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Recently we tasted a pouch of FAVs, fruit purees designed for children, packed with vitamins and fun designs on squeeze pouches. Our impression was: These are delicious, and great snacks for adults seeking low calories (just 45 calories per pack), great taste, and oh yes, nutrition. The fruit pouches are packed with vitamins A, B6,…
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[1] A hearty bowl of kimchi soup with sides of bean-thread noodles and more kimchi (photos #1 and #2 © The Vegan Atlas). [2] Kimchi soup ingredients. [3] Gochugaru, Korean red chile that adds a fruity, sweet, and smokey flavor to dishes (photo © Gochujar). [4] Gochugang paste, very spicy and deeply flavored (photo ©…
Continue reading “A Hearty Kimchi Soup Recipe For National Kimchi Day”
November is National Bread Month and we admit: We’d rather have great bread than a steak! We received an email from nutritionist Dietitian Desiree Nielsen about healthier bread options, and we’re passing them on to you. Bread often gets a bad rap with fingers pointing to it for empty calories, refined carbs, diet-unfriendly and more.…
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We feel a bit hesitant to publish this “public service announcement” on the heels of National S’mores Day, but August is National Wellness Month. National Wellness Month focuses on self-care, stress management, and creating healthy routines, including eating. So here’s our PSA. These eight tips for healthy eating come from the National Health Service—of the…
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Sprouted bread is typically a product sold in natural food stores. In our little municipality—the island of Manhattan—the supermarkets are very small and you have to go to a natural foods store to find anything sprouted. Fortunately, we have more than a few Whole Foods Markets which carry sprouted breads (check both the fresh bread…
Continue reading “Silver Hills Bakery & The Delight & Benefit Of Sprouted Bread”
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