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Remember Jack Sprat, who could eat no fat; and his wife could eat no lean? We bet that Mrs. Sprat is long gone to her reward from heart disease, diabetes, and/or stroke: a result of her high-cholesterol, high-saturated-fat diet.* Jack? He’s a sprightly senior, still eating lean. *Our bodies make too much cholesterol when we…
Continue reading “TIP OF THE DAY: Fat Separator”
You’re cutting down on calories. Trying to eat healthier. To many of us, this means a lot of grilled, poached or roasted fish and white meat chicken without the skin. And it can look boring, night after night. But it’s easy to make everyday diet food look glamorous. Place your protein atop a bed of…
Continue reading “TIP OF THE DAY: Make Healthy Food Look Glam”
Where’s the beef? It’s been replaced by chicken, in these tasty meatballs from Coleman Natural, ready to heat and eat. Coleman Natural’s Gourmet Chicken Meatballs are antibiotic-free, hormone-free, preservative-free and vegetarian-fed. They’re gluten-free and soy-free. They’re better for you than conventional beef or pork meatballs. See all the different things you can do with chicken…
Continue reading “TOP PICK OF THE WEEK: Chicken Meatballs”
America has been convinced that it needs superpremium ice cream: higher milkfat (butterfat) and lower overrun (less air). That’s the equivalent of saying that we need heavy cream in our coffee, when most of us do quite well with fat-free, lowfat or whole milk. If you only eat ice cream occasionally, this shouldn’t be…
Continue reading “FOOD VIDEO: How To Choose Healthier Ice Cream”
That spoonful of jelly, jam or preserves can be up to 70% sugar and so sweet that the first thing you taste is table sugar, not fruit. If you’re trying to cut back on sugar, switching jam and preserves is one place to start. The producers of the Fiordifrutta (“flower of the fruit”) line of…
Continue reading “PRODUCTS: Fiordifrutta Sugar-Free Jam”
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