TIP OF THE DAY: Choose Butternut Squash Over Sweet Potatoes

[1] Butternut squash (photo © Good Eggs). [2] Sweet potatoes (photo © North Carolina Sweet Potatoes). [3] You can mash either butternut squash or sweet potatoes. The choice is yours (photo © Chef Ingrid Hoffmann)   It’s the time of year where lots sweet potatoes and winter squash are served up. They’re both orange, a…
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RECIPE: Baked Fries With Ras El Hanout

[1] Moroccan-spiced baked fries (photos #1 and #4 © Idaho Potato Commission) [2] Ras el hanout, the famed Moroccan spice blend (photo © Silk Road Spices). [3] The ras el hanout spices are blended, then ground. This mix includes allspice, black peppercorns, cardamom, cinnamon, cloves, coriander, crushed red pepper flakes, cumin, hibiscus, lavender, mustard seed…
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TIP OF THE DAY: Rosemary Garnish, Plus Crostini Recipe With Pork & Apple-Raisin Compote

Today’s tip started out simply as an example of how to use fresh rosemary sprigs (photo #4) as a decorative herb over the holidays. You can place a sprig in a cocktail or mineral water, use it as a plume for mashed potatoes, use it as skewers for olives or berries, and use it as…
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TIP OF THE DAY: Try Farro, a.k.a. Emmer Wheat, A More Nutritious Type Of Wheat

Farro is the original wheat, one of the first cereals domesticated in the Fertile Crescent. It nurtured the population of the Mediterranean and Middle East for thousands of years. It was cultivated by the ancient Egyptians; it became the staple ration of the Roman Legions; it was ground to create the original polenta. It has…
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TIP OF THE DAY: How To Make The Best Roasted Vegetables

Roasting vegetables is easy. You can toss pretty much any vegetable with olive oil and seasoning and roast it in the oven. The happy result: a low-calorie, nutritious and delicious side (or a vegetarian main with some protein). But sometimes the results are less than perfect. There are a few guidelines to guarantee your veggies…
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