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Blood oranges—also called blush oranges and Maltese oranges, among other names—are in high season now. We look forward to them all year, contenting ourselves with the excellent bottled blood orange juice from Italian Volcano (organic and kosher) when we can’t squeeze our own. Blood oranges are believed to be a mutation of the sweet orange…
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Say what? KAMUT® (kah-MOOT) is the manufacturer and brand name of a Khorasan wheat that is available in the US. Khorasan is an ancient wheat, the grain of which is two times larger than modern wheat. It has a rich, nutty flavor. As produced by Kamut, it’s organic and whole grain—just as it was in…
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You’re cutting down on calories. Trying to eat healthier. To many of us, this means a lot of grilled, poached or roasted fish and white meat chicken without the skin. And it can look boring, night after night. But it’s easy to make everyday diet food look glamorous. Place your protein atop a bed of…
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It’s easy to make your own grilled chicken,fish, kebabs and roasts in this CuisinartVertical Rotisserie. It’s easy to cook low calorie foods when you have the right appliances. One of our most popular articles last January was 10 Appliances For Low Calorie Cooking. Take a look at how you can whip up low calorie…
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[1] Alas, our beloved Corn Flakes are not whole grain. We’ve switched to Cheerios and oatmeal (photo by Hannah Kaminsky | © THE NIBBLE). [2] Switch white rice for brown rice (photo © Village Harvest). [3] Switch white potatoes for sweet potatoes (photo © Burpee). [4] Popcorn is a nutritious, whole-grain snack (pho6to © Crunch…
Continue reading “TIP OF THE DAY: Switch Your Starches For Healthy Eating”
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