RECIPE: Tofu Fries

A spin on fries: tofu and coconut. Photo courtesy House Foods.   Most people have had french fries in some or all of their variations*, sweet potato fries, zucchini fries, even yucca fries. But how about tofu fries? House Foods created this tasty recipe, which evokes coconut-battered shrimp: CRISPY COCONUT TOFU FRIES WITH SPICY APRICOT…
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TIP OF THE DAY: 5 More Uses For Rice

We overdid it recently, purchasing a jumbo bag of white rice that we’re not likely to make a dent in anytime soon (we try to eat whole grains like brown rice, which we especially enjoy in rice salads). So we searched for other ways to use the rice, and found five more ways to employ…
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RECIPE: Cheese Grits

Hot and hearty cheese grits. Photo courtesy Tillamook.com.   It’s so cold in the Northeast today, we’re warming up with a bowl of steaming cheese grits. If you’re not from the South, you might not totally “get” grits, a thick, creamy porridge. They can be bland in their traditional recipe, with salt and a pat…
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TOP PICK OF THE WEEK: Freekah & Snack Gifts

A “NEW” ANCIENT GRAIN Watch out, quinoa: There’s a new grain in town. Although it’s only new to America; freekeh dates to about 2300 B.C.E. As the story goes, freekeh was created by accident when a Middle Eastern village was attacked. The hostiles set the fields of young green wheat blaze. After the enemy departed,…
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TIP OF THE DAY: Green Salad With Beans

Romaine, tomatoes and cannellini beans— with some leftover pasta as a bonus. Photo courtesy Galli Restaurant | New York City.   Want an easy way to add flavor, fiber, protein and other great nutrition to your diet? Eat more beans: affordable, versatile and toothsome. Simply add them to your daily green salad. Toss them with…
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