaughtering a pig or a goat, which provided many potential meals, there was no meat to go bad in the millennia before home refrigerators.

    When All Chickens Were Heritage

    Until the mid-20th century, all chickens were heritage chickens.

    In the late 1940s, poultry geneticists engineered a fast-growing chicken, the Cornish Cross, that could be raised exclusively indoors. Fast-growing and indoors meant the bird reached market weight faster, saving on feed and maintenance for a longer-maturing heritage chicken.

    Since then, the Cornish Cross has been served in almost every restaurant, and sold in every grocery store. It is what 99% of the U.S. eats.

    This bird grew at an abnormally fast rate, reaching six pounds in six weeks (42 days). Today, the average processing age of the Cornish Cross has been gotten down to 37 days (source).

    Not everyone is ready to buy a heritage chicken—because of its smaller breast and larger legs, and because it requires slower cooking. To ease the transition, the chickens in photos #1 and #2 are a cross between heritage and the Cornish Cross.

    Root Down Farm raised this breed, which they named the Red Ranger. It grows at a rate in-between heritage and Cornish Cross, and has natural heritage behaviors. It spends up to 22 weeks roaming in sunny pastures. It has great flavor!

    (Note that while roaming in pasture or an outdoor yard is known as “free range,” the law allows chickens that roam anywhere outside of a cage to be called “free range.” Thus, many birds that spend their lives roaming only the crowded floor of a barn, can also be called free range.

    Cooking A Heritage Chicken

    Why does a heritage, or part-heritage, chicken require lower temperatures, and thus longer cooking time? Says Root Down Farm:

  • There is a direct correlation between the rate of growth and the cooking method.
  • The faster something grows, or the less muscles get used over a short period of time, the more it can sustain high heat.
  • The slower something grows, allowing it to use its muscles more over a longer period of time, the longer and lower it needs to be cooked.
  • Heritage birds should be braised and stewed, techniques that yield the tenderest and most flavorful chicken. Your Instant Pot, pressure cooker or other slow cooker is waiting for you to bring it a heritage chicken.
  •  
     
    WHAT ARE HERITAGE CHICKENS?

    According to The Livestock Conservancy, a nonprofit organization focused on preserving and promoting rare breeds of livestock.

    Terms such as “antique,” “heirloom,” “old-fashioned” and “old timey” imply heritage birds, and are understood to be synonymous with the definition provided here.

    Pasture-raised heritage chickens look noticeably different from faster-growing breeds, with slimmer bodies and darker, more flavorful meat (we think they look like the marathon runners of chicken).

    A heritage chicken:

  • Must be from a parent and grandparent stock of breeds recognized by the American Poultry Association (APA) prior to the mid-20th century; whose genetic line can be traced back multiple generations; and with traits that meet the APA Standard of Perfection guidelines for the breed.
  • Is hatched from a heritage egg, sired by an American Poultry Association standard-bred chicken, whose breed was established prior to the mid-20th century.
  • Must be reproduced and genetically maintained through natural mating. Chickens marketed as Heritage must be the result of naturally mating pairs of both grandparent and parent stock.
  • Must have a moderate to slow rate of growth, reaching appropriate market weight for the breed in no less than 16 weeks. This gives the chicken time to
    develop strong skeletal structure and healthy organs prior to building muscle mass.
  •  
    Chickens marketed as heritage must include the variety and breed name on the label.

    Are you ready to buy yours?
     
     
    CHECK OUT OUR CHICKEN GLOSSARY

    Can you name the different parts of a chicken? You’d be surprised.

    Check out all this at more in our Chicken Glossary.

    ________________

    *While home refrigerators debuted around 1911, most American homes did not have refrigerators until after World War II.

     

      

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    RECIPE: Beer Ice Pops

    Coors Light Palechelada
    [1] First, make the ice pops. Serve them with sliced watermelon and Coors Light (both photos © Coors Light).

    Coors Light Palechelada
    [2] Before taking a bite, dip the pop into the chili salt blend. Bite, enjoy, then have a sip of Coors Light.

     

    National Michelada Day is July 12th. But because you might want to serve these over the July 4th holiday weekend, we’re giving you a head start.

    For those who crave both ice pops and beer, here’s an idea from Coors Light: two Mexican favorites, a paleta (ice pop) crossed with a michelada (beer cocktail).

    The Coors Light “Palecheladas” are a treat on a hot day. Developed as an easy recipe by Fany Gerson of New York’s La Newyorkina sweet shop to create a simple recipe.
     
     
    RECIPE: COORS LIGHT PALECHELADA BY LA NEWYORKINA

    Ingredients For 4-6 Pops

  • ½ teaspoon kosher or sea salt
  • 3 ounces fresh lime juice
  • 1 tablespoon hot sauce
  • 1½ teaspoons Worcestershire sauce
  • 2 12-ounce cans Coors Light
  • 1/4-1/2 cup chili salt blend or Tajín Seasoning*
  •  
    Preparation

    1. WHISK the salt, lime juice, hot sauce and Worcestershire sauce in a pitcher. Once mixed, add the beer and blend until it’s all combined.

    2. POUR the mixture into an ice pop mold and freeze for approximately 5 hours or overnight. To release from conventional molds…

    3. DIP the paleta in warm water to help loosen it from the mold. Carefully pull it out, dip it in the chili salt blend and serve.

    Here’s a step-by-step video.

     
    MORE ABOUT THE MICHELADA

    If you like beer and hot sauce, the michelada (mee-cheh-LAH-dah) is a drink you should try.

    It’s a traditional Mexican beer cocktail (“cerveza preparada,” in Spanish), consisting of beer, lime and hot sauce served over ice in a salt-rimmed glass.

  • Two Classic Michelada Recipes
  • The History Of The Michelada
  •  
    ________________

    *You can use a store-bought blend like Tajín Seasoning, or make your own by mixing coarse or kosher salt with any ground chili spice.
     

      

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    JULY 4TH: Easy Trifle Dessert Recipe

    Want a super-easy dessert for July 4th weekend?

    This trifle combines sweetened, beaten cream cheese with fresh berries. There’s no cooking: Just add sugar and vanilla to the cream cheese, and layer it with the berries.

    It’s like an unbaked cheesecake, a nice change from the classic British custard-and-pound-cake trifle.

    Thanks to Taste of Home for the recipe.
     
     
    RECIPE: JULY 4TH TRIFLE IN RED, WHITE & BLUE

    Ingredients

  • 2 packages (8 ounces each) cream cheese, softened
  • 1/2 cup sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
  • 2 cups heavy whipping cream, whipped
  • 2 quarts strawberries, halved, divided
  • 2 quarts blueberries, divided
  •  
    Preparation

    1. BEAT the cream cheese, sugar and extracts in a large bowl until fluffy. Fold in the whipped cream.

    2. PLACE a third of the mixture in a 4-quart bowl. Reserve 20 strawberry halves and 1/2 cup of the blueberries for the garnish.

    3. LAYER half of the the remaining strawberries and blueberries over the cream mixture. Top with another third of the cream mixture and the remaining berries. Spread the remaining cream mixture on top.

    4. CREATE a flag design on top with the reserved strawberries and blueberries.

     

    July 4th Trifle Dessert
    [1] An easy July 4th dessert, no cooking required—just a little mixing (photo © Taste Of Home).

    Assorted Berries
    [2] Blackberries, blueberries, raspberries and strawberries from Driscoll’s (photo © Driscoll’s Berries).

     

    For more July 4th desserts, check yesterday’s post.

      

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    JULY 4TH RECIPES: Red, White & Blue Ice Cream Cones & More Desserts

    July 4th Ice Cream Cone
    [1] An Independence Day ice cream cone (photo courtesy Baldor Specialty Foods).

    July 4th Ice Cream
    [2] You can make ice cream with holiday sprinkles, or soften regular vanilla and stir them in (photo © OddFellows Ice Cream | NYC).

     

    Here’s an easy and fun red-white-and-blue dessert or snack for the July 4th holiday weekend made with:

  • Vanilla ice cream
  • Ice cream cones
  • Raspberries
  • Blueberries
  •  
    Just insert the blueberries into the raspberries, and press the fruit lightly into the ice cream.

    TIP: Freeze the berries lightly so you can press them in without crushing the fruit.

    Thanks to Baldor Specialty Foods for the idea.
     
     
    MORE JULY 4TH DESSERTS

  • American Flag Cookies (recipe)
  • American Flag Brownie Ice Cream Cake (recipe)
  • American Flag Pie (recipe)
  • Blueberry Cherry Pie With Stars & Stripes Top (recipe)
  • Ice Cream With Holiday Sprinkles recipe
  • Oreo Cookie Balls (recipe)
  • Red, White & Blue Cheesecake (recipe)
  • Red, White & Blue Cupcakes (recipe)
  • Red, White & Blue Frosted Layer Cake (recipe 1, recipe 2, recipe 3)
  • Pavlova (recipe)
  • Red, White & Blue Grilled Angel Food Cake (recipe)
  • Red, White & Blue Jell-O Shots (recipe)
  • Red, White & Blue Parfaits (recipe)
  • Red, White & Blue Shortcake (recipe)
  • Red, White & Blue Tartlets (recipe)
  • Red, White & Blue Whoopie Pies (recipe)
  • Triple Berry Biscuit Shortcake (recipe)
  • Stars & Stripes Toll House Cookies (recipe)
  • Strawberry & Blueberry Parfait (recipe)
  • Red Velvet, White & Blue Cupcakes (recipe)
  •  

      

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