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March is National Sauce Month. The sauce most used in American homes is tomato sauce—for pasta, pizza, eggs, meatloaf, soup base, dipping and so much more. However, tomato sauce/pasta sauce is one of the biggest sources of hidden added sugar in prepared foods. Look at the labels of the foods you buy: both the grams…
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[1] Baileys Deliciously Light Irish Cream has half the calories and carbs of the original (photo © R&A Bailey & Co.). [2] How about a Baileys cheesecake for St. Patrick’s Day? Here’s a recipe (photo © Kraft). Baileys is the number-one selling liqueur in the world [source]. If you’re a lover of Baileys Irish…
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[1] Sweet potato tots with spinach. The recipe is below (photo © Bucket List Tummy | North Carolina Sweet Potato Commission. [2] Tasty and nutritious: sweet potatoes from North Carolina (photo © North Carolina Sweet Potato Commission. [3] The featured recipe adds spinach to the potato tots (photo © Stephen Ausmus | U.S. Agricultural Research…
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[1] Sovány is the only organic sparkling fruit-flavored water (all photos © Sovány Beverage Company). [2] Whether straight from the fridge or chilled on ice, the flavors are most refreshing—and very low in calories. [3] Add fresh fruit and/or herbs for a fizzy mocktail. [4] In addition to individual cans, you can buy Sovány in…
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Over the last few years there’s been a huge move to non-dairy substitutes. As part of the move to veganism and/or sustainability, plus diets that are kosher or lactose-free, more consumers seek animal-free dairy products. You can now find delicious milks, yogurts, ice creams and cheeses made from non-dairy plant products. Some examples in the…
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