If you read THE NIBBLE regularly, you know how much we like Cookie Pop and Candy Pop, by Snack Pop.

These inspired snacks coat popcorn with favorite candy and cookie flavors.

Parent company SNAX-Sational Brands has done deals with some of America’s favorite snack brands to create:

Butterfinger Candy Pop, Chips Ahoy! Cookie Pop, Oreo Cookie Pop, Candy Pop made with TWIX® candy, Candy Pop made with SNICKERS® candy and Candy Pop made with M&M’S® Minis.
 
 
…AND A HALLOWEEN FLAVOR

Now there’s a new flavor, for the biggest candy day of the year: Halloween.

To celebrate Halloween, Snack Pop has created Halloween Cookie Pop.

Like regular Oreo Cookie Pop, it’s made with Oreo cookie pieces. But for Halloween, it’s topped with an orange creme drizzle.

This special edition offering is only available at Sam’s Club nationwide, in a 20-ounce club-size bag for $5.98.

Needless to say, it was tough to put a clip on the bag in order to stop eating it

All Snack Pop flavors are only 150 calories per serving, low in sodium, non-GMO, and OU Kosher (Dairy).

Head to Sam’s Club to get yours. (Tip: You’ll want to buy more than one bag.)
 
 
> THE HISTORY OF CANDY
 
 
> THE HISTORY OF POPCORN

[1] Make your Halloween even happier with a bag—or two, or three—of Halloween Cookie Pop (photo © SNAX-Sational Brands).

[2] We love it too (photo © NeOn Brand | Unsplash)!

[1] Super-easy apple chips are low in calories (photo © Melissa’s Produce).

[2] Fuji apples (photos #2, #3, #4 and #5 © Good Eggs).

[3] Gala apples.

[4] Golden Delicious apples.

[5] Pink Lady apples.

Crunchy, homemade apple chips are wonderful homemade snack.

And it couldn’t be easier.

No dehydrator is needed to make these delicious apple chips; just your oven and a couple of kitchen staples.

Just as apples are a healthful snack, so are apple chips.

We like them “out of the bag,” as it were, as well as:

 
 
WHICH TYPE OF APPLE SHOULD YOU USE?

Says apple grower Stemilt of Wenatchee, Washington:

“For these tasty snacks you’ll want an apple that holds up well in the oven or dehydrator:

 
Making chips is simply drying the fruit.

“Drying fruit is basically just removing the natural moisture so only two things need to be right: the time and the temperature,” continues Stemilt.

“Once you’ve got those nailed down, voilà!”
 
 
RECIPE: APPLE CHIPS

If the apples are sweet, or if you don’t want sugar, simply omit it.

Or, you can use a noncaloric sweetener that’s oven-stable (Pureane, Splenda, Stevia, or ZSweet, e.g.).

Ingredients

 
Preparation

1. PREHEAT the oven to 225°F.

2. SLICE the apples thinly. Use a mandoline if you have one (they were invented to slice fruits and vegetables very thinly).

3. SPRINKLE the sugar and cinnamon on top and bake for an hour.
 
Variations

With your next batch of apple chips, consider layering on the pumpkin pie spices: cloves and nutmeg.

Or, go for sweet and spicy, with some ancho chile powder and/or cayenne.
 
 
> The History Of Apples

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*You can simply use fruit or vanilla yogurt; or sweeten plain yogurt with a noncaloric sweetener.
 

First, don’t turn away. You’ll find out why you should take a new look at sardines: very nutritious, very inexpensive, and in the right hands, very delicious!

We all know that seafood is part of a healthy diet. For National Seafood Month, October, think of how you can add more seafood to your diet.

If you don’t already eat seafood at least one day a week, pick a day for “seafood lunch” and “seafood dinner.” Remember that:

 
On average, Americans consumed 16.1 pounds of seafood in 2018, the last year for which numbers are available. That may sound a lot, but it isn’t great.

You’ve heard that switching out animal protein for seafood protein is a much healthier way to eat.

In the western world, Portugal serves up 177 pounds per capita [source]. (It’s true that the coastal country has lots of fish at its disposal.)

U.S. consumers had a wee uptick (.1 pound) in consumption of fresh and frozen seafood in 2018, per the NOAA (
National Oceanic and Atmospheric Administration).

A point one pound increase? Come on, folks!
 
 
THE TOP 10 MOST POPULAR SEAFOOD IN THE U.S.

Thanks to the World Atlas for this data on U.S. seafood consumption.

1. Shrimp: 4.0 Pounds Per Capita. Shrimp are high in calcium, protein, omega-3s, and iodine.

2 & 3. Salmon & Tuna: 2.30 Pounds Per Capita. Salmon and tuna are tied as the second most popular seafood. Both contain high levels of healthy omega-3 fatty acids. Salmon is fattier and has higher levels, while tuna contains more protein.

4. Tilapia: 1.4 Pounds Per Capita.

5. Alaska Pollock: 0.98 Pounds Per Capita

6. Pangasius* (Basa or Swai): 0.69 Pounds Per Capita

7. Cod: 0.65 Pounds Per Capita

8. Catfish: 0.52 Pounds Per Capita

9. Crab: 0.51 Pounds Per Capita

10. Clams: 0.34 Pounds Per Capita

Epicurious Magazine recommends these fresh fish as affordable alternatives to the pricey salmon and tuna: catfish, dorade, porgy, mackerel, red mullet, sardines and skate wing.
 

HOW TO SERVE SARDINES

If you’re on a budget—and even if you’re not—point your palate in the direction of sardines.

Don’t turn your nose up if you’ve had a prior disappointing experience with sardines. Give them another chance.

Sardines are a superfoods with lots of nutritional bang for the buck: packed with flavor, protein and omega-3 fatty acids, and a great source of vitamin D.

(FOOD TRIVIA: Sardines are named after the island of Sardinia. The small, oily fish were once in abundance in the seas around the island.)
 
Fresh Vs. Canned Sardines

Since fresh sardines are truly delectable. Even people who don’t like the canned variety can embrace them.

Alas, they are highly perishable, so are mostly found canned (but keep an eye out for fresh sardines during sardine season, May through October).

Different canned sardines are of different quality. You can find wonderful brands that are not “fishy.”

We are huge fans of the Bela brand, and their mackerel, too.

15 Easy Ways To Serve Sardines

If the flavor is too strong for you, add counterpoints such as a squeeze of fresh lemon, capers, a Dijon vinaigrette, fresh herbs, olives, pesto, pickled onions or other pickled vegetables, boiled or baked potatoes (see the last bullet below).

 
Most important, try them!
 
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*Other names for swai and similar species are panga, pangasius, sutchi, cream dory, striped catfish, Vietnamese catfish, tra, basa and — though it’s not a shark — iridescent shark and Siamese shark. It is typically farmed in, and imported from, Vietnam. Here’s more about it.

†Blend some fresh lemon juice and zest into regular mayonnaise.

[1] This is food fun: a can of sardines on a fancy plate with crostini and pickled onions. CAn idea we love from Trattoria Italienne in New York City (photo © trattoria Italienne).

[2] Pasta con sarde, pasta with sardines, is considered by some to be the national dish of Italy. Here’s the recipe (photo © Taste | Australia).

[3] Sardines, chirashi-style, atop rice with a fried egg. Sprinkle with sesame seeds or shichimi togarashi, a.k.a. Japanese 7-spice blend. You can also make sardine sushi nigiri-style, atop pads of sushi rice Here’s the recipe from Kitchen Gidget (photo © Kitchen Gidget).

[4] Salad on wilted greens with a squeeze of lemon. A light lunch or first course (photo © The Nibble).

[5] Sardines with ramps, at Abboccato Restaurant in New York City (photo © Abboccato [alas, now closed).

[6] Bela sardines, a great brand from Portugal. Here’s our review (photo © The Nibble).

[8] One school a-swimming (photo of sardines © Matthew T, Rader | Unsplash).

[1] Kung Pao goes vegetarian/vegan (photos #1, #2 and #4 © Melissa’s).

[2] The ingredients for Kung Pao Vegetables. Don’t be deterred by the number.

[3] Chinese eggplant is not bitter like Italian eggplant, and tends to have a mild, sweet flavor (photo © Good Eggs).

[4] Chinese long beans. You can substitute regular green beans (photo © Burpee).

[5] Hawaiian Style Tofu Squares, tofu that is pre-fried to use right out of the package.

[5] Spaghettini is thinner than spaghetti but thicker than angel hair (photo © CC Produce).

[6] Actual Kung Pao Chicken (photo © B. Hhofack | Panther Media).

[7] General Tso’s Chicken, another Westernized Chinese favorite. Here’s the recipe from Spicy Southern Kitchen (photo © Spicy Southern Kitchen).

For World Vegetarian Day, October 1st, it’s easy to convert some of some favorite dishes from meat to meatless.

Melissa’s Produce took on a Chinese-American favorite, Kung Pao Chicken (photo #6).

Goodbye chicken, hello veggies:

Using spaghettini (thin spaghetti) as a base, with a colorful Chinese vegetables and Kung Pao spices, they created Kung Pao Vegetables (photo #1).

The recipe contains Chinese eggplant, green long beans and baby bok choy, with cubed tofu replacing the chicken.

There are roasted peanuts for crunch and extra protein and flavor.

A word about the tofu: In this recipe, Melissa’s used its Hawaiian Style Tofu Squares, tofu that is pre-fried to use right out of the package.

It’s great stuff, but you will want to pan-fry your tofu in advance. Or, you may prefer to stir in regular tofu, as is.

Thanks to Melissa’s for this delicious recipe. It’s actually vegan (here’s the difference between vegan and vegetarian).

> Below: the history of Kung Pao Chicken and General Tso’s Chicken.

> The year’s 15 Chinese food holidays.
 
 
RECIPE: KUNG PAO VEGETABLES

Because there are no noodles in this dish, no side dish of rice is specified.

Ingredients For 4 Servings

For The Sauce

 
For the Main Dish

 
Preparation

1. MAKE the sauce. Combine the sauce ingredients, whisk together and set aside

2. HEAT the eggplant and long beans in a steamer about 5 minutes until tender. Remove and set aside.

3. COOK the spaghettini according to package instructions. While the spaghetti is cooking, prepare the vegetables as follows:

4. HEAT the oil in a wok or large sauté pan on medium heat. When the oil sizzles, add the dried red chiles and white part of the green onions. Stir-fry for 2 minutes.

5. ADD the ginger, red bell pepper and carrots and sauté 2-3 minutes.

6. ADD the garlic and bok choy and sauté 2 minutes.

7. ADD the steamed eggplant and long beans, along with the tofu and sauté 1-2 minutes.

8. ADD in the sauce mixture and stir to combine. Continue cooking until sauce thickens.

9. ADD in the peanuts and green onions and cook another minute. Taste and add salt and pepper as desired.

10. DRAIN the spaghettini and then transfer to a large serving bowl. Pour the vegetables and sauce over the spaghettini. Toss to combine, and serve.
 
 
THE HISTORY OF KUNG PAO CHICKEN & GENERAL TSO’S CHICKEN

The legend is that that Kung Pao chicken (photo #7) was created by Ding Baozhen (1820–1886), a governor of the Sichuan province of southwestern China, during the Qing Dynasty (1644-1912).

He was very interested in cooking, and chicken, peanuts and spicy flavors.

He combined diced chicken, red chiles and peanuts into a popular family recipe.

Another version of the story is that he first had the dish at someone else’s home, and liked it so much that he asked for the recipe (which had spicy Sichuan peppercorns instead of chiles). He began serving it to his own family and guests.
 
Others must have asked for the recipe*, too, because as time passed, it transcended the Ding family dining room an reached an enthusiastic regional (Sichuan), the national, and then world—audience.

While it traveled around the other provinces of China, each with their own regional spin.

Kung Pao chicken became a staple of Westernized Chinese cuisine.

Thille here is an authentic Sichuan version of the recipe.

As for the name, Kung Pao is actually the honorable official title. Ding was a good governor, so the Qing government bestowed upon him the title “Kung Pao,” which translates to “an officer who tutors the crown prince” [source].
 
 
Did Ding Baozhen (1820–1886) know Zuo Zongtang, General Tso (1812-1885)?

It’s a fanciful “who knows?” They both lived at the same time during the Qing Dynasty.

But General Tso did not create the dish named after him.

A chef named Peng Chang-kuei created General Tso’s Chicken (photo #8), in the 1950s.

Peng was a banquet chef for Chinese Nationalists. He fled to Taiwan with them after their 1949 defeat by Mao Zedong’s Communists.

It was there that he came up with the idea for General Tso’s Chicken, and when he immigrated to New York in 1973 he brought the dish with him.

It’s a pretty simple dish: boneless pieces of chicken, breaded and deep-fried, with a sweet-and-hot sauce.

The sauce is made from soy sauce, rice wine, rice-wine vinegar, sugar, cornstarch, whole dried red chili peppers and garlic.

It is often served with broccoli florets.

Why is the dish named for General Zongtang?

Chef Peng came from the same town as Zuo Zongtang, and named the dish after the hometown hero.

We actually had the dish, made by Peng’s own hand‡, in his New York City restaurant, Uncle Peng’s Hunan Yuan. It introduced New York, to Hunanese food.

Peng died in 2016, leaving a culinary legacy.
 
 
________________

*Truth to tell, it’s an easy enough recipe to figure out.

†A substitute for sriracha is sambal oelek, an an Indonesian chile sauce or paste (sriracha is from Thailand); or another hot chile paste.

Crushed red chile flakes or even cayenne pepper can be used in a pinch, although they are not as hot; and dried spices do they have the same thick consistency as sriracha.

> Here’s more about sambal olek.

‡More accurately, General Tso’s chicken was cooked by whomever was at the wok at Uncle Peng’s Hunan Yuan that night.

CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

October is National American Cheese Month. How about some vegan cheese?

It’s amazing how vegan cheeses have improved from the original soy-based products, thanks to more people demanding non-dairy foods.

Vegan products are not just for vegans, but people who are:

 
We’d previously written about Miyoko’s Creamery, which makes simply brilliant vegan cheeses and butter that taste as satisfying as the animal-milk versions.

But they’re labor-intensive to make and thus pricey. Other companies have been making their own versions, and we recently had the opportunity to try some Violife products, part of the large line of Violife vegan cheeses.
 
 
THE VIOLIFE LINE

We tried the Mozzarella Shreds and Colby Jack Shreds on pizza, casseroles and burgers.

We were very pleased about how great they tasted—and they melt just like dairy cheese!

We haven’t yet tasted the rest of the line, but Violife has the whole category covered with:
 
Violife Blocks

 
Violife Shreds

 
Violife Slices

 
Violife Spreads

 
 
LINE ATTRIBUTES

 
 
HOW VIOLIFE DIFFERS FROM OTHER VEGAN CHEESES

Violife is both nut free (some vegan cheeses are made from cashews) and soy-free, which accommodates people with allergies to those ingredients.

Its main ingredient, after filtered water, is coconut oil (24%), followed by modified food starch, corn starch, sea salt, cellulose as a thickener, non-dairy lactic acid as an acidity regulator, flavorings from vegan sources, olive extract, B-carotene for color and vitamin B12, with powdered cellulose added to prevent caking.
 
 
ABOUT VIOLIFE VEGAN CHEESES

Violife is a brand owned by Upfield Group B.V., a vegan products manufacturer that is owned by KKR & Co., a global investment company.

The brand was founded in the 1990s in Greece, as a plant-based cheese substitute that could be eaten during Greek Orthodox fasting days, when consumption of animal proteins is forbidden.

Upfield was created last year when Unilever sold its spreads business to KKR. Those include Country Crock, I Can’t Believe It’s Not Butter, Flora, Stork and numerous other spreads. It is now one of the biggest worldwide players in the plant-based food industry.

Beyond the U.S. Violife sells vegan cheese products across the world, in Africa, Asia, Europe, The Middle East, South America—even Saudi Arabia!
 
 
WHERE TO FIND VIOLIFE VEGAN CHEESES

Violife products are available at select retailers across the country and at Violife.com.

Here’s a store locator.

> For More Information Visit Violife.com.

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*Violife products contain coconut oil. The coconut is classified by the FDA as a tree nut.

[1] Creamy With Garlic & Herbs, one of three Violife vegan cream cheeses (all photos © Violife).

[2] Grated Mozzarella Flavor, a vegan necessity!

[3] A Prosociano wedge: grate it like dairy parmesan.

[4] Violife’s Just Like Cream Cheese on a bagel.

[5] Violife’s Just Like Mature Cheddar on a veggie cheeseburger.

[6] Two-cheese pizza, with mozzarella and colby jack.

[7] Grilled cheese with Smoked Mature Cheddar.