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TIP OF THE DAY: How To Scoop & Roast WInter Squash Seeds


[1] Acorn squash, one of the two most-available winter squash varieties for the table (photo © Kim Daniels | Unsplash).

Butternut Squash Whole & Halved
[2] Tied for first place: butternut squash (photo © Good Eggs).

 

It’s a little bit of a chore to scrape the seeds out of an acorn, butternut or other winter squash*.

Here’s a tip: Use an ice cream scoop!

Another tip: Before you begin to slice the squash, place it in the microwave for 2 to 3 minutes. It will be a lot easier to peel, seed and cut.
 
 
ROASTING THE SEEDS

Some people clean the seeds to roast. We don’t have an easy way to do that yet, but here’s a thought:

You don’t have to remove every last bit of string and flesh pumpkin from the seeds.

  • PREHEAT the oven to 300°F.
  • PLACE the seeds in a bowl of water and soak them briefly, rubbing the seeds back and forth with your fingers or palms and pinching to dislodge as much string as you can.
  • Don’t go crazy. These are a fun food, not a frustrating one. Roast what you have, strings and all.
  • PAT dry and toss the cleaned seeds in bit of oil and salt, just enough to lightly coat. Add optional seasonings: chili powder, cumin, oregano, paprika, rosemary or other favorites.
  • SPREAD in a single layer on a rimmed baking sheet. It’s O.K. if there is some overlap.
  • ROAST until the seeds are just starting to brown, 20 to 25 minutes. You can stir them halfway through.
  • STORE the seeds at room temperature in an airtight container at room temperature for up to 3 days.
  •  
    You can also use sweet seasonings, trading oil and salt for maple syrup and brown sugar, plus optional fall spices: allspice, cinnamon, clove, ginger, nutmeg. A pinch of salt is a good addition.

    We use the roasted seeds as a general garnish, in grains and salads, and in yogurt. Here are:

    > 20 Uses For Roasted Winter Squash Seeds, Including Pumpkin

     
     
    > HOW TO CUT & PEEL WINTER SQUASH
     
     
    > THE HISTORY OF ACORN SQUASH

    ________________

    *You can tell winter squash from its thick, hard exterior. You need force in order to slice into it. Acorn, butternut, delicata, hubbard, pumpkin, spaghetti squash and others are winter squash. Summer squash has a thin peel that can be eaten. Yellow squash and zucchini are examples.

     
      

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    RECIPE: Fall Pasta Carbonara With Bacon & Apples


    [1] A seasonal carbonara, with bacon and apples. The recipe is below (photos #1 and #2 © Delallo).


    [2] If you can’t find mezzi rigatoni locally, head to DeLallo’s online store.


    [3] Mezzi rigatoni close up (photo © J. Eltovski | Morguefile).

    Raw Bacon & Frying Pan
    [4] This delicious bacon is from Butcherbox, a quality meat subscription service with beef, pork and poultry.

    [ ] .
    [5] The recipe uses a Granny Smith apple. You can substitute Cortland (photo © Lisa Solonynko | Morguefile).


    [6] Homemade rigatoni mezzi rigatoni made with the extruder attachment on a Kitchen Aid mixer. Here’s the recipe from The Baker Chick (photo © The Baker Chick).

     

    October is National Pasta Month. We have a fall-focused recipe using mezzi* rigatoni, or half-size rigatoni (photo #2), from Delallo.

    The recipe for Pasta Carbonara With Bacon & Apples is below, after a discussion of rigatoni—a cut that many non-cooks can confuse with penne.
     
     
    WHAT ARE RIGATONI?

    Rigatoni (righ-gah-TOE-knee) are tube-shaped ridged pasta (see the ridges close up in photo #3).

    Ridged pasta, or pasta rigate (rih-GAH-tay) in Italian, is a style that developed during the Industrial Revolution. New mechanization enabled more sophisticated machine shapes, made with extruders.

    While some pre-industrial artisans labored to make ridged pasta, the effort required was not likely cost-effective.

    But voilà: Bring on the machinery and bronze dies to extrude pasta, and you’ve got all the ridged pastas (and other shapes) one can desire.

    Ridged pasta was an immediate hit. It enabled chunky meat and vegetable sauces to better cling to the surface, lodging in the grooves. That was a bonus for the tubular pastas, which allow the sauce to be inside and outside.

    According to Barilla and The Pasta Project, rigatoni were created in Rome in 1930.

    While this may seem long ago to some, it is relatively recent given that pasta has been made in Italy since the 8th century (the history of pasta).”

    Rigatoni became a mainstay in Lazio (the province of which Rome is the capital). Of note is the classic Roman dish La Pagliata (also called Pajata), made with the intestines of an unweaned calf (one only fed on its mother’s milk. Here’s more about it.

    Rigatoni traveled to southern Italy, where they became a favorite combined with local ingredients.
     
     
    Rigatoni Vs. Penne

    Rigatoni are are larger than penne and ziti. They are made in varying lengths and diameters, based on the manufacturer.

    Typical rigatoni are approximately 1-1/2 inches in length and 1/2 inch in diameter. Mezzi Rigatoni are approximately 5/8 inch in length with a diameter of 1/2 inch.

    The differences between rigatoni and penne:

  • Rigatoni is a pasta rigate. It has ridges down the length of the tube.
  • The ends of the rigatoni tubes are square-cut, instead of diagonally for penne.
  • Rigatoni are larger than penne.
  • Penne is made in both smooth and rigate styles. Rigatoni are only rigate.
  • Rigatoncini are a smaller rigatoni, close to the size of penne.
  •  
    The word rigatoni comes from the Italian word rigato, meaning ridged or striped (which should come as no surprise at this point in this article).

    Other rigate pasta include:

  • Conchiglie (shells) that are made in rigate and smooth versions.
  • Pipe (PEE-pay, meaning pipe or tube), is a snail shape is similar to lumaconi but with ridges.
  • Tortiglioni are larger than rigatoni, with deeper grooves.
  • Manicotti, meaning “little sleeve.” They are the largest†of the tube pastas, great for stuffing.
  •  
    And now, the recipe!
     

    RECIPE: RIGATONI CARBONARA WITH BACON & APPLES

    Ingredients

  • 1 egg, plus 2 additional egg yolks
  • 1-1/2 cups grated parmesan cheese/li>
  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic, smashed
  • 1/2 pound bacon, diced
  • 1 small onion, diced
  • 1 Granny Smith apple, chopped into ¼” chunks
  • Red chili pepper flakes
  • 5 quarts salted water
  • 1-pound package of DeLallo Mezzi Rigatoni (photo #2) or substitute
  • Coarse sea salt (substitute kosher salt)
  • Freshly=ground black pepper
  •  
    Preparation

    1. BEAT the eggs and cheese together in a large serving bowl. Add salt and pepper. Set aside.

    2. HEAT the olive oil and garlic in large saucepan. Once the garlic begins to turn golden, remove it from the oil and discard. Add the bacon to the pan and sauté until it becomes golden brown, about 6 minutes. Remove with a slotted spoon and set aside.

    3. ADD the onion to the pan and cook until it begins to soften, about 6 to 8 minutes. Add the apple to the pan. Cool together with the onions for 3 to 4 minutes.

    4. ADD the bacon back to the pan and season with chili pepper to taste. Meanwhile…

    5. BRING 5 quarts of salted water to a boil. Cook the pasta according to package instruction. Drain, reserving 2 cups of the pasta water to finish the sauce.

    6. COMBINE the hot pasta with the apple mixture and oil in the serving bowl with the eggs and cheese. Toss to coat and to gently cook the eggs with the heat of the pasta. Once combined…

    7. ADD about 1/4 cup of the reserved hot pasta water and toss. If the pasta appears too dry, add another splash of pasta water. Serve immediately sprinkled with additional cheese.
     
     
    > THE HISTORY OF CARBONARA
     
     
    > THE HISTORY OF PASTA
     
     
    > THE DIFFERENT TYPES OF PASTA

     
    ________________

    *Mezzi rigatoni, often misspelled in the U.S. as mezze rigatoni. Both word variations mean “half,” but rigatoni is a masculine noun and takes the masculine plural adjective, mezzi. Mezze would modify a feminine noun.

    †Manicotti is the Italian-American version of cannelloni. Manicotti tubes are ridged, larger and slightly thicker; cannelloni tubes are smooth, a bit smaller and slightly thinner.
     
      

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    Runamok Sparkle Syrup, Maple Syrup You Should Order ASAP

    There’s something different in maple syrup, and so special that it keeps selling out.

    It’s Runamok Maple’s Sparkling Syrup, flush with edible gold (photo #1).

    Runamok is an artisan producer of specialty maple syrup; not only classic varieties, but exciting flavored ones.

    Not just for breakfast, these syrups are special garnishes or mixed ins for cocktails, desserts, marinades, sauces and more.

    While today’s focus is on the sparkly syrup, there are many other options that make great gifting.

    They’ll also open your eyes to what great maple syrup tastes like. It’s not your mother’s supermarket brand.

    There’s more about the line .
     
     
    RUNAMOK SPARKLE SYRUP: SOLD OUT

    The first batch of Sparkle Syrup sold out in minutes. The company is planning another “sparkle harvest” in mid October.

    Pre-order today to secure your bottles of joy!” says Runamok.

    Why Sparkle Syrup?

    “Sparkle Syrup was created with one sole purpose: to make you smile,” Runamok notes.

    “Life has been very, very serious lately; it is safe to say that 2020 has left no one unscathed.

    “And while we can’t fix the big stuff, we can offer this little bit of whimsy to help make everyone smile.”
     
     
    THE FIRST SPARKLING MAPLE SYRUP

    The shimmer comes from food-safe pearlescent mica, the kind that’s used to add glitter to chocolates, cookies and desserts.

    It’s completely edible and adds no additional flavor to the syrup. It’s purely an aesthetic innovation.

    Just like a snow globe, the sparkles do settle after time. You just need to turn the bottle upside down and shake before pouring.

    This syrup innovation tastes like Runamok’s traditional (rich and excellent!) maple syrups, but it’s full of sparkly gold glitter, sure to delight.

    The glitter doesn’t alter the flavor or the texture, just the eye appeal and food fun.

    And yes, it keeps selling out so if you want some for yourself and for gifts:

    Put yourself on the waitlist today!

    You may not be able to buy happiness, but you can buy an 8.45 fluid ounce bottle of Sparkly Syrup for $16.95, and feel happy every time you use it..
     
     
    MORE RUNAMOK MAPLE SYRUPS

    Beyond Sparkle, Runamok makes other Limited Edition syrups, infused with flavors: Cocoa Bean Infused, Holiday Spice Infused, Strawberry Rose Infused, even a forthcoming new Festivus Infused for the holidays (in honor of the Costanza family?)

    That’s in addition to year-round bottles of Cardamom Infused, Cinnamon + Vanilla Infused, Coffee Infused, Elderberry Infused, Ginger Infused, Hibiscus Infused, Jasmine Tea Infused, Makrut Lime Infused and Smoked Chili Pepper Infused.

    Exhausted yet? Don’t be. These syrups are worth your attention. On the website, you’ll see how each of them can be paired to add glorious flavors to food and drink.

    How to choose? Staff favorites include Coffee Infused Maple Syrup, Makrut Lime-leaf Infused Maple Syrup, Smoked Chili Pepper Infused Maple Syrup and the non-infused Whiskey Barrel-Aged Maple Syrup.
     
    Don’t want flavored syrup?

    Try the non-infused classics: Bourbon Barrel Aged, Rum Barrel-Aged Maple Syrup, Smoked With Pecan Wood, the aforementioned Whiskey Barrel-Aged Maple Syrup and their signature maple syrup, Sugarmaker’s Cut.
     

    WAYS TO USE MAPLE SYRUP

    A good maple syrup deserves much more play than the conventional French toast, pancakes and waffles. Try it with;:

  • Baked Apples & Compotes
  • Hot Beverages: coffee, tea
  • Breakfast: on grapefruit or hot cereal, mixed into yogurt, brushed on cooking bacon
  • Butter: compound butter for cooking, maple butter spread
  • Cocktails: instead of sugar or simple syrup, or in Bourbon Maple Sour, a Mapletini or toddy
  • Cold Beverages: cocktails, club soda (to make maple soda), iced tea, lemonade, anything with blueberries
  • Condiments: mix in syrup for a sandwich spread, add to chutney, salsa
  • Confections: blondies, candied nuts, cookies, fudge, pumpkin maple cheesecake
  • Dessert Sauce: baked apple and any apple dessert, fruit salad, grilled fruit, ice cream, rice pudding
  • Dipping Sauce
  • Fruit Salad
  • Glazes: chicken, ham, pork, salmon, turkey
  • Marinades
  • Sides: baked beans and other bean and grain dishes
  • Snacks: drizzled over popcorn (add chili flakes, too)
  • Soups: butternut squash, pumpkin
  • Vegetables: in baked and otherwise cooked sweet potatoes, glazed carrots, mixed into other vegetable dishes
  • Vinaigrette: a splash in regular, balsamic or Dijon vinaigrette
  •  
    Need sweetness in whatever you’re eating?

    Use maple syrup, America’s indigenous sweetener.
     
     
    > MAPLE SYRUP HISTORY <
     

     


    [1] Runamok Sparkle Syrup, right spoon, compared to regular maple syrup, left spoon (all photos © Runamok Maple).


    [2] Turn everyday apple slices into a fun snack.


    [3] Top your favorite dessert, from rice pudding to ice cream to un-iced loaf cakes: carrot cake, pound cake, zucchini bread…even angel food cake.


    [4] Runamok’s Sparkle Syrup can sweeten and sparkle iced tea, but Runamok flavored syrups like Makrut Lime, above, can add an extra flash on the palate.


    [5] Be sure to check out Runamok’s 16 syrups and limited editions. Here, Cocoa Bean Infused Maple Syrup.

    A Bottle Of Runamok Maple Syrup
    [6] A holiday gift for your favorite foodie.

     
    ABOUT RUNAMOK

    Based in Fairfax, Vermont, Runamok Maple is led by husband and wife team Eric and Laura Sorkin, who have dedicated themselves to providing their customers with innovative, high-quality maple syrups.

    The brand continues to prove that maple syrup is a must-have pantry item and can be used for anything from meat marinades to cocktails to your favorite dessert.

    Why Runamok? The name comes from the wild and unpredictable nature of making maple syrup. It is one of the last wild-harvested products, which inherently makes things very chaotic.

    Weather, storms, animals, equipment, etc. all play into the craziness of sugaring. Runamok is a fun name to convey the many unpredictable things that can happen in the course of a year.

      

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    HALLOWEEN FOOD FUN: Skeleton Barware & Drink Glasses


    [1] For Halloween and beyond, barware to meet all needs. Here, a carafe with a bottle of KAH blanco tequila (both photos © Pottery Barn).


    [2] A double old fashioned glass with a blood-red cocktail, like Satan’s Whiskers.

     

    We’d use these glasses year-round, but they may be a very welcome substitute for fine chocolates.

    Available at Pottery Barn, the collection includes skeleton hands wrapped around a:

  • Carafe
  • Double Old Fashioned Glass
  • Punch bowl
  • Stemless Wine Glass
  •  
    There are also stemmed wine glasses and flutes the bowls held up by the entire skeleton. You can see the whole collection here (scroll down to see all).
     
     
    TO SERVE WITH YOUR DRINKS

    Carve Some Halloween Cheese

    Cheese & Pretzel Broomsticks

    Halloween Cheeses

    Halloween Mini Pizzas

    Low-Calorie Halloween Food

    Radish Eyeballs

    Spider Deviled Eggs

    Witch’s Fingers Breadsticks
     
     
    MORE HALLOWEEN

    The History Of Halloween

    Have A Halloween Cocktail Party

     

     
      

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    RECIPE: Chicken & Sausage Gumbo For National Gumbo Day

    Hey, gumbo fans: October 12th is National Gumbo Day.

    It’s a nice opportunity that isn’t Mardi Gras or a big football game to talk about gumbo—a warm, comforting dish that’s just right for fall and winter weather.

    To celebrate National Gumbo Day, Zatarain’s Smoked Sausage has released its official gumbo recipe for 2020.

    It’s a delicious chicken and andouille gumbo, using Zatarain’s Andouille Smoked Sausage (recipe below).

    To the uninitiated, andouille (on-DOO-yuh) is a smoked pork sausage. In Brittany, France, where it appears to have originated, the traditional ingredients include pig chitterlings, tripe, onions, wine and seasonings.

    The product is available at more than 2,200 Kroger and Sam’s stores across the country.
     
     
    RECIPE: CHICKEN & ANDOUILLE SAUSAGE GUMBO

    Gumbo is much denser than a simple soup; the broth has a thick, almost stew-like consistency. The soup is thickened with a roux (pronounced ROO, French for browned butter), that cooks flour and butter (or other fat) together until the mixture thicken and darken.

    Roux is a traditional French thickening agent for gravy, sauces, soups and stews.

    Note re filé powder: Do not add filé to the entire pot of gumbo. It should be sprinkled atop each serving. If gumbo is reheated with filé powder in it, the filé will become stringy and unpleasant.

    Ingredients

    For The Stock

  • 4 to 4-1/2 pound chicken, rinsed
  • 20 cups water
  • 1 onion, halved
  • 2 ribs of celery, coarsely chopped
  • 8 garlic cloves
  • 2 bay leaves
  •  
    For The Gumbo

  • 1 cup oil
  • 1-1/2 cups flour
  • 2 cups onions, diced
  • 1-1/2 cups celery, coarsely chopped
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 green bell pepper, diced
  • 8 garlic cloves, minced
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 2 bay leaves
  • 1 10-ounce can fire roasted tomatoes, drained
  • 14 ounce package Zatarain’s Andouille Smoked Sausage, sliced
  • 1 cup green onions, chopped
  • 1/2 cup parsley, chopped
  •  
    For Serving

  • Steamed white rice
  • Zatarain’s Pure Ground Gumbo Filé Powder
  •  
     
    Preparation

    1. MAKE the stock. Place the chicken, water, onion, celery, garlic and bay leaves in a large stock pot. Bring to a boil and reduce to a simmer until the chicken is tender, about 1-1/2 hours.

    2. REMOVE the chicken and reserve 2 quarts of stock. Debone chicken and cut into bite size pieces. Set aside/

    3. MAKE the gumbo. Heat the oil over medium-high heat in 2-gallon pot. Whisk in the flour until well combined. Cook, while stirring with a wooden spoon, until the roux is light brown, about 10 minutes.

    4. REDUCE the heat to medium-low and continue to cook, stirring often, until the roux deepens to a deep brown color with a nutty aroma, 35-50 minutes.

    5. ADD the onions, celery and bell peppers and stir until the vegetables begin to soften, 5-8 minutes.

    6. ADD the garlic, salt, black pepper and cayenne pepper and stir to combine.

    7. ADD the 2 quarts of reserved chicken stock, 1 cup at a time, while stirring. Add the bay leaves and tomatoes and bring to a boil. Reduce to a simmer and cook until the vegetables have wilted and the gumbo has thickened, about 30 minutes.

    8. ADD the sausage and return to a simmer. Add the chicken and cook until heated through, about 10 minutes.

    9. STIR in the green onions and parsley and serve the gumbo over steamed rice with a dash of filé powder.
     

    GUMBO HISTORY

    Gumbo is a soup thickened with okra pods or filé powder. It contains meat and/or seafood, and usually vegetables. Vegetarian versions are also made.

    Gumbo is probably the best-known Louisiana dish, a Creole* soup-and-rice dish, thickened with okra†, that has been cooked in Louisiana for some 300 years.

    The name is believed to derive from ki ngombo, the term for okra in the Central Bantu dialect of West Africa (the homeland of many of the slaves brought to colonial Louisiana).

    Okra stew with rice was a staple food among those enslaved people. And okra is the main thickening agent in many varieties of gumbo; others are thickened with filé powder.

    Native Americans in what is now New Orleans introduced the French settlers to filé powder, which is ground from the dried leaves of the local sassafras tree. Filé is sprinkled on gumbos and soups right when they come off the stove, just before serving. Filé will thicken and add a very delicate flavor to the gumbo or soup.It can also be used on other foods, from vegetables to meats.. So it seems reasonable to conclude, as many culinary historians have, that the dish itself also bears some African heritage.

    Per Southern Foodways, gumbo “is often cited as an example of the melting-pot nature of Louisiana cooking, but trying to sort out the origins and evolution of the dish is highly speculative.

  • The name derives from a West African word for okra, suggesting that gumbo was originally made with okra.
  • The use of filé (dried and ground sassafras leaves) was a contribution of the Choctaws and possibly, other local tribes.
  • Roux has its origin in French cuisine, although the roux used in gumbos is much darker.
  •  
    In Louisiana, gumbo includes ingredients introduced by several cultural groups. Surviving records indicate that by 1764, African slaves in New Orleans mixed cooked okra with rice to make a meal.

    The first documented reference to gumbo appears in 1803, when it was served at a gubernatorial reception in New Orleans. Another reference in 1804 notes that it was served at a Cajun gathering on the Acadian Coast [source].

     


    [1 Zatarain’s 2020 gumbo recipe is a classic: chicken and andouille sausage (photos #1, #2, #4 and #7 © Zatarain’s).


    [2] File powder is sprinkled atop any authentic gumbo.


    [3] If you can’t find file locally, head to Marietta’s Spice Mill (photo © Marietta’s Spice Mill).


    [4] Zatarain’s sausages.

    Andouille Sausage
    [5] Artisan andouille sausage (photo Wikipedia).


    [6] Many people like their gumbo atop a bowl of rice, but we like our rice on the side (photo of Andouille sausage and shrimp gumbo © Good Eggs).


    [7] If you have leftover sausage, grab a bun and some sautéed peppers and onions.

     
    Traditionally, gumbos have been divided into two categories: those thickened with okra, an ingredient native to Africa, and those thickened with filé, an ingredient native to America (it’s the dried leaf of the sassafras tree).

    A Creole cookbook from 1885, contains recipes for several gumbos made with bacon, beef, chicken, crab, ham, oysters and shrimp. Subsequent cookbooks add rabbit, squirrel, turkey and wild turkey, and veal to the mix, along with cabbage and greens. Some of the recipes are made with okra, others with filé†. Here’s more gumbo history.

    Today’s gumbo recipes have evolved to suit individual cooks and diners.

    In addition to okra vs. filé, they can be thick or thin, made with a roux that ranges in color from a brown paper bag to dark chocolate.

    They can be all meat, all seafood, a combination, or vegetarian.

    And to choose the winners, there’s a World Championship Gumbo Cookoff, held annually in New Iberia, Louisiana in October (canceled in 2020).
    ________________

    *The name Creole evolved from crioulo, a Portuguese word that referred to slaves of African descent who were born in the New World. Over time, the definition expanded to include people of European descent born in the New World. After the acquisition of the Louisiana Purchase of 1803, “Creole” referred to people of all ethnicities (except Native Americans and enslaved peoples) who were born in Louisiana. This included free people of color [source].

    †Not everyone likes the “slimy” texture of okra.

      

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