RECIPE: Red, White & Blue Berry & Banana Smoothie

This delicious, nutritious smoothie is from Kelly at SuperHealthyKids.com. “I love using frozen organic fruit,” says Kelly, “because it’s frozen at its peak freshness. It’s available year-round, is generally less expensive than fresh organic fruit, especially when out of season. And it’s great in smoothies!” The smoothie is made with three separate layers (photo #1),…
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RECIPE: Tom Yum Soup From Thailand

[1] Tom yum, a spicy Thai soup, is good in both hot and cold weather (photo courtesy Hannah Kaminsky | Bittersweet Blog). [2] Lemongrass (photo courtesy Park Seed). [3] Kaffir limes and leaves (photo courtesy Dilly Dally Orchard). [4] Galangal is an Asian plant in the ginger family, an aromatic rhizome that is widely used…
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TIP OF THE DAY: Our New Hostess Gift Is A Salad

[1] Layered cole slaw in a jar (photo courtesy Nestlé. [2] Purple/red cabbage is good-looking and full of antioxidants (photo courtesy Good Eggs). [3] Scallions, also called green onions, have more onion flavor than their cousin, chives (photo courtesy Recipeland).   We don’t know who came up with the idea of layered food in a…
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Chocolate Pudding Pie Recipe (Or Use Your Favorite Flavor)

[1] Chocolate pudding pie (photo © Chicago Vegan Foods). [2] Make a cookie crust from chocolate wafer cookies, or buy one (photo © Chowhound). [3] Candied orange peel is our favorite garnish for chocolate pie or cake. Here’s the recipe (photo © Elaine Hsieh, EH Chocolatier).   For National Chocolate Pudding Day, June 26th, how…
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