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November is National Bread Month and we admit: We’d rather have great bread than a steak! We received an email from nutritionist Dietitian Desiree Nielsen about healthier bread options, and we’re passing them on to you. Bread often gets a bad rap with fingers pointing to it for empty calories, refined carbs, diet-unfriendly and more.…
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Sprouted bread is typically a product sold in natural food stores. In our little municipality—the island of Manhattan—the supermarkets are very small and you have to go to a natural foods store to find anything sprouted. Fortunately, we have more than a few Whole Foods Markets which carry sprouted breads (check both the fresh bread…
Continue reading “Silver Hills Bakery & The Delight & Benefit Of Sprouted Bread”
[1] Not justs a side or salad: a sandwich of sprouted green lentils (all photos courtesy Tru Roots). [2] Any grain or legume can be sprouted. You can find them fresh in health food stores, or dehydrated in a broader selection of markets. [3] Sprouted bean and lentil dip with chia (Here’s the recipe). [4]…
Continue reading “TIP OF THE DAY: Sprouted Grains, Legumes & Seeds”
