A while back, we published an article on how to repurpose carrot peelings. Why throw them out, when you can turn them into something delicious, packed with nutrients?

The same is true with the lovely, leafy-green carrot tops (photos #1, #5, and #7).

Why buy freshly-harvested carrots at the farmers market, only to cut off and toss the glorious, frilly leaves?

 
Think of carrot tops as parsley or dill. Use them in the same way.

Carrot tops have a very concentrated carrot flavor with a slight touch of bitterness that some liken to parsley. If you don’t like the bitterness, blanch them for a moment.

There’s no need to waste them.

In America, we have too much food and we waste much of what would be readily consumed elsewhere. Think of how good you’ll feel when you do what top chefs are doing all over the country: turning kitchen scraps into good food.

If you don’t want to eat the tops, stems and leaves yourself, at least find the nearest neighbor with a bunny, gerbil or hamster (or, a home cook who loves to make soup).

They’re good for you!

There’s a long-circulating myth that carrot tops are poisonous. They are not poisonous!

While some vegetable parts are toxic*, especially if eaten raw, you can enjoy carrot tops raw or cooked to your heart’s content. Here’s a longer explanation.

Carrot tops are not only safe to eat but are highly nutritious, packed with vitamin C, potassium, calcium, and iron.

Yes, some people are allergic to carrot tops, just as some are allergic to avocado, corn, eggs, shellfish, even red meat.

Below:

> 10 ways to use carrot tops.
 
 
Elsewhere on The Nibble:

> How to repurpose carrot peelings.

> The year’s 8 carrot holidays.

> 20+ yummy carrot recipes.

> Where do carrots get their color?

> The history of carrots.
 
 
10+ WAYS TO USE CARROT TOPS

1. Chimichurri

Chimichurri is the national sauce (salsa) of Argentina. Very popular with steak (Argentina’s national protein as it were), it is made from parsley, minced garlic, olive oil, vinegar and red pepper flakes.

 
2. Gremolata

Gremolata is a popular Italian condiment for meat, fish and other foods: the bitterness of parsley with the bright acidity of lemon and the zestiness of garlic. You can substite other bitter herbs…or carrot tops.

 
3. Harissa

Harissa is both a flavor enhancer and a condiment. In Tunisia, Morocco and across North Africa, harissa flavors almost all of the local cuisine.

It’s main ingredient is hot chiles, but in this recipe, carrot tops are added in to create a carrot soup garnish (it could be any thick purée or creamy soup).

 
4. Hummus

Add even more nutrition to the popular dip and spread, which people have been enjoying since the 12th century or earlier (the history of hummus).

 
5. Pesto Sauce

Substitute the carrot leaves for basil or other herb. The stems are tougher, but when ground into a pesto they work well.

Consider combining the carrot leaves with basil, spinach, arugula or other green.

[2] While the carrots roast, turn the tops into a sauce. Here’s the recipe from Jessica In The Kitchen.

[3] Add carrot tops to the hummus; then dip carrot sticks for a double-carrot snack. Here’s the recipe from The Almond Eater.

[4] You can snip the carrot greens onto the tops of stews, grains and vegetables. Here, they’re combined with spices to make “carrot top harissa.” Here’s the recipe from What’s Cooking Good Looking.

[5] If you can’t use the carrot tops promptly, just freeze them (photo © Good Eggs).

You can snip raw carrot tops into any green salad, or use them to add flavor to a protein salad (chicken, egg, tuna, etc.) instead of dill or celery leaves.

Dress your green salad or bean salad with them: Add minced carrot tops to your vinaigrette (we especially like them with a Dijon vinaigrette).

In these two recipes, a chickpea salad is an ideal host for carrot greens. You can do the same with a bean salad: three bean, green bean, etc.

 
7. Sautéed Greens

Broccoli rabe, collards, kale, mustard greens: Any greens can be sautéed with carrot tops and garlic in olive oil.

 
8. Sandwiches

Add the carrot greens along with lettuce, or instead of it. We frequently use arugula, spinach, basil or watercress instead of lettuce. The carrot tops fit right in.

They also have a place on a sandwich or burger without lettuce: with a sliced of tomato, pimento or sundried tomatoes in olive oil.

 
9. Soups & Stews

Add carrot tops for flavor. You can even make a carrot top soup!

 
10. Wild Card!

 
When you present your recipes to family and friends, let them know you used carrot tops. They’ll be impressed, and tipped off to the fact that something bound for the scrap heap is better on the plate!

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*Foods that are toxic: raw kidney beans, lima beans, rhubarb leaves; stone fruit pits; apple seeds; and others. Most will just make you ill, but can kill people with compromised systems. The worst is unprocessed cassava. “One pound of bitter, unproccessed cassava will kill a cow and has killed humans in the past,” says an article on the topic.
 

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[6] Don’t toss the tops. Turn them into pesto with this easy recipe (photo © Mae Mu | Unsplash).